How To Increase Emotional Intelligence
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Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults
Morgan Housel: Understand & Apply the Psychology of Money to Gain Greater Happiness
Dr. Ethan Kross: How to Control Your Inner Voice & Increase Your Resilience
Bill Eddy: How to Deal With High Conflict People
Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
Dr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life
Dr. Kay Tye: The Biology of Social Interactions and Emotions
Robert Greene: A Process for Finding & Achieving Your Unique Purpose
Dr. Lisa Feldman Barrett: How to Understand Emotions
Chris Voss: How to Succeed at Hard Conversations
Dr. Maya Shankar: How to Shape Your Identity & Goals
Tim Ferriss: How to Learn Better & Create Your Best Future
Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others
Dr. David Buss: How Humans Select & Keep Romantic Partners in Short & Long Term
Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults
Morgan Housel: Understand & Apply the Psychology of Money to Gain Greater Happiness
Dr. Ethan Kross: How to Control Your Inner Voice & Increase Your Resilience
Bill Eddy: How to Deal With High Conflict People
Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
Dr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life
Dr. Kay Tye: The Biology of Social Interactions and Emotions
Robert Greene: A Process for Finding & Achieving Your Unique Purpose
Dr. Lisa Feldman Barrett: How to Understand Emotions
Chris Voss: How to Succeed at Hard Conversations
Dr. Maya Shankar: How to Shape Your Identity & Goals
Tim Ferriss: How to Learn Better & Create Your Best Future
Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others
Dr. David Buss: How Humans Select & Keep Romantic Partners in Short & Long Term
01:59:30 Tool: Relationship Readiness
From Episode
Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships
00:31:24 Anonymity, Online Comments
From Episode
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
02:06:06 Challenging Conversations, Questioning Perceptions
From Episode
Dr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset
00:57:46 Integrating Positive & Negative Emotions, Quiet vs Excited Love
From Episode
Dr. Allan Schore: How Relationships Shape Your Brain
00:06:03 What is Emotional Intelligence?; Self & Others
From Episode
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
01:19:42 Discussing Feelings; Emotional Self-Awareness
From Episode
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
00:26:00 Curiosity, Reactivity
From Episode
Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships
02:07:13 Bullying
From Episode
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
02:13:09 Tool: 4 “Fuhgeddaboudits”, Topics to Avoid in High Conflict Resolution
From Episode
Bill Eddy: How to Deal With High Conflict People
01:27:33 Narcissism, Machiavellianism, Psychopathy
From Episode
Dr. David Buss: How Humans Select & Keep Romantic Partners in Short & Long Term
02:15:27 Non-Verbal Communication & Relationships
From Episode
Robert Greene: A Process for Finding & Achieving Your Unique Purpose
00:45:00 Relationship Conflict
From Episode
Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships
01:09:52 Education, Deconstructing Beliefs & Curiosity
From Episode
Dr. Immordino-Yang: How Emotions & Social Factors Impact Learning
01:30:03 Tools: Momentum, Confidence & Domains; Negative Thought Spirals
From Episode
Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities
01:23:12 High Conflict Personalities & Occupations
From Episode
Bill Eddy: How to Deal With High Conflict People
01:49:42 Tool: Repair Work, Relationship Revival; Sincere Apologies
From Episode
Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships
01:42:16 Picking Role Models; Purpose & Mentor Relationship
From Episode
Robert Greene: A Process for Finding & Achieving Your Unique Purpose
00:31:48 Tool: Emotion to Guide Action
From Episode
Ari Wallach: Create Your Ideal Future Using Science-Based Protocols
01:39:05 Tools: Mindset Skepticism; Reciprocity Mindset; Social Savoring
From Episode
Dr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset
02:41:26 Engaging with Narcissists, Disengagement
From Episode
Guest Series | Dr. Paul Conti: How to Improve Your Mental Health
00:55:35 Verb States of Conflict; Emotion, Narratives vs. Reality
From Episode
Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships
01:16:10 Repairing Broken Bonds to Self & Others
From Episode
Science of Social Bonding in Family, Friendship & Romantic Love
02:29:53 Body Language
From Episode
Asi Wind: What Magic & Mind Reading Reveal About the Brain
02:08:50 Tactical Empathy, Compassion
From Episode
Chris Voss: How to Succeed at Hard Conversations
00:52:40 Texting & Relationships
From Episode
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
01:20:49 Deeply Feeling Kids; Fears, Sensory Overload
From Episode
Dr. Becky Kennedy: Protocols for Excellent Parenting & Improving Relationships of All Kinds
00:44:05 Competition, Conflict, Judgement
From Episode
Dr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset
02:51:08 Learning & Building Frustration Tolerance, Tantrums; Feelings & Story
From Episode
Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults
02:29:48 Family Members & Negotiations
From Episode
Chris Voss: How to Succeed at Hard Conversations
00:41:33 Introversion & Extroversion; Personality & Emotional Intelligence
From Episode
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
00:32:30 Tool: Failure & Identity; Effort & Verbs
From Episode
How to Enhance Performance & Learning by Applying a Growth Mindset
01:30:58 Right Brain & Body; Empathic Connection, Body Language
From Episode
Dr. Allan Schore: How Relationships Shape Your Brain
01:06:30 Tools for Dealing With Long Term Stress
From Episode
Tools for Managing Stress & Anxiety
02:41:05 Emotional Health
From Episode
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
00:06:33 Romantic Relationships, Change & Self
From Episode
Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships
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01:34:49 Self-Reflection & Empowerment
From Episode
David Goggins: How to Build Immense Inner Strength
01:15:42 Face-to-Face Negotiation, “738” & Affective Cues
From Episode
Chris Voss: How to Succeed at Hard Conversations
00:22:00 Tool: Empathy for Others
From Episode
Ari Wallach: Create Your Ideal Future Using Science-Based Protocols
00:59:16 Statements of Stance, Actions vs Emotions; Values, Behaviors & Rigidity
From Episode
Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults
02:15:27 Inner Dialogue; Failing Properly
From Episode
David Goggins: How to Build Immense Inner Strength
01:34:29 Movement, Sensation, Prediction & Learning
From Episode
Dr. Lisa Feldman Barrett: How to Understand Emotions
00:57:13 Narrative & Genocide; Checking Assumptions & Mental Flexibility
From Episode
Dr. Immordino-Yang: How Emotions & Social Factors Impact Learning
00:17:36 What Are “Healthy Emotions”?
From Episode
The Science of Emotions & Relationships
00:28:53 Intrinsic vs Extrinsic Motivation, Social Comparison
From Episode
Marc Andreessen: How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience
01:27:59 Men, Alcohol, “Stoic Man”, Loneliness, Fear & Longing
From Episode
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life
01:06:19 Handshaking, Sharing Chemicals & Social Sensing
From Episode
Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior
01:05:59 Guilt, Women; Tools: “Not Guilt”, Tennis Court Analogy & Empathy
From Episode
Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults
00:33:49 Innovators & Personal Relationships
From Episode
Marc Andreessen: How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience
00:57:52 Compound Interest, Math vs. Behavior
From Episode
Morgan Housel: Understand & Apply the Psychology of Money to Gain Greater Happiness
01:12:20 Body Cues, Identify High-Conflict Individuals
From Episode
Bill Eddy: How to Deal With High Conflict People
01:19:20 Exploring Defense Mechanisms, Character Structure
From Episode
Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Health
02:15:32 Self-Doubt & Performance
From Episode
Rick Rubin: How to Access Your Creativity
01:09:53 Power of Place; Building Your Network & Volunteering
From Episode
Tim Ferriss: How to Learn Better & Create Your Best Future
02:00:05 Stress & Story, Nervous; Relationships vs Efficiency
From Episode
Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults
00:32:52 Adult Attachment Styles
From Episode
The Science of Love, Desire and Attachment
00:51:35 How Best to Buffer Stress
From Episode
Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will
01:28:31 AI & Individualized Tools for Emotional Regulation
From Episode
Dr. Ethan Kross: How to Control Your Inner Voice & Increase Your Resilience
01:14:14 Intermittent Halting of Celebration; Enjoy Your Wins, But Not All of Them
From Episode
How to Increase Motivation & Drive
00:28:10 Introverts & Extroverts
From Episode
Science of Social Bonding in Family, Friendship & Romantic Love
00:04:59 Negotiation Mindset, Playfulness
From Episode
Chris Voss: How to Succeed at Hard Conversations
00:06:05 Personality Traits of an Innovator
From Episode
Marc Andreessen: How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience
01:08:03 Couples Therapy; Language & Naming
From Episode
Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships
00:47:42 Ambition, Social Media, Fame & Social Debt
From Episode
Morgan Housel: Understand & Apply the Psychology of Money to Gain Greater Happiness
01:04:57 Tool: WEB Method, Identify High-Conflict Individuals
From Episode
Bill Eddy: How to Deal With High Conflict People
00:11:18 Language & Emotion
From Episode
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
02:54:15 Emotional Contagion
From Episode
Dr. Ethan Kross: How to Control Your Inner Voice & Increase Your Resilience
00:05:57 Self, Ego, Sense of Self
From Episode
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life
01:49:27 Tool: Disentangling from a Victim High-Conflict Individual, “Hoovering”
From Episode
Bill Eddy: How to Deal With High Conflict People
01:35:18 A Powerful Tool For Enhancing Range & Depth of Emotional Experience
From Episode
The Science of Emotions & Relationships
00:38:21 Apologies, Forgiveness, Shame, Self-Esteem
From Episode
Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships
00:24:38 Low Expressors vs. High Expressors
From Episode
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
01:34:16 Happiness & Cultural Differences, Tool: Focus on Small Pleasures
From Episode
Dr. Laurie Santos: How to Achieve True Happiness Using Science-Based Protocols
01:07:47 Lying & Body, “Gut Sense”
From Episode
Chris Voss: How to Succeed at Hard Conversations
01:37:22 Social Rank & Hierarchy, Sibling Order, Development
From Episode
Dr. Kay Tye: The Biology of Social Interactions and Emotions
01:51:33 Tool: Testing & Sharing Core Beliefs
From Episode
Dr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset
00:12:49 Disagreeableness, Social Resistance; Loneliness & Group Think
From Episode
Marc Andreessen: How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience
00:11:41 Calm Voice, Emotional Shift, Music
From Episode
Chris Voss: How to Succeed at Hard Conversations
03:02:20 Relationships vs. Outcomes, Deconstructing Emotions
From Episode
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
00:23:15 Three Dimensions of Relationships
From Episode
The Science & Process of Healing from Grief
00:39:48 Cooperative Environments, Collaboration & Trust
From Episode
Dr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset
02:15:27 Tool: Mirroring Technique
From Episode
Chris Voss: How to Succeed at Hard Conversations
01:25:45 Tool 1: Student & Teacher Mindset
From Episode
How to Enhance Performance & Learning by Applying a Growth Mindset
01:19:24 Defense Mechanisms & “Acting Out”
From Episode
Guest Series | Dr. Paul Conti: How to Improve Your Mental Health
