Huberman Lab

Regularly ranked as the No. 1 health podcast in the world, Dr. Andrew Huberman discusses science and science-based tools for everyday life. New episodes are released every Monday and Thursday.

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Cold Plunges and Deliberate Cooling

Fitness and Workout Routines

Light Exposure and Circadian Rhythm

Mental Health

Sleep Hygiene

Supplementation

The Brain and Neuroplasticity

The Science of ADHD

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Latest Episode

Essentials: Machines, Creativity & Love | Dr. Lex Fridman

Explore how artificial intelligence and human-robot interaction shape emotion, behavior, and society in this neuroscience-rich conversation with Lex Fridman.

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Featured Episodes

Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation

Neurobiology & Physiology

Using Light (Sunlight, Blue Light & Red Light) to Optimize Health

Building Your Daily Routine

Optimizing Your Environment

Light Exposure & Circadian Rhythm

August 15, 2022

Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity

Aging & Longevity

Recent Episodes

Essentials: Machines, Creativity & Love | Dr. Lex Fridman

Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Essentials: Maximize Productivity, Physical & Mental Health With Daily Tools

The Science & Art of Comedy & Creativity | Tom Segura

Essentials: Understanding & Healing the Mind | Dr. Karl Deisseroth

How Different Diets Impact Your Health | Dr. Christopher Gardner

Essentials: How Hearing & Balance Enhance Focus & Learning

Contracts of Love & Money That Make or Break Relationships | James Sexton

Discover 200+ Episodes