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PODCAST EPISODES
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
The Science & Treatment of Obsessive Compulsive Disorder (OCD)
Ido Portal: The Science & Practice of Movement
Improve Flexibility with Research-Supported Stretching Protocols
Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges
The Science & Process of Healing from Grief
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
Understand & Improve Memory Using Science-Based Tools
Understanding & Controlling Aggression
Dr. Rhonda Patrick: Micronutrients for Health & Longevity
The Science & Health Benefits of Deliberate Heat Exposure
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
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