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PODCAST EPISODES:
Episode 24: The Science of Vision, Eye Health & Seeing Better
Episode: 23 How To Build Endurance In Your Brain & Body
Episode 22: Science of Muscle Growth, Increasing Strength & Muscular Recovery
Episode 21: How to Lose Fat with Science-Based Tools
Episode 20: How to Learn Skills Faster
Episode 19: Supercharge Exercise Performance & Recovery with Cooling
Episode 18: Using Cortisol & Adrenaline to Boost Our Energy & Immune System
Episode 17: How to Control Your Metabolism by Thyroid & Growth Hormone
Episode 16: How Our Hormones Control Our Hunger, Eating & Satiety
Episode 15: The Science of How to Optimize Testosterone & Estrogen
Episode 14: Biological Influences On Sex, Sex Differences & Preferences
Episode 13: The Science of Emotions & Relationships
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