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PODCAST EPISODES
Understand & Improve Memory Using Science-Based Tools
Understanding & Controlling Aggression
Dr. Rhonda Patrick: Micronutrients for Health & Longevity
The Science & Health Benefits of Deliberate Heat Exposure
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality
Using Deliberate Cold Exposure for Health and Performance
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Controlling Sugar Cravings & Metabolism with Science-Based Tools
Using Salt to Optimize Mental & Physical Performance
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health
How to Enhance Your Gut Microbiome for Brain & Overall Health
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