Alcohol, Tobacco and Cannabis
In the episodes and clips below, we dissect the biochemistry of the effects of alcohol on the brain and nervous system, discussing exactly how alcohol use triggers short-term impairment and its long-term effects on health and performance. While the scientific consensus is that zero alcohol consumption is the healthiest option, we also discuss evidence-based strategies for mitigating the effects of drinking alcohol on sleep, cognitive performance, and overall physical health and well-being, for those who choose to drink responsibly.
While almost everyone is aware that cigarette smoking, chewing tobacco or vaping has a negative impact on overall health, the neurobiology behind nicotine’s addictive elements is fascinating, and it is crucial to understand the effects of tobacco use when addressing hormone health, fertility, cognitive performance, and overall health effects. Additionally, we’ve included science-backed information on smoking cessation strategies and alternatives to smoking.
With cannabis consumption — both in terms of smoking and edibles — on the rise, it’s important to discuss the various effects of cannabis use. The content below contains information on the science behind cannabinoids, which includes tetrahydrocannabinol (THC) — the main psychoactive ingredient in cannabis — and cannabidiol (CBD), to the effects and potential health risks associated with marijuana use.
If you are struggling with alcohol dependence or substance use issues, the Substance Abuse and Mental Health Services Administration (SAMHSA) offers free resources and support. Visit www.samhsa.gov or 1-800-662-HELP.
This article is meant to provide information only and is not a substitute for medical advice.
To learn more about the psychology of addiction, you can explore our Mental Health and Addictions topic.
