Effects of Alcohol on the Brain and Body
All Content
What Alcohol Does to Your Body, Brain & Health
What Alcohol Does to Your Body, Brain & Health
01:40:37 Alcohol, Cannabis – Positive & Negative Effects
From Episode
Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges
01:33:36 Are There Any Positive Effects of Alcohol?, Resveratrol
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What Alcohol Does to Your Body, Brain & Health
01:21:20 Lunchtime Alcohol
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Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep
00:30:07 Alcohol & Serotonin, SSRIs & Depression, Risk for Alcoholism, Blackouts
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What Alcohol Does to Your Body, Brain & Health
01:10:31 Testosterone & Marijuana or Alcohol
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Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality
01:50:58 Hormones: Testosterone & Estrogen Balance
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What Alcohol Does to Your Body, Brain & Health
01:09:27 Caffeine, Alcohol & Impulsivity
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Understanding & Controlling Aggression
00:13:28 Alcohol Metabolism, “Empty Calories”
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What Alcohol Does to Your Body, Brain & Health
00:47:08 Tool: Improve REM Sleep, Social Jet Lag, Alcohol & THC, Addiction
From Episode
Guest Series | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
01:04:25 Hangover: Alcohol & Sleep, Anxiety, Headache
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What Alcohol Does to Your Body, Brain & Health
00:52:45 Smoking, Alcohol & Happiness
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Science-Based Tools for Increasing Happiness
01:09:40 Alcohol, THC & Reduced Sleep Quality; CBD, Anxiety & Falling Asleep
From Episode
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
00:52:27 Gut-Liver-Brain Axis: Alcohol, Gut Microbiome, Inflammation & Leaky Gut
From Episode
What Alcohol Does to Your Body, Brain & Health
00:55:03 Egg/Sperm Quality, Cigarettes, Vaping, Cannabis & Alcohol
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Dr. Natalie Crawford: Female Hormone Health, Fertility & Vitality
00:37:39 Predisposition for Alcoholism; Chronic Consumption, Cortisol & Stress
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What Alcohol Does to Your Body, Brain & Health
01:46:34 Alcohol & Ketogenic Diet
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Dr. Chris Palmer: Diet & Nutrition for Mental Health
01:12:11 Hangover Recovery, Adrenaline & Deliberate Cold Exposure
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What Alcohol Does to Your Body, Brain & Health
02:14:52 Personal Relative Drug Risk & Alcohol
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Dr. Nolan Williams: Psychedelics & Neurostimulation for Brain Rewiring
01:13:15 Tool: Caffeinated Alcohol Beverages, Impulsivity & Aggression
From Episode
Understanding & Controlling Aggression
00:36:57 Tool: Lifestyle Factors & Sperm Quality, Alcohol
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Dr. Michael Eisenberg: Improving Male Sexual Health, Function & Fertility
00:18:23 Inebriation: Top-Down Inhibition, Impulsivity & Memory Formation
From Episode
What Alcohol Does to Your Body, Brain & Health
00:50:29 Resveratrol, Wine
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Dr. David Sinclair: The Biology of Slowing & Reversing Aging
02:29:07 Fertility Effects of Sleep, Cortisol/Stress, Cannabis/Nicotine & Alcohol
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How to Optimize Fertility in Males & Females
00:18:37 Alcohol, Skin Health
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Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance
00:33:23 Stroke Risk: Alcohol, Cocaine & Other Drugs
From Episode
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration
00:49:42 Cannabis, Alcohol: In Babies, Puberty & Adults
From Episode
How Hormones Shape Sexual Development
01:06:29 Alcohol, Caffeine, NSAIDs: Their Temperature Effects Matter
From Episode
Supercharge Exercise Performance & Recovery with Cooling
00:03:19 Low to Moderate Alcohol Consumption & Neurodegeneration
From Episode
What Alcohol Does to Your Body, Brain & Health
02:18:25 3 Fat Types & Metabolic Health; Sugar, Alcohol & Stress
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Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
01:23:11 Alcohol, Sleep & Disease Risk
From Episode
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
01:39:14 Brain Health, Alcohol
From Episode
Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains
01:49:13 Alcohol & Autobiographical Scripting; Cannabis
From Episode
The Science of Creativity & How to Enhance Creative Innovation
02:05:18 Shift Workers & Sleep; Alcohol & Caffeine
From Episode
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
01:35:42 Alcohol & Brain Thickness
From Episode
What Alcohol Does to Your Body, Brain & Health
