Huberman Lab Essentials

Short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes.

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April 10, 2025

Essentials: Build Muscle Size, Increase Strength & Improve Recovery

Fitness & Recovery
April 3, 2025

Essentials: Lose Fat With Science-Based Tools

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March 27, 2025

Essentials: How to Learn Skills Faster

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March 20, 2025

Essentials: Supercharge Exercise Performance & Recovery with Cooling

Heat & Cold Exposure
March 13, 2025

Essentials: Boost Your Energy & Immune System with Cortisol & Adrenaline

Hormone Health
March 6, 2025

Essentials: How to Control Your Metabolism by Thyroid & Growth Hormone

Hormone Health
February 27, 2025

Essentials: How to Control Hunger, Eating & Satiety

Hormone Health
February 20, 2025

Essentials: How to Optimize Testosterone & Estrogen

Hormone Health
February 13, 2025

Essentials: How Hormones Shape Sexual Development

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February 6, 2025

Essentials: The Science of Emotions & Relationships

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January 30, 2025

Essentials: How to Increase Motivation & Drive

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January 23, 2025

Essentials: How Foods & Nutrients Control Our Moods

Nutrition
Neurobiology & Physiology
Mental Health & Addiction
January 16, 2025

Essentials: Tools for Managing Stress & Anxiety

How to Regulate Your Nervous System
Mental Health & Addiction
January 9, 2025

Essentials: Control Pain & Heal Faster With Your Brain

Neurobiology & Physiology
January 2, 2025

Essentials: Optimize Your Learning & Creativity With Science-Based Tools

Learning & Memory
Unlocking Creativity
December 26, 2024

Essentials: How to Learn Faster by Using Failures, Movement & Balance

Learning & Memory
December 19, 2024

Essentials: How to Focus to Change Your Brain

Focus, Productivity & Creativity
ADHD, Drive & Motivation
December 12, 2024

Essentials: Understand and Use Dreams to Learn and Forget

Learning & Memory
Sleep
December 5, 2024

Essentials: How to Defeat Jet Lag, Shift Work & Sleeplessness

Building Your Daily Routine
Sleep
Light Exposure & Circadian Rhythm
November 28, 2024

Essentials: Using Science to Optimize Sleep, Learning & Metabolism

Neurobiology & Physiology
Learning & Memory
Sleep
November 21, 2024

Essentials: Master Your Sleep & Be More Alert When Awake

Building Your Daily Routine
Sleep
Light Exposure & Circadian Rhythm
November 14, 2024

Essentials: How Your Brain Works & Changes

Neurobiology & Physiology
Neuroplasticity, Habits & Goals
The Daily Blueprint

Improve your physical and mental health with Andrew’s Daily Blueprint

This comprehensive guide covers everything from morning routines and exercise to sleep optimization and stress management, helping you create a balanced, healthy lifestyle.

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