Essentials: Understand & Improve Memory Using Science-Based Tools

In this ⁠Huberman Lab Essentials⁠ episode, I explain how memories are formed and how key neurochemicals, such as adrenaline, can be leveraged to enhance memory formation. I also share science-based protocols to enhance learning, strengthen memory recall and reduce the number of repetitions needed to retain new information. In addition, I discuss how exercise supports cognitive function and memory and explore unique memory phenomena such as déjà vu.

Articles

• Mechanisms of memory under stress (Neuron)
• Photographic Memory: The Effects of Volitional Photo Taking on Memory for Visual and Auditory Aspects of an Experience (Psycholigical Science)
• Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators (Behavioural Brain Research)

People Mentioned

• James McGaugh: professor of neurobiology and behavior, University of California, Irvine
• Larry Cahill: professor of neurobiology and behavior, University of California, Irvine
• Bruce McEwen: neuroendocrinologist, Rockefeller University
• Robert Sapolsky: professor of biology, neurology and neurological sciences, Stanford University
• Wendy Suzuki: professor of neural science and psychology, New York University
• Eric Kandel: neuroscientist, Columbia University
• Susumu Tonegawa: professor of biology and neuroscience, MIT
• Mark Mayford: professor of neuroscience, University of California, Irvine