Essentials: Build Muscle Size, Increase Strength & Improve Recovery
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In this Huberman Lab Essentials episode, I discuss how to build muscle strength and size (hypertrophy) and cover key training principles to enhance athletic performance and offset age-related muscle decline.
I explain how the nervous system drives muscle movement, the key differences between training for hypertrophy or strength, and resistance training protocols to build muscle for performance and healthy aging. Additionally, I discuss tools for assessing recovery and the role of key nutrients—such as creatine and electrolytes—in supporting muscle development and performance. This episode provides actionable, science-backed strategies to enhance movement, preserve strength with age, and boost energy levels.
People Mentioned
- Andy Galpin: Executive Director, Human Performance Center, Parker University
- Brad Schoenfeld: fitness expert, author, bodybuilder
- Michael Roberts: professor of kinesiology, Auburn University
- Duncan French: Vice President, UFC Performance Institute
Science of Muscle Growth, Increasing Strength & Muscular Recovery
Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes.
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