Workout Recovery and Injury Prevention
All Content
Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Protocols to Strengthen & Pain Proof Your Back
Dr. Sean Mackey: Tools to Reduce & Manage Pain
Guest Series | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
Dr. Craig Heller: Using Temperature for Performance, Brain & Body Health
Science of Muscle Growth, Increasing Strength & Muscular Recovery
Supercharge Exercise Performance & Recovery with Cooling
Protocols to Strengthen & Pain Proof Your Back
Science of Muscle Growth, Increasing Strength & Muscular Recovery
Supercharge Exercise Performance & Recovery with Cooling
Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Dr. Sean Mackey: Tools to Reduce & Manage Pain
Dr. Craig Heller: Using Temperature for Performance, Brain & Body Health
Guest Series | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
01:14:20 NSAIDs for Training: Performance Enhancements & Risks
From Episode
Supercharge Exercise Performance & Recovery with Cooling
00:58:46 Injury Recovery Practices
From Episode
Tony Hawk: Harnessing Passion, Drive & Persistence for Lifelong Success
01:33:56 Tool: Physiological Sighing & Exercise Side Cramp
From Episode
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
00:12:07 Spinal Cord & Nerves; Herniated Discs
From Episode
Protocols to Strengthen & Pain Proof Your Back
00:30:02 The Three Body Parts Best For Heating & Cooling Your Whole Body
From Episode
Supercharge Exercise Performance & Recovery with Cooling
01:24:21 Tool: Improve Spine Stability, Strengthen Neck
From Episode
Protocols to Strengthen & Pain Proof Your Back
00:36:29 Tool: McGill Big 3 Exercises, Curl-Up
From Episode
Protocols to Strengthen & Pain Proof Your Back
01:16:13 Exercise When Feeling Sick?, Sleep
From Episode
How to Prevent & Treat Colds & Flu
00:22:46 Inflammation, Pain & Recovery; Ibuprofen, Naprosyn & Aspirin
From Episode
Dr. Sean Mackey: Tools to Reduce & Manage Pain
00:38:00 Cooling Your Brain via The Upper Face; Concussion
From Episode
Dr. Craig Heller: Using Temperature for Performance, Brain & Body Health
01:03:39 Tool: Alleviate Acute Soreness, Compression Clothing
From Episode
Guest Series | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
01:23:25 The Strength-Endurance Tradeoff; How Long to Wait Between Workouts
From Episode
How to Build Endurance in Your Brain & Body
01:01:30 Injury vs. Incident, Pain
From Episode
Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
03:20:08 Absolute Rest
From Episode
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
00:01:20 Tool 6: Down-Regulation Breathing & Recovery
From Episode
Science-Supported Tools to Accelerate Your Fitness Goals
00:53:20 Protocols For Self-Directed Cooling To Vastly Improve Performance
From Episode
Supercharge Exercise Performance & Recovery with Cooling
01:00:46 Rehabilitation & Reducing Volume; Injury
From Episode
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
02:42:25 Pain Management, Cognitive Behavioral Therapy (CBT), Biofeedback
From Episode
Dr. Sean Mackey: Tools to Reduce & Manage Pain
02:31:35 Physical Therapy & Chronic Pain; Tool: Pacing
From Episode
Dr. Sean Mackey: Tools to Reduce & Manage Pain
01:07:42 Tool: Training for Lifelong Fitness, Injury & Joints
From Episode
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
00:50:44 Deliberate Heating: Myths and Better Protocols
From Episode
Supercharge Exercise Performance & Recovery with Cooling
02:26:33 Exercise Recovery: Curcumin, Omega 3s, Glutamine, Nutrition, Vitamins
From Episode
Guest Series | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
00:23:27 BPC-157, Injection & Oral Forms; Injury Repair
From Episode
Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity
02:05:08 Cold Exposure & High-Intensity Interval Training (HIIT), PGC-1alpha, Muscle
From Episode
Dr. Rhonda Patrick: Micronutrients for Health & Longevity
01:51:09 Tool: Daily Walking; Sitting
From Episode
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
01:10:48 Mind-Muscle Connection
From Episode
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
00:55:31 Tool 5: Rest Period & Physiological Sighs
From Episode
Science-Supported Tools to Accelerate Your Fitness Goals
00:06:45 Cold Showers, Ice Baths, Cryotherapy
From Episode
Dr. Craig Heller: Using Temperature for Performance, Brain & Body Health
01:14:53 Protocols For Accelerating Tissue Repair & Managing Pain
From Episode
Control Pain & Heal Faster with Your Brain
00:22:42 Ligaments, Tendons & Resistance Training
From Episode
Guest Series | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
01:13:55 Tool: Effective Stretching Protocol
From Episode
Improve Flexibility with Research-Supported Stretching Protocols
00:56:37 Muscle Physiology & Plasticity, Muscle “Memory”
From Episode
Guest Series | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
02:11:25 Training in Men vs. Women, Training for Kids & Adolescents
From Episode
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
01:37:50 Hydration: Why Hydrate, How To Hydrate, & How Much Fluid To Drink
From Episode
How to Build Endurance in Your Brain & Body
00:42:41 Tool: Warming Up with Play; Breathwork
From Episode
Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
00:07:57 Back Anatomy: Spine, Vertebrae, Spinal Cord
From Episode
Protocols to Strengthen & Pain Proof Your Back
01:41:25 Tool: McGill’s Big 3; Building Back Strength & Stability
From Episode
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
03:37:58 Tools: Training Recovery, Glycogen Replenishment; Stress & Activity
From Episode
Dr. Layne Norton: Tools for Nutrition & Fitness
01:49:22 Tool 12: Acupuncture: Mechanism for How It Reduces Inflammation; Fascia, Rolfing
From Episode
Using Your Nervous System to Enhance Your Immune System
00:41:03 Sense of Balance
From Episode
Dr. David Berson: Your Brain's Logic & Function
00:37:15 Palmar Cooling Can Supercharge Your Athletic Performance
From Episode
Supercharge Exercise Performance & Recovery with Cooling
01:42:03 Tools: Relieve Low Back Pain, Medial Glute Activation; Rolled Towel
From Episode
Protocols to Strengthen & Pain Proof Your Back
00:30:19 Caffeine, NSAIDs, Tylenol
From Episode
Dr. Sean Mackey: Tools to Reduce & Manage Pain
01:50:59 Tool: Psoas Stretching
From Episode
Protocols to Strengthen & Pain Proof Your Back
02:45:14 Deliberate Heat & Cold, Training, Injury & Healing
From Episode
Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
01:25:30 Injury & Exercise, Illness
From Episode
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
01:24:27 Back Pain Relief & Medial Glutes, Body Pain & Origins
From Episode
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
01:05:54 Managing Pain & Stiffness, Tool: D2R2 Method
From Episode
Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
00:47:05 Movement Diversity, Squat Challenge, Injury, Movement Evolution
From Episode
Ido Portal: The Science & Practice of Movement
01:46:00 Accelerating Recovery with 5 Minute Parasympathetic Down-Shift After Training
From Episode
How to Build Endurance in Your Brain & Body
00:12:55 Tool: Skeleton & Body Type; Spine Flexibility & Discs
From Episode
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
00:22:33 Bone Mineral Density & Age-Related Decline, Strength Training, Corticosteroids
From Episode
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity
01:29:23 Tools: Strengthen Feet, Toe Spreading
From Episode
Protocols to Strengthen & Pain Proof Your Back
01:39:13 Tool: Exercise to Improve Sleep; Performance, Injury & Motivation
From Episode
Guest Series | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory
00:57:24 Active (Dynamic) vs. Passive Stretching, Timing & Healing Muscle
From Episode
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
02:51:50 Fitness Testing, Training Programs; Exercise Recovery
From Episode
Guest Series | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
01:17:55 Ice Is Not Always Nice (For Pain and Injury): Sludging, Fascia, Etc.
From Episode
Control Pain & Heal Faster with Your Brain
00:25:29 Proper Cooling Can Double, Triple, Quadruple (Or More) Your Ability
From Episode
Supercharge Exercise Performance & Recovery with Cooling
00:41:31 Tool: Muscle Recovery & Soreness, Grip Strength
From Episode
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
02:01:25 Carbohydrates, Cortisol & Sleep
From Episode
Guest Series | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
01:38:42 Foundational Supplements For Recovery: EPA, Vitamin D3, Magnesium Malate
From Episode
Science of Muscle Growth, Increasing Strength & Muscular Recovery
00:50:35 Tool: Foam Rolling, Uses, Types & Technique
From Episode
Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
00:13:42 Heat: The Enemy of All Performance (& Why)
From Episode
Supercharge Exercise Performance & Recovery with Cooling
01:52:13 Cold & Heat, Inflammation Reduction
From Episode
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
02:18:12 Pain Management Therapies, Acupuncture
From Episode
Dr. Sean Mackey: Tools to Reduce & Manage Pain
01:57:57 Caffeine, Magnesium Malate to Reduce Soreness, Nitric Oxide, Beta-Alanine
From Episode
How to Build Endurance in Your Brain & Body
01:32:24 Tool: Exercise Recovery & Carbohydrates
From Episode
How to Prevent & Treat Colds & Flu
00:45:57 Spine Hygiene, Back Pain, Powerlifting
From Episode
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
01:06:29 Alcohol, Caffeine, NSAIDs: Their Temperature Effects Matter
From Episode
Supercharge Exercise Performance & Recovery with Cooling
01:20:43 Tools To Determine If You Have Recovered From Previous Training: Local & Systemic
From Episode
Science of Muscle Growth, Increasing Strength & Muscular Recovery
03:55:22 Hypertrophy, Muscle Damage & Recovery
From Episode
Guest Series | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
00:49:55 Bicycling, Numbness & Sexual Dysfunction; Walking & Testosterone
From Episode
Dr. Michael Eisenberg: Improving Male Sexual Health, Function & Fertility
00:29:44 Recovering Movement Faster After Injury
From Episode
Control Pain & Heal Faster with Your Brain
00:36:55 Using Cold Exposure for Mindset, Anti-Inflammation, Muscle-Growth
From Episode
Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization
00:39:55 Traumatic Brain Injury (TBI), Concussion: Sports, Testing & Recovery
From Episode
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration
00:46:56 High-Impact Sports, Traumatic Brain Injury (TBI), Pituitary & Testosterone
From Episode
Dr. Michael Eisenberg: Improving Male Sexual Health, Function & Fertility
00:38:58 What Makes Muscles To Grow? Stress, Tension, & Damage; Myosin Balloons
From Episode
Science of Muscle Growth, Increasing Strength & Muscular Recovery
01:21:39 Tool: Exercise & Preventing Sickness
From Episode
How to Prevent & Treat Colds & Flu
00:59:23 How To Use Cold To Recover Faster & More Thoroughly
From Episode
Supercharge Exercise Performance & Recovery with Cooling
00:53:00 Cool Mitt, Ice-Cold Is Too Cold, 3 Minutes Cooling
From Episode
Dr. Craig Heller: Using Temperature for Performance, Brain & Body Health
00:04:17 Exercise & Delayed Muscle Soreness, Pain
From Episode
Guest Series | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
02:24:22 Sets & Rest Periods; Stretching
From Episode
Guest Series | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
01:27:57 Breathing Tools for Resistance Training & Post-Training
From Episode
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
