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Social Connection and Community

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Dr. Allan Schore: How Relationships Shape Your Brain

Guest Episode

November 11, 2024

Bill Eddy: How to Deal With High Conflict People

Guest Episode

October 28, 2024

Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships

Guest Episode

September 16, 2024

Dr. Becky Kennedy: Protocols for Excellent Parenting & Improving Relationships of All Kinds

Guest Episode

February 26, 2024

The image is a graphic for an episode titled "Emotions & Social Connection" from the Huberman Lab podcast, featuring Dr. Kay Tye. The graphic is a split-screen portrait with Andrew Huberman on the left and Kay Tye on the right, both in black and white.

Dr. Kay Tye: The Biology of Social Interactions and Emotions

Guest Episode

February 5, 2024

Dr. Karen Parker: The Causes & Treatments for Autism

Guest Episode

December 11, 2023

The image shows a podcast episode thumbnail with the title "FINDING YOUR PURPOSE" featuring side-by-side black and white portraits of Andrew Huberman and Robert Greene. The text also includes the name "ROBERT GREENE" and the branding "HUBERMAN LAB." Andrew Huberman on the left has a beard, and both are looking directly at the camera.

Robert Greene: A Process for Finding & Achieving Your Unique Purpose

Guest Episode

December 4, 2023

Guest Series | Dr. Paul Conti: How to Build and Maintain Healthy Relationships

Guest Series

September 20, 2023

Science of Social Bonding in Family, Friendship & Romantic Love

Solo Episode

December 20, 2021

Dr. David Buss: How Humans Select & Keep Romantic Partners in Short & Long Term

Guest Episode

November 29, 2021

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Science of Social Bonding in Family, Friendship & Romantic Love

Solo Episode

December 20, 2021

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Dr. Allan Schore: How Relationships Shape Your Brain

Guest Episode

November 11, 2024

Bill Eddy: How to Deal With High Conflict People

Guest Episode

October 28, 2024

Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships

Guest Episode

September 16, 2024

Dr. Becky Kennedy: Protocols for Excellent Parenting & Improving Relationships of All Kinds

Guest Episode

February 26, 2024

Dr. Kay Tye: The Biology of Social Interactions and Emotions

Guest Episode

February 5, 2024

Dr. Karen Parker: The Causes & Treatments for Autism

Guest Episode

December 11, 2023

Robert Greene: A Process for Finding & Achieving Your Unique Purpose

Guest Episode

December 4, 2023

Dr. David Buss: How Humans Select & Keep Romantic Partners in Short & Long Term

Guest Episode

November 29, 2021

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Guest Series | Dr. Paul Conti: How to Build and Maintain Healthy Relationships

Guest Series

September 20, 2023

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01:46:33 Deep Social Connection, Presence & Eye Contact

From Episode

Science-Based Tools for Increasing Happiness

November 14, 2022

02:15:27 Non-Verbal Communication & Relationships

From Episode

Robert Greene: A Process for Finding & Achieving Your Unique Purpose

December 4, 2023

01:52:41 Friendship

From Episode

Dr. Lex Fridman: Machines, Creativity & Love

July 19, 2021

02:10:02 Social Connections, Oxytocin & Dopamine Release

From Episode

Controlling Your Dopamine For Motivation, Focus & Satisfaction

September 27, 2021

02:27:40 Relationships: Savings or Taxes, Kindness

From Episode

Dr. Lisa Feldman Barrett: How to Understand Emotions

October 16, 2023

01:09:42 Social Media, Relationships; Social Isolation & Exclusion

From Episode

Dr. Kay Tye: The Biology of Social Interactions and Emotions

February 5, 2024

01:36:47 Tool: Text Message, Communication, Relationships

From Episode

Dr. Allan Schore: How Relationships Shape Your Brain

November 11, 2024

01:16:10 Repairing Broken Bonds to Self & Others

From Episode

Science of Social Bonding in Family, Friendship & Romantic Love

December 20, 2021

00:28:23 Hormones, Stress, Social Connection & Purpose

From Episode

Dr. Kyle Gillett: Tools for Hormone Optimization in Males

December 12, 2022

01:39:58 Social Comparison & Geography, Angst

From Episode

Morgan Housel: Understand & Apply the Psychology of Money to Gain Greater Happiness

December 2, 2024

00:52:40 Texting & Relationships

From Episode

Dr. Marc Brackett: How to Increase Your Emotional Intelligence

September 9, 2024

02:30:43 Ambition & Love, Likeability, Leadership

From Episode

Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others

December 26, 2022

01:54:00 Physical Contact & Social Connection, Allogrooming, Pets

From Episode

Science-Based Tools for Increasing Happiness

November 14, 2022

01:01:29 Quality of Social Contact, Social Homeostasis, Social Media

From Episode

Dr. Kay Tye: The Biology of Social Interactions and Emotions

February 5, 2024

01:53:50 Motivation & Competition; Relationships

From Episode

Dr. Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining Drive

November 28, 2022

00:43:57 Power & Relationships; Purpose & Mastery

From Episode

Robert Greene: A Process for Finding & Achieving Your Unique Purpose

December 4, 2023

01:26:06 Locate Others & Values; Sturdy Leadership; Parenting & Shame

From Episode

Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults

January 13, 2025

01:31:44 “Chrono-Attraction” in Relationships; Social-Rhythms

From Episode

Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood

October 25, 2021

00:43:44 Social Isolation, Harlow Experiments, “Loneliness Neurons”

From Episode

Dr. Kay Tye: The Biology of Social Interactions and Emotions

February 5, 2024

02:19:15 Vasopressin & Social Connection, Mechanism & Future Studies

From Episode

Dr. Karen Parker: The Causes & Treatments for Autism

December 11, 2023

00:22:00 Tool: Empathy for Others

From Episode

Ari Wallach: Create Your Ideal Future Using Science-Based Protocols

October 14, 2024

02:20:43 Society & Disconnection, Human Connection & Service

From Episode

U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Health

September 25, 2023

01:27:59 Men, Alcohol, “Stoic Man”, Loneliness, Fear & Longing

From Episode

Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

May 13, 2024

02:56:55 Strength Date, Leisure Time; Tool: Doing for Others, Feel Good Do Good

From Episode

Dr. Laurie Santos: How to Achieve True Happiness Using Science-Based Protocols

December 23, 2024

01:18:42 Vulnerability in Relationships, Creativity; Social Media, Justice

From Episode

Robert Greene: A Process for Finding & Achieving Your Unique Purpose

December 4, 2023

01:44:40 Isolation Crisis, Social Disconnection, Health Risks

From Episode

U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Health

September 25, 2023

02:53:45 Mortality & Preserving Relationship Quality

From Episode

Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan

March 20, 2023

03:01:42 Tool: Asking for Help

From Episode

Dr. Laurie Santos: How to Achieve True Happiness Using Science-Based Protocols

December 23, 2024

01:24:50 Tool: Pro-Social Spending/Effort, Happiness

From Episode

Science-Based Tools for Increasing Happiness

November 14, 2022

00:21:39 Tool: Increase Social Connection; Real-Time Communication

From Episode

Dr. Laurie Santos: How to Achieve True Happiness Using Science-Based Protocols

December 23, 2024

02:10:07 Autism Spectrum Disorder & Social Interactions, Empathy

From Episode

Dr. Robert Malenka: How Your Brain's Reward Circuits Drive Your Choices

July 10, 2023

00:56:14 MDMA, Social Connection & Empathy; Meth, SSRIs

From Episode

The Science of MDMA & Its Therapeutic Uses: Benefits & Risks

June 12, 2023

02:27:31 “Mirror” Neurons, Shared Social Experiences

From Episode

Dr. Immordino-Yang: How Emotions & Social Factors Impact Learning

June 5, 2023

00:34:51 Pillar #5: Social Connection

From Episode

Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health

October 30, 2023

01:19:29 Pro-Social Interaction & Reward; Oxytocin, Serotonin & Dopamine

From Episode

Dr. Robert Malenka: How Your Brain's Reward Circuits Drive Your Choices

July 10, 2023

02:17:49 Friendships & Support, Social Media

From Episode

Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Health

September 27, 2023

00:23:15 Three Dimensions of Relationships

From Episode

The Science & Process of Healing from Grief

May 30, 2022

01:26:45 Relationships & Honest Conversations, People Pleasing

From Episode

David Goggins: How to Build Immense Inner Strength

January 1, 2024

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December 22, 2021

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Social Connection and Community

All Content

Dr. Allan Schore: How Relationships Shape Your Brain

Bill Eddy: How to Deal With High Conflict People

Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships

Dr. Becky Kennedy: Protocols for Excellent Parenting & Improving Relationships of All Kinds

Dr. Kay Tye: The Biology of Social Interactions and Emotions

Dr. Karen Parker: The Causes & Treatments for Autism

Robert Greene: A Process for Finding & Achieving Your Unique Purpose

Guest Series | Dr. Paul Conti: How to Build and Maintain Healthy Relationships

Science of Social Bonding in Family, Friendship & Romantic Love

Dr. David Buss: How Humans Select & Keep Romantic Partners in Short & Long Term

Science of Social Bonding in Family, Friendship & Romantic Love

Dr. Allan Schore: How Relationships Shape Your Brain

Bill Eddy: How to Deal With High Conflict People

Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships

Dr. Becky Kennedy: Protocols for Excellent Parenting & Improving Relationships of All Kinds

Dr. Kay Tye: The Biology of Social Interactions and Emotions

Dr. Karen Parker: The Causes & Treatments for Autism

Robert Greene: A Process for Finding & Achieving Your Unique Purpose

Dr. David Buss: How Humans Select & Keep Romantic Partners in Short & Long Term

Guest Series | Dr. Paul Conti: How to Build and Maintain Healthy Relationships

01:46:33 Deep Social Connection, Presence & Eye Contact

02:15:27 Non-Verbal Communication & Relationships

01:52:41 Friendship

02:10:02 Social Connections, Oxytocin & Dopamine Release

02:27:40 Relationships: Savings or Taxes, Kindness

01:09:42 Social Media, Relationships; Social Isolation & Exclusion

01:36:47 Tool: Text Message, Communication, Relationships

01:16:10 Repairing Broken Bonds to Self & Others

00:28:23 Hormones, Stress, Social Connection & Purpose

01:39:58 Social Comparison & Geography, Angst

00:52:40 Texting & Relationships

02:30:43 Ambition & Love, Likeability, Leadership

01:54:00 Physical Contact & Social Connection, Allogrooming, Pets

01:01:29 Quality of Social Contact, Social Homeostasis, Social Media

01:53:50 Motivation & Competition; Relationships

00:43:57 Power & Relationships; Purpose & Mastery

01:26:06 Locate Others & Values; Sturdy Leadership; Parenting & Shame

01:31:44 “Chrono-Attraction” in Relationships; Social-Rhythms

00:43:44 Social Isolation, Harlow Experiments, “Loneliness Neurons”

02:19:15 Vasopressin & Social Connection, Mechanism & Future Studies

00:22:00 Tool: Empathy for Others

02:20:43 Society & Disconnection, Human Connection & Service

01:27:59 Men, Alcohol, “Stoic Man”, Loneliness, Fear & Longing

02:56:55 Strength Date, Leisure Time; Tool: Doing for Others, Feel Good Do Good

01:18:42 Vulnerability in Relationships, Creativity; Social Media, Justice

01:44:40 Isolation Crisis, Social Disconnection, Health Risks

02:53:45 Mortality & Preserving Relationship Quality

03:01:42 Tool: Asking for Help

01:24:50 Tool: Pro-Social Spending/Effort, Happiness

00:21:39 Tool: Increase Social Connection; Real-Time Communication

02:10:07 Autism Spectrum Disorder & Social Interactions, Empathy

00:56:14 MDMA, Social Connection & Empathy; Meth, SSRIs

02:27:31 “Mirror” Neurons, Shared Social Experiences

00:34:51 Pillar #5: Social Connection

01:19:29 Pro-Social Interaction & Reward; Oxytocin, Serotonin & Dopamine

02:17:49 Friendships & Support, Social Media

00:23:15 Three Dimensions of Relationships

01:26:45 Relationships & Honest Conversations, People Pleasing

5 Steps to Enhance Quality of Connection With Yourself & Others During the Holidays & New Year

Improve your physical and mental health with Andrew’s Daily Blueprint