Emotions and Relationship Psychology
At the very core of our existence as human beings is the need for validation and connection. Science has found that intimate relationships are critical for mental health, physical health, and even life expectancy. From the butterflies of a romantic relationship to the bonds of best friends, our feelings towards ourselves and others are shaped by the seemingly contradictory evolutionary adaptations that promote both self-preservation and thriving in community.
The neurobiology of emotions illuminates how our brains shape the lens through which we view our lives. There are biological underpinnings that explain the short-term infatuation with a potential partner, the effect of attachment styles on self-esteem and likelihood of a successful relationship and why physical attraction to a romantic partner changes over the course of even a healthy relationship. However, it can be defeating to see emotions through a deterministic lens; the ability to recognize inherent patterns or triggers in our emotions and behaviors — and taking action to amend them — is part of the hard work of personal growth.
Conflict, while often viewed as a ‘red flag’, is inevitable in all types of relationships. The ability to communicate effectively and reconnect with one another has a much stronger impact on relationship satisfaction than the binary presence or absence of conflict.
As always, we hope you find the content below not only informative, but also applicable to enhancing your health and well-being. After all, investing in your relationships is ultimately an investment in yourself.
