Breathwork Protocols
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How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance
How to Optimize Your Brain-Body Function & Health
How Smell, Taste & Pheromone-Like Chemicals Control You
How to Build Endurance in Your Brain & Body
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
How to Optimize Your Brain-Body Function & Health
How Smell, Taste & Pheromone-Like Chemicals Control You
How to Build Endurance in Your Brain & Body
Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance
01:34:35 Tools: Belly Breathing; Stagger Stance
From Episode
Protocols to Strengthen & Pain Proof Your Back
01:22:39 Tool: Breathwork & Stress Reduction; Cyclic Sighing
From Episode
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
01:03:53 What is Healthy Breathing?
From Episode
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
01:33:56 Tool: Physiological Sighing & Exercise Side Cramp
From Episode
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
01:59:54 Tool: Inhales & Learning; Exhales & Movement
From Episode
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
00:32:36 Procrastination: Leveraging Stress, Breathing, Caffeine, L-Tyrosine, Prescription Drugs
From Episode
How to Increase Motivation & Drive
01:15:21 Diving Reflex & Parasympathetic Activation
From Episode
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
01:32:43 The Way To End Every Training Session. How To Breath Between Sets For Performance
From Episode
Science of Muscle Growth, Increasing Strength & Muscular Recovery
00:01:20 Tool 6: Down-Regulation Breathing & Recovery
From Episode
Science-Supported Tools to Accelerate Your Fitness Goals
00:28:56 Sniffing Creates Alertness & If Done Properly Can Help You Focus & Learn Better
From Episode
How Smell, Taste & Pheromone-Like Chemicals Control You
00:39:25 The Alternating Nasal Cycle & Autonomic Nervous System
From Episode
Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior
01:52:49 Breathwork, Wim Hof Method, Positivity & Cellular Aging
From Episode
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging
01:14:39 Tool: Heart Rate Variability & Emotional Graduality; Physiological Sigh
From Episode
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
00:21:00 Protocols 2, 3, 4: Control Heart Rate With Breathing
From Episode
How to Optimize Your Brain-Body Function & Health
01:06:19 Tool: Microbiome & Nasal Breathing
From Episode
How to Prevent & Treat Colds & Flu
00:17:50 LDB (Lung-Diaphragm-Brain) Dialogue
From Episode
How to Optimize Your Brain-Body Function & Health
00:55:31 Tool 5: Rest Period & Physiological Sighs
From Episode
Science-Supported Tools to Accelerate Your Fitness Goals
02:03:28 Mind-Body, Mediation, Breathwork
From Episode
Dr. David Linden: Life, Death & the Neuroscience of Your Unique Experience
01:24:58 Tool: Sleep Apnea & Nasal Breathing
From Episode
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
00:37:57 Nasal Breathing For Cosmetic, Immune and Performance Enhancement
From Episode
Tools for Managing Stress & Anxiety
00:42:41 Tool: Warming Up with Play; Breathwork
From Episode
Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
00:48:18 Cognitive Processing & Breathing
From Episode
Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior
00:38:46 Two Breathing Centers In The Brain
From Episode
Tools for Managing Stress & Anxiety
01:00:42 Breathing, Brain States & Emotions
From Episode
Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance
01:57:11 Deliberate Cold Exposure & Breathing
From Episode
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
00:39:45 Breathing For Speaking Clearly
From Episode
Tools for Managing Stress & Anxiety
00:36:50 Cyclic Sighing For Calm and Sleep Induction
From Episode
Tools for Managing Stress & Anxiety
01:12:38 Shaping Breath: Larynx, Vocal Folds & Pharynx; Vocalizations
From Episode
Dr. Eddie Chang: The Science of Learning & Speaking Languages
01:24:10 Breathwork: Cyclic Hyperventilation, Box Breathing & Interoception
From Episode
How Meditation Works & Science-Based Effective Meditations
00:46:40 Cyclic Deep Breathing IS Stress: Wim Hof, Tummo & Super-Oxygenation
From Episode
Tools for Managing Stress & Anxiety
00:18:18 Breathing Mechanics
From Episode
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
01:12:10 Ayahuasca, & ASMR, Kundalini Breathing
From Episode
Dr. Matthew Johnson: Psychedelic Medicine
00:28:00 Tool 1: Nasal Microbiome and “Scrubbing” Bacteria & Viruses; Nasal Breathing
From Episode
Using Your Nervous System to Enhance Your Immune System
01:12:36 Tool 7: Activating Your Immune System w/Cyclic-Hyperventilation, Alkalinity
From Episode
Using Your Nervous System to Enhance Your Immune System
00:16:20 Nose vs Mouth Breathing
From Episode
Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance
01:27:57 Breathing Tools for Resistance Training & Post-Training
From Episode
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
00:47:44 Mouth vs. Nose Breathing & Hormone Levels: Effects Via Sleep and Direct Effects
From Episode
The Science of How to Optimize Testosterone & Estrogen
