Supplements for Physical Health and Performance
All Content
Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity
Dr. Peter Attia: Supplements for Longevity & Their Efficacy
Benefits & Risks of Peptide Therapeutics for Physical & Mental Health
Science-Supported Tools to Accelerate Your Fitness Goals
Guest Series | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
Dr. Kyle Gillett: Tools for Hormone Optimization in Males
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity
Dr. Rhonda Patrick: Micronutrients for Health & Longevity
Benefits & Risks of Peptide Therapeutics for Physical & Mental Health
Science-Supported Tools to Accelerate Your Fitness Goals
Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity
Dr. Peter Attia: Supplements for Longevity & Their Efficacy
Dr. Kyle Gillett: Tools for Hormone Optimization in Males
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity
Dr. Rhonda Patrick: Micronutrients for Health & Longevity
Guest Series | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
01:42:05 Once You’re Already Sick: Accelerating Recovery; Tool 11: Spirulina, Rhinitis
From Episode
Using Your Nervous System to Enhance Your Immune System
01:14:20 NSAIDs for Training: Performance Enhancements & Risks
From Episode
Supercharge Exercise Performance & Recovery with Cooling
02:47:23 Garlic; Tart Cherry Extract; Examine.com
From Episode
Guest Series | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
03:04:02 Tool: Sodium Bicarbonate
From Episode
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
01:18:05 Blunting Chronic Cortisol, Including: Ashwagandha & Science Of
From Episode
Using Cortisol & Adrenaline to Boost Our Energy & Immune System
01:57:44 Acute vs. Chronic Effects, Supplements & Gut Microbiome
From Episode
Guest Series | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
01:09:05 L-Carnitine for Mood, Sperm and Ovary Quality, Autism, Fibromyalgia, Migraine
From Episode
How Foods and Nutrients Control Our Moods
01:31:08 The Power of GLP-1 & Yerba Mate For Controlling Appetite, Electrolytes
From Episode
How Our Hormones Control Our Hunger, Eating & Satiety
04:02:50 Supplements for Hormones: Tongkat Ali, Shilajit, Zinc
From Episode
How to Optimize Fertility in Males & Females
01:33:00 Vitamin A, Lutein, Idebenone, Zeaxanthine, Astaxanthin, Blood Flow
From Episode
The Science of Vision, Eye Health & Seeing Better
01:20:24 Polypodium Supplement, Sun Exposure, Skin Redness
From Episode
Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance
01:08:59 Hormone Health: Shilajit, Ashwagandha, L-Carnitine, Maca Root
From Episode
Developing a Rational Approach to Supplementation for Health & Performance
02:36:35 Supplements: Acetyl-L-Carnitine, Alpha Lipoic Acid, Vitamin C, Creatine
From Episode
Dr. Sean Mackey: Tools to Reduce & Manage Pain
02:12:30 L-Carnitine & Fertility, TMAO & Allicin (Garlic)
From Episode
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality
01:50:58 Echinacea, Zinc
From Episode
How to Prevent & Treat Colds & Flu
02:26:33 Exercise Recovery: Curcumin, Omega 3s, Glutamine, Nutrition, Vitamins
From Episode
Guest Series | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
00:23:27 BPC-157, Injection & Oral Forms; Injury Repair
From Episode
Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity
01:22:05 Chromium, L-Carnitine, Ginseng, Caffeine, Magnesium, Stevia, Vitamin B3, & Zinc
From Episode
How Our Hormones Control Our Hunger, Eating & Satiety
02:48:10 AREDS2 Supplementation & Age-Related Macular Degeneration
From Episode
Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss
01:47:04 Tongkat Ali (Long Jack), Estrogen/Testosterone levels
From Episode
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality
01:42:20 Supplements: Vitamin C, Vitamin D
From Episode
How to Prevent & Treat Colds & Flu
00:39:05 L-Glutamine: Stimulates the Immune System & Reduces Sugar Cravings
From Episode
How Our Hormones Control Our Hunger, Eating & Satiety
01:01:54 Coenzyme Q10 (CoQ10), Mitochondrial Health
From Episode
Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity
01:16:45 Berberine: A Potent Glucose Buffer That Also Adjusts Cholesterol Levels, Canker Sores
From Episode
How Our Hormones Control Our Hunger, Eating & Satiety
01:37:50 Hydration: Why Hydrate, How To Hydrate, & How Much Fluid To Drink
From Episode
How to Build Endurance in Your Brain & Body
00:36:44 Adaptogens & Broad-Spectrum Foundational Supplements
From Episode
Developing a Rational Approach to Supplementation for Health & Performance
00:52:20 L-Citrulline, Supplements
From Episode
Dr. Rena Malik: Improving Sexual & Urological Health in Males and Females
01:28:50 Supplements/Compounds For Fat Loss Part: Caffeine Fidgeting, & Caffeine Adaptation
From Episode
How to Lose Fat with Science-Based Tools
00:34:30 Fat Loss & Glucagon-Like Peptide 1 (GLP1), Yerba Mate, Guayusa Tea
From Episode
Maximizing Productivity, Physical & Mental Health with Daily Tools
02:49:15 Supplements for Libido
From Episode
Dr. Rena Malik: Improving Sexual & Urological Health in Males and Females
03:14:30 Supplements
From Episode
Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
01:20:24 Prostate Health, Dietary Fiber, Saw Palmetto, C-Reactive Protein
From Episode
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality
01:34:23 Vitamin D & Longevity
From Episode
Dr. Rhonda Patrick: Micronutrients for Health & Longevity
01:51:40 Protocol 9: PEA, L-Phenylalanine (Precursor to Tyrosine)
From Episode
How to Control Your Sense of Pain & Pleasure
01:44:35 Acetly-L-Carnitine: Facilitates Fat Oxidation
From Episode
How to Lose Fat with Science-Based Tools
01:19:50 L-Citrulline Better For Arginine Than Arginine Itself (?!); & Blood Pressure Caution
From Episode
How to Control Your Metabolism by Thyroid & Growth Hormone
01:40:30 Berberine, Metformin: Glucose/Insulin Reduction, Increase Fat Oxidation: But Caution
From Episode
How to Lose Fat with Science-Based Tools
00:05:16 Creatine Supplementation, Muscle & Cognitive Function, Loading Phase
From Episode
Guest Series | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
01:35:43 Rhodiola, Cortisol & Fatigue
From Episode
Guest Series | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
01:25:30 Tool 6: Vitamin D Testing & Vitamin D3 Supplementation
From Episode
Dr. Rhonda Patrick: Micronutrients for Health & Longevity
01:47:31 Supplements, Dependency & Root Cause; Foundational Behaviors
From Episode
Guest Series | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
02:42:26 L-Carnitine & Male Fertility; PCOS & Myo-inositol; Metformin
From Episode
Dr. Natalie Crawford: Female Hormone Health, Fertility & Vitality
04:26:41 Nutrition, Timing & Strength/Hypertrophy; Creatine
From Episode
Guest Series | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
03:49:25 Fertility Supplements: L-Carnitine & Allicin, Coenzyme Q10
From Episode
How to Optimize Fertility in Males & Females
01:50:12 Beta-Alanine, Beet Juice; Note About Arginine & Citrulline & Cold Sores
From Episode
Science of Muscle Growth, Increasing Strength & Muscular Recovery
02:20:20 Maca (Maca root)
From Episode
The Science of Love, Desire and Attachment
00:41:19 L-Glutamine (Tool: 1-10g/day) & Offsetting Apnea & Inflammation
From Episode
Nutrients For Brain Health & Performance
00:16:38 Plants, Polyphenols, Sulforaphane
From Episode
Dr. Rhonda Patrick: Micronutrients for Health & Longevity
01:14:10 Supplements That Increase Growth Hormone 100-400% (or more): Arginine, Ornithine
From Episode
How to Control Your Metabolism by Thyroid & Growth Hormone
01:38:42 Foundational Supplements For Recovery: EPA, Vitamin D3, Magnesium Malate
From Episode
Science of Muscle Growth, Increasing Strength & Muscular Recovery
01:39:44 How Pre-Workout Drinks, & Caffeine May Inhibit Performance
From Episode
Dr. Craig Heller: Using Temperature for Performance, Brain & Body Health
01:34:28 Tool: Nutrition for Skin Health, Protein, Anti-Inflammatory; Collagen; Omega-3
From Episode
Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance
01:57:57 Caffeine, Magnesium Malate to Reduce Soreness, Nitric Oxide, Beta-Alanine
From Episode
How to Build Endurance in Your Brain & Body
01:45:00 Creatine: Good? How Much? Cognitive Effects. Hormonal Considerations: DHT
From Episode
Science of Muscle Growth, Increasing Strength & Muscular Recovery
01:12:24 Protocol 6: Agmatine, S-adenosyl-L-methionine (SAMe), L-5-Methyltetrahydrofolate*
From Episode
How to Control Your Sense of Pain & Pleasure
02:11:13 Supplements: Creatine, Urolithin A, Whey Protein, Fish Oil, Collagen
From Episode
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
01:20:08 Tool 11: Rhodiola Rosea
From Episode
Science-Supported Tools to Accelerate Your Fitness Goals
03:17:26 Tool: Creatine Monohydrate
From Episode
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
00:35:37 Tool: Hydration, Caffeine & Electrolytes
From Episode
Guest Series | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
01:31:03 Glycine, Liver Detoxification; Dosage
From Episode
Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity
02:53:39 Glaucoma & Vitamin B3 Supplementation
From Episode
Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss
03:56:18 Fertility Supplements: Inositol, Omega 3 Fatty Acids
From Episode
How to Optimize Fertility in Males & Females
04:02:50 How to Support and Improve Hormone Health: Tongkat Ali, Shilajit, Zinc
From Episode
How to Optimize Fertility in Males & Females
