Protocols for Mental Health
All Content
Essentials: Tools for Managing Stress & Anxiety
Dr. Ethan Kross: How to Control Your Inner Voice & Increase Your Resilience
Bill Eddy: How to Deal With High Conflict People
Coleman Ruiz: Overcoming Physical & Emotional Challenges
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Health
How to Use Music to Boost Motivation, Mood & Improve Learning
Guest Series | Dr. Paul Conti: How to Improve Your Mental Health
Guest Series | Dr. Paul Conti: How to Understand & Assess Your Mental Health
The Science & Treatment of Obsessive Compulsive Disorder (OCD)
The Science & Process of Healing from Grief
Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance
The Science of Gratitude & How to Build a Gratitude Practice
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
How to Use Music to Boost Motivation, Mood & Improve Learning
The Science & Treatment of Obsessive Compulsive Disorder (OCD)
The Science & Process of Healing from Grief
The Science of Gratitude & How to Build a Gratitude Practice
Dr. Ethan Kross: How to Control Your Inner Voice & Increase Your Resilience
Bill Eddy: How to Deal With High Conflict People
Coleman Ruiz: Overcoming Physical & Emotional Challenges
Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance
Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Health
Guest Series | Dr. Paul Conti: How to Improve Your Mental Health
Guest Series | Dr. Paul Conti: How to Understand & Assess Your Mental Health
00:33:27 Inner Voice Benefits, Thinking vs. Writing, Tool: Journaling
From Episode
Dr. Ethan Kross: How to Control Your Inner Voice & Increase Your Resilience
01:41:50 Mental Emotions Reflect Bodily Conditions
From Episode
How to Optimize Your Brain-Body Function & Health
00:07:16 Journaling & Confronting Traumatic Events
From Episode
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
00:34:39 Self-Harm, Hopelessness & Therapy
From Episode
Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Health
01:19:42 Discussing Feelings; Emotional Self-Awareness
From Episode
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
00:14:38 Morning Notes, Gratitude Journaling, Diary Journaling
From Episode
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
01:37:29 Acetylcholine Supplements: Nicotine, Alpha GPC, Huperzine
From Episode
Optimize & Control Your Brain Chemistry to Improve Health & Performance
01:51:17 Tool: Stress Management & Cyclic Hyperventilation, “Wim Hof Method”
From Episode
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
01:46:56 Tool Kit 6: Behavior to Increase Serotonin & Feelings of Well-being
From Episode
Optimize & Control Your Brain Chemistry to Improve Health & Performance
02:20:20 Tool: Positively Shift Affect; Alcohol & Drugs; SSRIs
From Episode
Dr. Lisa Feldman Barrett: How to Understand Emotions
01:36:20 Tool: Writing Letter to Future Self
From Episode
Ari Wallach: Create Your Ideal Future Using Science-Based Protocols
00:15:24 Journaling, Self-Inquiry & Therapy
From Episode
Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Health
01:39:05 Tools: Mindset Skepticism; Reciprocity Mindset; Social Savoring
From Episode
Dr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset
00:57:05 Nutrition & Benefits for Neurologic/Psychiatric Disorders
From Episode
Dr. Chris Palmer: Diet & Nutrition for Mental Health
00:05:34 What is Self-Care?, Foundation, Self-Understanding
From Episode
Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Health
01:04:25 Limbic Pathway, Inner Dialogue, Therapy Toolbox
From Episode
Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)
01:52:43 Tool: Processing Trauma
From Episode
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
00:34:55 Key Features of Effective Gratitude Practices: Receiving Thanks & Story
From Episode
The Science of Gratitude & How to Build a Gratitude Practice
01:59:42 Nutrition, Sleep, & Other General Support Erasing Fear & Trauma
From Episode
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear
00:18:00 Pillar #2: Light, Sunlight
From Episode
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
01:54:00 Physical Contact & Social Connection, Allogrooming, Pets
From Episode
Science-Based Tools for Increasing Happiness
00:01:06 Scientifically-Supported Benefits of Nature
From Episode
AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness
01:08:56 Neuroplasticity, Truth-Telling & Relief from Trauma
From Episode
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
01:08:56 Neuroplasticity, Truth-Telling & Relief from Trauma
From Episode
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
01:21:43 Confronting Stress & Trauma
From Episode
Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance
00:16:25 Agency & Gratitude
From Episode
Guest Series | Dr. Paul Conti: How to Improve Your Mental Health
00:07:18 Nutrition & Mental Health
From Episode
Dr. Chris Palmer: Diet & Nutrition for Mental Health
03:16:34 Tool: Inner Monologue & Anger, Redirecting Self-Talk
From Episode
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
00:27:52 Schizophrenia, Depression & Ketogenic Diet
From Episode
Dr. Chris Palmer: Diet & Nutrition for Mental Health
00:20:43 Low-Carb Diets & Anti-Depression, Fasting, Ketosis
From Episode
Dr. Chris Palmer: Diet & Nutrition for Mental Health
02:20:42 Circadian Reset for Depression, Sleep Deprivation, Light
From Episode
Dr. Nolan Williams: Psychedelics & Neurostimulation for Brain Rewiring
01:05:25 Protocol 4: How Exercise Offsets Depression
From Episode
Understanding & Conquering Depression
00:54:55 Exercise: Powerful Mood Enhancer, But Lacks Specificity
From Episode
How Foods and Nutrients Control Our Moods
01:42:52 Tool: Journaling; Generative Drive
From Episode
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
01:12:34 Agency & Control, Deliberate Cold Exposure, Narrative
From Episode
Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)
01:48:50 Tool: Improving Sleep & Grieving
From Episode
The Science & Process of Healing from Grief
01:06:28 Emotion Suppression; Permission to Feel, Emotions Mentor
From Episode
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
01:15:40 Impactful Gratitude
From Episode
Tools for Managing Stress & Anxiety
00:43:44 Social Isolation, Harlow Experiments, “Loneliness Neurons”
From Episode
Dr. Kay Tye: The Biology of Social Interactions and Emotions
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01:34:49 Self-Reflection & Empowerment
From Episode
David Goggins: How to Build Immense Inner Strength
00:42:34 Mental Health Map: Cupboards, Agency & Gratitude, Generative Drive
From Episode
Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Health
00:56:45 Omega-3: Omega-6 Ratios, Fish Oil and Alleviating Depression
From Episode
How Foods and Nutrients Control Our Moods
00:05:26 Structure & Function of Healthy Self
From Episode
Guest Series | Dr. Paul Conti: How to Improve Your Mental Health
01:06:04 Individuality & Addressing Mental Health Challenges
From Episode
Guest Series | Dr. Paul Conti: How to Understand & Assess Your Mental Health
00:28:33 Pillar #3: Movement; Pillar #4: Nutrition
From Episode
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
01:51:50 Lifestyle Support, Supplements: Inositol & Omega-3 Fatty Acids
From Episode
The Science & Treatment of Bipolar Disorder
01:18:01 Focusing on Present, Mental Time Travel
From Episode
Dr. Ethan Kross: How to Control Your Inner Voice & Increase Your Resilience
01:26:54 Tool: Self-Concept, Self-Narrative Exercise
From Episode
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
00:37:19 Restructuring Trauma Narratives
From Episode
Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance
01:50:57 Tool 9: Deliberate Cold Exposure Protocol & Mood/Anxiety
From Episode
Dr. Rhonda Patrick: Micronutrients for Health & Longevity
01:44:44 Internal Narratives: Self-Scrutiny & Overcoming; Trauma
From Episode
Guest Series | Dr. Paul Conti: How to Improve Your Mental Health
01:40:20 Tool: Nature & Cognitive Restoration; Awe; Screens, Modifying Spaces
From Episode
Dr. Ethan Kross: How to Control Your Inner Voice & Increase Your Resilience
00:56:25 Tool: Combating Chatter, Mental Distancing; Distraction & Social Media
From Episode
Dr. Ethan Kross: How to Control Your Inner Voice & Increase Your Resilience
01:18:03 Trauma & Play Deficits & Recovery
From Episode
Using Play to Rewire & Improve Your Brain
00:40:13 Toolkit for General Wellbeing
From Episode
Science-Based Tools for Increasing Happiness
00:27:16 Tool: Expressive Writing; Sensory Shifters
From Episode
Dr. Ethan Kross: How to Control Your Inner Voice & Increase Your Resilience
01:22:46 Tools: Shift to Happy Mood with Music; Sad Mood Catharsis
From Episode
How to Use Music to Boost Motivation, Mood & Improve Learning
01:38:25 Internal Narratives, Childhood
From Episode
Guest Series | Dr. Paul Conti: How to Improve Your Mental Health
00:14:38 Morning Notes, Gratitude Journaling, Diary Journaling
From Episode
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
03:01:42 Tool: Asking for Help
From Episode
Dr. Laurie Santos: How to Achieve True Happiness Using Science-Based Protocols
00:03:49 Tenacity & Willpower vs. Habit Execution; Apathy, Depression & Motivation
From Episode
How to Increase Your Willpower & Tenacity
02:15:09 Defining “Taking Care of Oneself”
From Episode
Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges
01:49:50 Erasing Fears & Traumas In 5 Minutes Per Day
From Episode
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear
00:05:35 First Principles of Self-Care & 6 Pillars of Mental Health
From Episode
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
00:18:00 Tool: Consecutive Writing Bouts; Trauma Definition
From Episode
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
01:41:23 Normal Spectrums for Mental Health Disorders
From Episode
Dr. Nolan Williams: Psychedelics & Neurostimulation for Brain Rewiring
00:46:45 Expressive Writing & Immune Function; Brain-Body Connection
From Episode
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
00:16:13 Physical Health & Mental Health Parallels
From Episode
Guest Series | Dr. Paul Conti: How to Understand & Assess Your Mental Health
01:43:35 Neuroplasticity, Inflammation & Mental Disorders; Microglial Cells, Exercise
From Episode
Dr. David Linden: Life, Death & the Neuroscience of Your Unique Experience
00:13:58 Pillar #1: Sleep & Sleep Routine
From Episode
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
00:34:51 Pillar #5: Social Connection
From Episode
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
01:47:40 Vagal Stimulation
From Episode
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration
01:51:33 Tool: Testing & Sharing Core Beliefs
From Episode
Dr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset
01:10:56 Serotonin, Kanna/Zembrin
From Episode
The Science of Gratitude & How to Build a Gratitude Practice
01:11:21 Mental Health Goals & Growth
From Episode
Guest Series | Dr. Paul Conti: How to Understand & Assess Your Mental Health
