Cold Water Exposure: Protocols and Safety
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Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
Using Deliberate Cold Exposure for Health and Performance
Using Deliberate Cold Exposure for Health and Performance
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
00:30:02 The Three Body Parts Best For Heating & Cooling Your Whole Body
From Episode
Supercharge Exercise Performance & Recovery with Cooling
02:00:11 Pregnancy & Training; Cold & Hot Exposure
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Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
02:05:21 Tool: Headache & Cold Exposure; Head Submersion & Head Coverings
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Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
01:26:00 Heat (& Cold) for Triggering Extremely Large Increases In Growth Hormone
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How to Control Your Metabolism by Thyroid & Growth Hormone
02:03:18 Cold Exposure to Groin, Increasing Testosterone
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Using Deliberate Cold Exposure for Health and Performance
02:19:57 Tool: Brief, Repeated Temperature Changes; Circadian Rhythm & Temperature
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Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
00:25:22 Shiver, “After Drop”, Healthy Stress
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Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
00:06:45 Cold Showers, Ice Baths, Cryotherapy
From Episode
Dr. Craig Heller: Using Temperature for Performance, Brain & Body Health
00:45:09 Supplement & Experiment Fails; Cold Exposure & Hyperthermia
From Episode
Tim Ferriss: How to Learn Better & Create Your Best Future
01:42:04 Tool: Embrace Challenges; Deliberate Cold Exposure, Rope Flow
From Episode
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
00:50:25 How To Use Cold Properly To Stimulate Fat Loss: Succinate Release Is Key/Shiver
From Episode
How to Lose Fat with Science-Based Tools
01:55:40 Tool: “Soberg Principle”: End on Cold, Metabolism
From Episode
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
00:57:51 Optimal Frequency of Cold Exposure
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Using Deliberate Cold Exposure for Health and Performance
01:57:11 Deliberate Cold Exposure & Breathing
From Episode
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
02:45:14 Deliberate Heat & Cold, Training, Injury & Healing
From Episode
Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
00:55:46 Tool: Deliberate Cold Exposure & Focus, Dopamine & Epinephrine
From Episode
Focus Toolkit: Tools to Improve Your Focus & Concentration
02:35:49 Cold Exposure & Sickness; Role of Education
From Episode
Dr. Immordino-Yang: How Emotions & Social Factors Impact Learning
02:00:54 Tool: Deliberate Cold & Heat Exposure, Brown Fat
From Episode
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation
00:45:40 Tool: Raise Stress Threshold, Deliberate Cold Exposure
From Episode
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
01:18:44 Tool: Deliberate Cold & Sauna Protocol
From Episode
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
00:40:27 Protocol 2: Cold Sensing Is Relative; Getting Into Cold Water
From Episode
How to Control Your Sense of Pain & Pleasure
00:30:11 How Cold Should the Temperature Be?
From Episode
Using Deliberate Cold Exposure for Health and Performance
00:36:55 Using Cold Exposure for Mindset, Anti-Inflammation, Muscle-Growth
From Episode
Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization
00:34:53 Cold Showers vs. Cold Water Immersion
From Episode
Using Deliberate Cold Exposure for Health and Performance
