Non-Sleep Deep Rest (NSDR) and Naps
All Content
Guest Series | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine
Guest Series | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine
00:50:07 Self-directed Hypnosis, Reveri
From Episode
Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance
02:19:24 Naps & Non-Sleep-Deep-Rest (NSDR)
From Episode
Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep
01:20:08 Falling Back Asleep: Reveri App, NSDR, Yoga Nidra
From Episode
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
01:09:40 Addiction, Non-Sleep Deep Rest (NSDR); Liminal States
From Episode
Guest Series | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
00:28:22 Hypnosis for Stress & Sleep
From Episode
Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance
01:07:40 Tool: Yoga Nidra, Non-Sleep Deep Rest (NSDR) & Defocus Periods
From Episode
Focus Toolkit: Tools to Improve Your Focus & Concentration
01:00:50 Tool: Enhancing Learning & Memory – Sleep, Non-Sleep Deep Rest (NSDR)
From Episode
Understand & Improve Memory Using Science-Based Tools
01:56:54 Tool: Nap “Enhancements”, Caffeine, Light & Face Washing
From Episode
Guest Series | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine
00:46:49 Afternoons: Naps, Deep Relaxation (NSDR, Self-Hypnosis), Exercise & Body Temperature, Caffeine
From Episode
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
00:24:38 Sleep & Neuroplasticity, Tool: Non-Sleep Deep Rest (NSDR)
From Episode
Optimal Protocols for Studying & Learning
00:13:46 Naps & Learning Capacity
From Episode
Guest Series | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory
01:12:13 Tool: Hypnosis & Focus/Deep Relaxation States
From Episode
Focus Toolkit: Tools to Improve Your Focus & Concentration
00:49:40 Nap/Focus Ratios For Accelerated Learning
From Episode
Using Science to Optimize Sleep, Learning & Metabolism
02:00:18 Meditation & Sleep: Yoga Nidra, Non-Sleep Deep Rest (NSDR)
From Episode
How Meditation Works & Science-Based Effective Meditations
01:28:20 Caffeine, “Nappuccino”; Hot Drinks
From Episode
Guest Series | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine
00:49:38 Tool: Optimal Nap: Duration & Timing; Grogginess
From Episode
Guest Series | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine
01:08:20 NSDR protocols/implementation
From Episode
How to Defeat Jet Lag, Shift Work & Sleeplessness
01:19:12 Tool: Non-Sleep Deep Rest (NSDR), Insomnia, Meditation, Prayer
From Episode
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
01:37:18 Tool: Stress or Poor Sleep & Workouts, Recovery & NSDR
From Episode
Fitness Toolkit: Protocol & Tools to Optimize Physical Health
01:07:37 NASA Nap Culture, Power Naps
From Episode
Guest Series | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine
