Metabolic Health
All Content
Essentials: How to Control Your Metabolism by Thyroid & Growth Hormone
Essentials: Using Science to Optimize Sleep, Learning & Metabolism
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging
Dr. Chris Palmer: Diet & Nutrition for Mental Health
Controlling Sugar Cravings & Metabolism with Science-Based Tools
Effects of Fasting & Time Restricted Eating on Fat Loss & Health
How to Lose Fat with Science-Based Tools
How to Control Your Metabolism by Thyroid & Growth Hormone
Using Science to Optimize Sleep, Learning & Metabolism
Controlling Sugar Cravings & Metabolism with Science-Based Tools
Effects of Fasting & Time Restricted Eating on Fat Loss & Health
How to Lose Fat with Science-Based Tools
How to Control Your Metabolism by Thyroid & Growth Hormone
Using Science to Optimize Sleep, Learning & Metabolism
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging
Dr. Chris Palmer: Diet & Nutrition for Mental Health
00:52:30 Deliberate Cold & Heat Exposure & Metabolism
From Episode
The Science & Health Benefits of Deliberate Heat Exposure
00:42:31 Insulin & Cell Growth vs. Burn; Oxygen & Cell Growth, Cancer
From Episode
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
00:47:55 Excess Post-Exercise Consumption (EPOC); Exercise Intensity & Fat vs. Carbohydrate Energy Utilization
From Episode
Guest Series | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
01:16:07 Muscle & Basal Metabolic Rate
From Episode
Guest Series | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
00:41:00 Why & How Increased Thyroid Increases Metabolism
From Episode
How to Control Your Metabolism by Thyroid & Growth Hormone
00:35:03 Tools: Walking & Glucose; Frequent Movement
From Episode
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation
02:32:49 Obesity & GLP-1 Analogs, Ozempic, Mounjaro, Skeletal Muscle
From Episode
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
00:58:21 Tool: Blood Test Biomarkers, Vital Signs & Mitochondrial Function
From Episode
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation
01:30:14 GLP-1-Plus Development, Tirzepatide, Mounjaro, AMG 133
From Episode
Dr. Zachary Knight: The Science of Hunger & Medications to Combat Obesity
01:48:00 Summary List of Tools & How Nervous System Controls Fat Loss
From Episode
How to Lose Fat with Science-Based Tools
00:13:30 Metabolism 101: Your Brain the Furnace
From Episode
How to Control Your Metabolism by Thyroid & Growth Hormone
01:20:43 Assessing Metabolic Flexibility, Blood Glucose, Carbohydrates
From Episode
Guest Series | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
00:50:44 Deliberate Heating: Myths and Better Protocols
From Episode
Supercharge Exercise Performance & Recovery with Cooling
00:19:04 Exercise & Non-Exercise Activity Thermogenesis (NEAT)
From Episode
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
01:28:00 Eating For Heating
From Episode
Using Science to Optimize Sleep, Learning & Metabolism
00:12:36 Article #1, Metformin, Mitochondria, Blood Glucose
From Episode
Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effects
01:43:46 Meat & Metabolic Health, Eggs, Fish
From Episode
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
00:15:19 Resting Metabolic Rate, Thermic Effect of Food
From Episode
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
01:01:54 Coenzyme Q10 (CoQ10), Mitochondrial Health
From Episode
Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity
00:34:07 Body, Cells & Water
From Episode
How to Optimize Your Water Quality & Intake for Health
00:29:24 Post-Exercise Metabolic Rate, Appetite
From Episode
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
00:06:32 Metabolism, Metabolic Dysfunction, Medicinal Blindspot
From Episode
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation
02:15:30 Perimenopause, Cerebral Hypometabolism, Metabolism & Estrogen
From Episode
Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity
00:27:57 Insulin Resistance, Tool: Mitochondrial Capacity & Exercise
From Episode
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation
01:55:40 Tool: “Soberg Principle”: End on Cold, Metabolism
From Episode
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
02:17:22 Training for Longevity, Cellular & Metabolic Changes
From Episode
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
01:44:35 Acetly-L-Carnitine: Facilitates Fat Oxidation
From Episode
How to Lose Fat with Science-Based Tools
02:07:27 Tool: Intermittent Fasting & Metabolic Flexibility; Insulin Sensitivity
From Episode
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation
00:05:30 Sleep & Maintaining Healthy Metabolism
From Episode
Optimize & Control Your Brain Chemistry to Improve Health & Performance
01:30:42 Liking Neuro-Healthy Foods & Bettering Brain Metabolism (Tool 10); Food Wars
From Episode
Nutrients For Brain Health & Performance
01:40:30 Berberine, Metformin: Glucose/Insulin Reduction, Increase Fat Oxidation: But Caution
From Episode
How to Lose Fat with Science-Based Tools
01:11:55 Polycystic Ovary Syndrome (PCOS) & Cardiometabolic Disease; Stress
From Episode
Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity
01:29:21 Inactivity & Insulin Resistance, Inflammation
From Episode
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
01:26:02 Mitochondrial Health, Stress & Mood
From Episode
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging
00:56:10 Ketogenic Diet & Mitochondria Health
From Episode
Dr. Chris Palmer: Diet & Nutrition for Mental Health
01:06:47 Tools: Mindfulness, Pregnancy & Metabolic Health
From Episode
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging
00:19:47 Type 2 Diabetes & Causes, Insulin Resistance
From Episode
Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effects
00:26:43 Fructose, Mitochondria & Metabolic Health
From Episode
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
01:22:44 Post-Exercise Metabolic Increases: How To Bias This Toward Fat Oxidation
From Episode
How to Lose Fat with Science-Based Tools
00:11:28 Body Fat, Leptin, Hunger
From Episode
Dr. Zachary Knight: The Science of Hunger & Medications to Combat Obesity
00:46:17 Fat, Leptin & Fertility & Metabolic Dysfunctions in Obesity
From Episode
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging
00:13:38 5 Pillars of Metabolism: Sleep, Essential Fatty Acids, Glutamine, Microbiome, Thyroid
From Episode
How to Lose Fat with Science-Based Tools
00:38:26 Brown Fat, Insulin Sensitivity & Metabolism
From Episode
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
00:06:50 Calories & Cellular Energy Production
From Episode
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
02:18:25 3 Fat Types & Metabolic Health; Sugar, Alcohol & Stress
From Episode
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
01:38:30 How Mindset Controls Our Metabolism
From Episode
How Foods and Nutrients Control Our Moods
00:54:49 Not Eating Within 2hrs of Sleep: Keep Blood Glucose Low(ish) At Sleep
From Episode
How to Control Your Metabolism by Thyroid & Growth Hormone
02:39:14 Circadian Rhythm & Metabolism
From Episode
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
01:12:55 Cold Exposure & Metabolism, Brown Fat
From Episode
Using Deliberate Cold Exposure for Health and Performance
