Meditation Protocols
All Content
Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind
How Meditation Works & Science-Based Effective Meditations
Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance
How Meditation Works & Science-Based Effective Meditations
Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind
Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance
02:14:53 Tool: Space-Time Bridging (STB)
From Episode
How Meditation Works & Science-Based Effective Meditations
01:52:16 Tool: Meditation & Procrastination
From Episode
Leverage Dopamine to Overcome Procrastination & Optimize Effort
01:00:54 Tools: Psychology, Mindfulness-Based Stress Reduction, Catastrophizing
From Episode
Dr. Sean Mackey: Tools to Reduce & Manage Pain
02:11:33 Choosing a Meditative Practice; Hypnosis
From Episode
How Meditation Works & Science-Based Effective Meditations
00:33:41 Interoception vs. Exteroception
From Episode
How Meditation Works & Science-Based Effective Meditations
01:26:27 Time Perception & Mindfulness, Vipassana Meditation, Resistance & Pain
From Episode
Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind
01:25:06 Tool: Quitting Smoking & Clinical Hypnosis, Reveri
From Episode
Nicotine's Effects on the Brain & Body & How to Quit Smoking or Vaping
02:03:28 Mind-Body, Mediation, Breathwork
From Episode
Dr. David Linden: Life, Death & the Neuroscience of Your Unique Experience
02:48:07 Mantra Meditation, Awareness Meditation
From Episode
Rick Rubin: How to Access Your Creativity
01:01:19 Tool: Short Meditation & Improved Ability to Refocus
From Episode
Focus Toolkit: Tools to Improve Your Focus & Concentration
00:13:08 Productive Meditation, Whiteboards
From Episode
Dr. Cal Newport: How to Enhance Focus and Improve Productivity
00:21:37 Tool: Improve Focus, Mindfulness Meditation, Perception Exercise
From Episode
Optimal Protocols for Studying & Learning
00:29:43 Tool: Falling Asleep; Meditation, Breathing
From Episode
Guest Series | Dr. Matthew Walker: Protocols to Improve Your Sleep
00:28:15 The Almond Meditation
From Episode
How to Increase Motivation & Drive
01:01:50 ‘Hypnotizability’, the Spiegel Eye-roll Test
From Episode
Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance
02:04:43 Tool: Mindfulness Meditation & Executive Function
From Episode
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health
02:00:55 Holistic Treatments: Mindfulness Meditation & OCD
From Episode
The Science & Treatment of Obsessive Compulsive Disorder (OCD)
00:11:45 Tool: Meditation Practices
From Episode
Rick Rubin: Protocols to Access Creative Energy and Process
02:00:18 Meditation & Sleep: Yoga Nidra, Non-Sleep Deep Rest (NSDR)
From Episode
How Meditation Works & Science-Based Effective Meditations
01:47:15 Salience Exploration, Grounding Meditation
From Episode
Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Health
01:20:46 Meditation: Practice Types, Focal Points & Consistency
From Episode
How Meditation Works & Science-Based Effective Meditations
01:24:10 Breathwork: Cyclic Hyperventilation, Box Breathing & Interoception
From Episode
How Meditation Works & Science-Based Effective Meditations
02:54:59 Paths to Meditation, Mindfulness Meditation Step-Functions
From Episode
Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind
01:53:24 Tool: Meditation, Daily Timing of Meditation
From Episode
Understand & Improve Memory Using Science-Based Tools
01:19:12 Tool: Non-Sleep Deep Rest (NSDR), Insomnia, Meditation, Prayer
From Episode
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
01:37:11 Tool: Attention Deficit Hyperactivity Disorder (ADHD); Meditation
From Episode
Dr. Becky Kennedy: Protocols for Excellent Parenting & Improving Relationships of All Kinds
