How To Structure Your Workout
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How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
Dr. Layne Norton: Tools for Nutrition & Fitness
Science-Supported Tools to Accelerate Your Fitness Goals
Guest Series | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
Guest Series | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
Guest Series | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
Guest Series | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
Guest Series | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
Fitness Toolkit: Protocol & Tools to Optimize Physical Health
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
Improve Flexibility with Research-Supported Stretching Protocols
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization
How to Build Endurance in Your Brain & Body
Science of Muscle Growth, Increasing Strength & Muscular Recovery
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Science-Supported Tools to Accelerate Your Fitness Goals
Fitness Toolkit: Protocol & Tools to Optimize Physical Health
Improve Flexibility with Research-Supported Stretching Protocols
How to Build Endurance in Your Brain & Body
Science of Muscle Growth, Increasing Strength & Muscular Recovery
Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
Dr. Layne Norton: Tools for Nutrition & Fitness
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization
Guest Series | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
Guest Series | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
Guest Series | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
Guest Series | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
Guest Series | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
00:13:27 Tool: Optimizing Body Part Training Splits
From Episode
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
00:20:33 Tool 2: Low Repetition Strength Training, 3 x 5 Protocol, Warm-Up Sets
From Episode
Science-Supported Tools to Accelerate Your Fitness Goals
02:06:19 Tool: Women in 50s & Older, Training & Nutrition for Longevity
From Episode
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
00:27:30 Leveraging Lactate To Enhance Brain Function
From Episode
Science of Muscle Growth, Increasing Strength & Muscular Recovery
01:25:16 Resistance & Cardiovascular Training; Competition; Immune System & Rest
From Episode
Dr. Layne Norton: Tools for Nutrition & Fitness
01:12:22 Oral Contraception, Hormones, Athletic Performance; IUD
From Episode
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
00:47:55 Excess Post-Exercise Consumption (EPOC); Exercise Intensity & Fat vs. Carbohydrate Energy Utilization
From Episode
Guest Series | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
01:50:29 Tool: Workout Intensity; Consistency & Workout Longevity
From Episode
Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
00:05:45 Why Everyone Should Train Endurance
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How to Build Endurance in Your Brain & Body
01:03:51 Range of Motion & Speed of Movement; The Key Role of (Upper Motor) Neurons
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Science of Muscle Growth, Increasing Strength & Muscular Recovery
02:00:11 Pregnancy & Training; Cold & Hot Exposure
From Episode
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
00:05:08 Physical Performance & Skill Learning
From Episode
Supercharge Exercise Performance & Recovery with Cooling
01:26:05 A Protocol For Exercise-Induced Fat Loss; Adrenaline Is The Effector
From Episode
How to Lose Fat with Science-Based Tools
01:23:25 The Strength-Endurance Tradeoff; How Long to Wait Between Workouts
From Episode
How to Build Endurance in Your Brain & Body
01:32:43 The Way To End Every Training Session. How To Breath Between Sets For Performance
From Episode
Science of Muscle Growth, Increasing Strength & Muscular Recovery
01:59:06 Tool: Training After 50, Consistency
From Episode
Dr. Layne Norton: Tools for Nutrition & Fitness
00:17:25 Reps in Reserve, Rate of Perceived Exertion (RPE); Age & Women
From Episode
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
02:09:38 Fundamental Shapes & Training, Hip Extension, Movement Culture
From Episode
Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
01:07:42 Tool: Training for Lifelong Fitness, Injury & Joints
From Episode
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
00:19:04 Exercise & Non-Exercise Activity Thermogenesis (NEAT)
From Episode
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
02:09:38 Tool: Women in 20s-40s & Training, Lactate
From Episode
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
01:43:51 Dynamic & Novel Movements; Endurance & Strength Propensities
From Episode
Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
01:13:55 Tool: Effective Stretching Protocol
From Episode
Improve Flexibility with Research-Supported Stretching Protocols
00:13:33 Tool 1: Zone 2 Cardio & Daily Activities
From Episode
Science-Supported Tools to Accelerate Your Fitness Goals
02:11:25 Training in Men vs. Women, Training for Kids & Adolescents
From Episode
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
02:27:56 Tools: Biblical Training Week & Strength Exercises, Neck Strength
From Episode
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
01:05:25 Protocol 4: How Exercise Offsets Depression
From Episode
Understanding & Conquering Depression
00:51:42 Tools: How to Start Resistance Training, Machines; Polarized Training
From Episode
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
00:54:55 Exercise: Powerful Mood Enhancer, But Lacks Specificity
From Episode
How Foods and Nutrients Control Our Moods
01:53:41 Tool: Year-Long Program Example for Overall Fitness
From Episode
Guest Series | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
01:28:13 Exercise When Sleep Deprived?
From Episode
How to Prevent & Treat Colds & Flu
02:06:20 Training & Age, Osteoporosis, Tool: Deadlift Alternatives
From Episode
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
00:42:41 Tool: Warming Up with Play; Breathwork
From Episode
Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
00:48:20 Tool: Core, Compound Movements; Mind-Body Connection
From Episode
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
00:47:14 Women & Training for Longevity, Cardio, Zone 2
From Episode
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
00:59:10 Menstrual Cycle & Training, Tool: Tracking & Individual Variability
From Episode
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
02:17:22 Training for Longevity, Cellular & Metabolic Changes
From Episode
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
00:20:19 Intensity: Mechanical Load; Volume: Metabolic Load; Inter-set Rest Periods
From Episode
Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization
01:49:02 Should You Train Sick?, Ramping Training
From Episode
Fitness Toolkit: Protocol & Tools to Optimize Physical Health
01:11:26 The Optimal Resistance Training Protocol To Optimize Testosterone Release
From Episode
Science of Muscle Growth, Increasing Strength & Muscular Recovery
01:27:48 Caffeine, High-Carbohydrate Meals & Timing, Managing Daily Energy
From Episode
Guest Series | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
00:18:53 Core Principles of Fitness & Modifiable Variables
From Episode
Fitness Toolkit: Protocol & Tools to Optimize Physical Health
01:22:02 Warming Up & Training, Dynamic Movements
From Episode
Guest Series | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
01:57:25 Leveraging Weight Training & Rest Days To Optimize Cognitive Work
From Episode
Science of Muscle Growth, Increasing Strength & Muscular Recovery
00:12:50 Tools: Stacking Behaviors, Stretching, Floor Sitting
From Episode
Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
00:10:56 Assessing Fitness Levels per Category; Fat Loss & Health
From Episode
Guest Series | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
01:08:36 “Train Hard & Eat Well”; Appetite, Nutrition & Menstrual Cycle
From Episode
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
00:05:13 Foundational Fitness Program
From Episode
Science-Supported Tools to Accelerate Your Fitness Goals
01:58:19 Movement, Exercise & Older Adults
From Episode
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
00:47:05 Movement Diversity, Squat Challenge, Injury, Movement Evolution
From Episode
Ido Portal: The Science & Practice of Movement
03:23:08 “Non-Responders” & Exercise Plateaus, Volume
From Episode
Guest Series | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
02:35:24 Tools: Sword Play, Distal Limb Loading, Training for Symmetry
From Episode
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
01:46:00 Accelerating Recovery with 5 Minute Parasympathetic Down-Shift After Training
From Episode
How to Build Endurance in Your Brain & Body
01:05:33 Tool: Exercise Protocol for Improving Cognition
From Episode
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
00:08:20 Adaptations of Exercise, Progressive Overload
From Episode
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
00:54:25 How Many Sets Per Week To Maintain Or To Grow Muscle & Get Stronger
From Episode
Science of Muscle Growth, Increasing Strength & Muscular Recovery
01:39:13 Tool: Exercise to Improve Sleep; Performance, Injury & Motivation
From Episode
Guest Series | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory
01:04:31 Tool: 10-Minute Rule; High-Intensity Training & Menstrual Cycle
From Episode
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
04:01:15 Combining Cardiovascular & Hypertrophy Training, Interference Effect
From Episode
Guest Series | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
00:08:38 Tool: A Fitness Plan for General Health
From Episode
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
02:51:50 Fitness Testing, Training Programs; Exercise Recovery
From Episode
Guest Series | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
01:04:35 Specific Types & Duration of Exercise That Stimulate Growth Hormone & Warmups
From Episode
How to Control Your Metabolism by Thyroid & Growth Hormone
00:49:46 Sustainable Exercise Regimen for Hormone Health
From Episode
Dr. Kyle Gillett: Tools for Hormone Optimization in Males
02:25:49 Training & Life Challenges: Sleep, Illness
From Episode
Guest Series | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
00:38:27 Maximizing Gym Time; Tool: 10, 10, 10 at 10
From Episode
Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
01:06:29 Alcohol, Caffeine, NSAIDs: Their Temperature Effects Matter
From Episode
Supercharge Exercise Performance & Recovery with Cooling
01:55:54 Why Hard Workouts Can Make It Hard To Think/Do Mental Work
From Episode
Science of Muscle Growth, Increasing Strength & Muscular Recovery
00:25:25 Training Frequency & Combining Workout Goals
From Episode
Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization
01:20:23 Tool: Sleep Deprivation & Exercise
From Episode
Guest Series | Dr. Matthew Walker: Protocols to Improve Your Sleep
00:25:18 Warm-Ups & Play
From Episode
Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
01:44:11 Tool: Resistance Training Protocols, Hypertrophy, “High Ground”
From Episode
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
01:33:50 Mind & Body Effects, Stress; Belief Effects
From Episode
Dr. Layne Norton: Tools for Nutrition & Fitness
02:21:06 Training for Life & Fun
From Episode
Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
01:04:00 Non-Negotiables & Modifiable Variables of Exercise Training
From Episode
Guest Series | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
02:37:12 Physical Activity vs. Exercise
From Episode
Guest Series | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
01:08:50 Tools: Protocols for Strength Training, the 3 by 5 Concept
From Episode
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
02:32:10 Tool: Program Flexibility, 3-Day Weekly Training Program
From Episode
Guest Series | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
01:08:00 Why UFC & MMA (Mixed-Martial Arts) Are So Valuable for Advancing Performance
From Episode
Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization
01:29:38 Muscular Endurance Test, Push-Up
From Episode
Guest Series | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
