Protocols for Stress
All Content
Essentials: Tools for Managing Stress & Anxiety
How to Enhance Performance & Learning by Applying a Growth Mindset
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance
Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance
Using Your Nervous System to Enhance Your Immune System
How to Optimize Your Brain-Body Function & Health
How to Build Endurance in Your Brain & Body
Using Cortisol & Adrenaline to Boost Our Energy & Immune System
How to Enhance Performance & Learning by Applying a Growth Mindset
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
Using Your Nervous System to Enhance Your Immune System
How to Optimize Your Brain-Body Function & Health
How to Build Endurance in Your Brain & Body
Using Cortisol & Adrenaline to Boost Our Energy & Immune System
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging
Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance
Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance
00:55:30 Stress-is-Enhancing Mindset
From Episode
How to Enhance Performance & Learning by Applying a Growth Mindset
01:00:54 Tools: Psychology, Mindfulness-Based Stress Reduction, Catastrophizing
From Episode
Dr. Sean Mackey: Tools to Reduce & Manage Pain
01:38:53 Sensing Feelings, Vagus Nerve, Stress
From Episode
How to Optimize Your Brain-Body Function & Health
01:15:21 Diving Reflex & Parasympathetic Activation
From Episode
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
01:45:25 Stress Management, “Skillful Surfing”
From Episode
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging
01:30:37 Mind-Body Interaction; Chemical Signals
From Episode
Dr. David Linden: Life, Death & the Neuroscience of Your Unique Experience
00:06:30 Stress: Short & Long-Term, Good & Bad
From Episode
Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will
00:39:25 The Alternating Nasal Cycle & Autonomic Nervous System
From Episode
Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior
01:14:39 Tool: Heart Rate Variability & Emotional Graduality; Physiological Sigh
From Episode
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
01:46:16 Deliberate Brief Stress Can Erase Fears & Trauma
From Episode
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear
02:22:55 Tools: Practices for Maintaining Calm Under Extreme Demands
From Episode
Dr. Eddie Chang: The Science of Learning & Speaking Languages
00:28:23 Hormones, Stress, Social Connection & Purpose
From Episode
Dr. Kyle Gillett: Tools for Hormone Optimization in Males
00:32:04 Dream Benefits, Creativity & Emotional Regulation; Challenge Resolution
From Episode
Guest Series | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming
00:29:35 How Stress Can Increase or Decrease Testosterone
From Episode
Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization
00:39:00 Practices To Increase Energy Without Increasing Stress
From Episode
Using Cortisol & Adrenaline to Boost Our Energy & Immune System
00:21:00 Protocols 2, 3, 4: Control Heart Rate With Breathing
From Episode
How to Optimize Your Brain-Body Function & Health
00:17:50 LDB (Lung-Diaphragm-Brain) Dialogue
From Episode
How to Optimize Your Brain-Body Function & Health
00:17:50 LDB (Lung-Diaphragm-Brain) Dialogue
From Episode
How to Optimize Your Brain-Body Function & Health
00:06:18 Stress; Effects on Body & Mind
From Episode
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging
00:32:06 Clear, Calm, Focused: The GO, NO-GO Sweet Spot
From Episode
Optimize Your Learning & Creativity with Science-Based Tools
00:12:30 The Vagus Nerve: Truth, Fiction, Function
From Episode
How Foods and Nutrients Control Our Moods
01:21:10 L-Theanine For Stress Reduction and Task Completion Anxiety
From Episode
Tools for Managing Stress & Anxiety
00:42:15 Stress Mitigation & Our Sense of Control
From Episode
Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will
00:09:42 Stress Response Pathways, Hormesis
From Episode
Dr. Rhonda Patrick: Micronutrients for Health & Longevity
00:56:07 Stress Threshold
From Episode
Tools for Managing Stress & Anxiety
00:21:08 Tools to Actually Control Stress: Reduce Alertness or Increase Calm
From Episode
Tools for Managing Stress & Anxiety
01:06:30 Tools for Dealing With Long Term Stress
From Episode
Tools for Managing Stress & Anxiety
00:32:19 Tool: Shifting Stress to Challenge Response, “Stress Shields”
From Episode
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging
01:12:34 Agency & Control, Deliberate Cold Exposure, Narrative
From Episode
Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)
00:24:15 The Fastest Way to Reduce Stress In Real Time: “Respiratory Sinus Arrhythmia”
From Episode
Tools for Managing Stress & Anxiety
01:17:13 Salt: Roles in Stress & Anxiety
From Episode
Using Salt to Optimize Mental & Physical Performance
00:35:00 Does Mindset During Stress Matter?
From Episode
Using Cortisol & Adrenaline to Boost Our Energy & Immune System
01:29:20 Exercise Timing & Sleep, Down Regulation, Caffeine
From Episode
Guest Series | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
03:39:16 Deliberate Discomfort & Mental Resilience
From Episode
Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others
00:47:10 Vagus Nerve In Depression
From Episode
Dr. Karl Deisseroth: Understanding & Healing the Mind
02:22:00 Vagus Nerve & Learning, Humming
From Episode
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis
01:00:42 Breathing, Brain States & Emotions
From Episode
Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance
00:11:45 Brain-Body: A Mechanical & Chemical Dialogue
From Episode
How to Optimize Your Brain-Body Function & Health
01:57:11 Deliberate Cold Exposure & Breathing
From Episode
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
00:19:48 Adrenaline Basics In Two Minutes
From Episode
Using Cortisol & Adrenaline to Boost Our Energy & Immune System
01:26:02 Mitochondrial Health, Stress & Mood
From Episode
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging
01:23:30 Ashwagandha: Can Powerfully Lower Anxiety And Cortisol
From Episode
Tools for Managing Stress & Anxiety
01:52:37 Tool: Reduce Inflammation; Sugars, Cortisol & Stress
From Episode
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
02:00:05 Stress & Story, Nervous; Relationships vs Efficiency
From Episode
Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults
01:46:00 Accelerating Recovery with 5 Minute Parasympathetic Down-Shift After Training
From Episode
How to Build Endurance in Your Brain & Body
00:51:35 How Best to Buffer Stress
From Episode
Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will
00:10:29 Stress: The (Falsely Narrow) Animal Attack Narrative
From Episode
Tools for Managing Stress & Anxiety
00:10:29 Stress: The (Falsely Narrow) Animal Attack Narrative
From Episode
Tools for Managing Stress & Anxiety
00:45:40 Tool: Raise Stress Threshold, Deliberate Cold Exposure
From Episode
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
01:16:25 Non-Prescription Chemical Compounds For Additional Anti-Stress Support
From Episode
Tools for Managing Stress & Anxiety
01:12:00 Delight and Flexibility
From Episode
Tools for Managing Stress & Anxiety
01:15:00 How Stress Makes Our Hair Gray, & How To Prevent Stress-Induced-Graying
From Episode
Using Cortisol & Adrenaline to Boost Our Energy & Immune System
01:24:10 Breathwork: Cyclic Hyperventilation, Box Breathing & Interoception
From Episode
How Meditation Works & Science-Based Effective Meditations
00:57:10 Stress Inoculation Tools: Separating Mind & Body, On Purpose
From Episode
Tools for Managing Stress & Anxiety
00:46:40 Cyclic Deep Breathing IS Stress: Wim Hof, Tummo & Super-Oxygenation
From Episode
Tools for Managing Stress & Anxiety
00:49:20 True Pain Control by Belief and Context
From Episode
Control Pain & Heal Faster with Your Brain
00:06:27 Tool: Coherence Breathing, Heart Rate Variability
From Episode
Rick Rubin: Protocols to Access Creative Energy and Process
01:47:40 Vagal Stimulation
From Episode
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration
00:40:00 Pillar #6: Stress Control; Physiological Sigh
From Episode
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
00:11:41 Calm Voice, Emotional Shift, Music
From Episode
Chris Voss: How to Succeed at Hard Conversations
00:47:49 PTSI, Autonomic Nervous System Seesaw; Sleep
From Episode
Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)
