Female Hormone Health
All Content
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality
Dr. Natalie Crawford: Female Hormone Health, Fertility & Vitality
Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality
Dr. Natalie Crawford: Female Hormone Health, Fertility & Vitality
Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity
00:07:50 Women, Family History, Heredity & Environment
From Episode
Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity
02:06:19 Tool: Women in 50s & Older, Training & Nutrition for Longevity
From Episode
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
00:11:40 Sleep Cycles, Individuality, Women vs. Men
From Episode
Guest Series | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs
01:12:22 Oral Contraception, Hormones, Athletic Performance; IUD
From Episode
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
02:11:25 Tool: Menopause & Sleep Disruption, Hot Flashes
From Episode
Guest Series | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming
00:34:22 Polycystic Ovary Syndrome (PCOS), Mothers & Female Offspring
From Episode
Dr. Shanna Swan: How to Safeguard Your Hormone Health & Fertility
00:07:03 Intermittent Fasting, Exercise & Women
From Episode
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
02:27:32 Protein, Meat, Tofu, Fish; Sugar, Artificial Sweeteners; Weight & Miscarriage
From Episode
Dr. Natalie Crawford: Female Hormone Health, Fertility & Vitality
00:26:04 Menstruation Cycle & Hormones, Timing
From Episode
Dr. Natalie Crawford: Female Hormone Health, Fertility & Vitality
01:30:36 Other Hormones, Thyroid & DHEA; Local Treatment, Urinary Symptoms
From Episode
Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality
00:35:59 Estrogen, Progesterone & Menstrual Cycle
From Episode
Dr. Natalie Crawford: Female Hormone Health, Fertility & Vitality
01:54:20 Oral Contraceptives, Benefits & Risks; Ovarian Cancer; Testosterone
From Episode
Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity
00:56:25 Cell Phone Technology: Effects On Hormones, Ovaries, & Testicles
From Episode
How Hormones Shape Sexual Development
00:28:05 Bone Strength & Resistance Training, Age, Women
From Episode
Guest Series | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
00:32:32 Estrogen: Improves Brain & Longevity BUT TIMING IS KEY
From Episode
Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will
01:10:00 Birth Control Risks & Benefits, Cancers, Polycystic Ovarian Syndrome (PCOS)
From Episode
Dr. Natalie Crawford: Female Hormone Health, Fertility & Vitality
02:09:38 Tool: Women in 20s-40s & Training, Lactate
From Episode
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
02:20:36 Tools: Sleep, Nutrition & Fertility; Dietary Fat
From Episode
Dr. Natalie Crawford: Female Hormone Health, Fertility & Vitality
00:31:24 How Illness Impacts Testosterone & Estrogen: Cytokines, e.g., IL-6
From Episode
The Science of How to Optimize Testosterone & Estrogen
01:20:57 Evaluating Menstrual Blood, PCOS; Hormones & Female Athletes
From Episode
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
00:58:12 Polycystic Ovary Syndrome (PCOS), Inositol, DIM
From Episode
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality
02:15:30 Perimenopause, Cerebral Hypometabolism, Metabolism & Estrogen
From Episode
Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity
00:52:33 Female Aggression, Motherhood
From Episode
Dr. David Anderson: The Biology of Aggression, Mating & Arousal
00:59:10 Menstrual Cycle & Training, Tool: Tracking & Individual Variability
From Episode
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
00:47:47 Hormone-Based Headaches, Menstrual Cycle & Menopause
From Episode
How to Stop Headaches Using Science-Based Approaches
01:45:27 Hormone Related Cancers: Sometimes Reducing Estrogen and Testosterone Is Optimal
From Episode
The Science of How to Optimize Testosterone & Estrogen
01:46:40 Do Women Influence Each Others Menstrual Cycles?
From Episode
How Smell, Taste & Pheromone-Like Chemicals Control You
00:21:29 Environment, Risk Factors & In Utero Development
From Episode
Dr. Karen Parker: The Causes & Treatments for Autism
00:36:34 Ovulatory & Menstrual Cycle
From Episode
How to Optimize Fertility in Males & Females
01:11:55 Polycystic Ovary Syndrome (PCOS) & Cardiometabolic Disease; Stress
From Episode
Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity
01:08:36 “Train Hard & Eat Well”; Appetite, Nutrition & Menstrual Cycle
From Episode
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
01:04:00 Oral Contraception, Perceived Attractiveness, Fertility
From Episode
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality
01:10:10 Hormone Replacement Therapy, Menopause & Breast Cancer Risk
From Episode
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity
02:46:37 Low Carbohydrate Diets, Menstrual Cycles, Fertility
From Episode
Dr. Chris Palmer: Diet & Nutrition for Mental Health
02:23:05 Menstrual & Lunar Cycles; Moon Movement
From Episode
Dr. Brian Keating: Charting the Architecture of the Universe & Human Life
01:53:24 Tools: Tracking Ovulation, Libido, Lubricants
From Episode
How to Optimize Fertility in Males & Females
01:02:58 Systemic & Societal Stress Unique to Females
From Episode
Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity
01:19:39 Blood Clotting & Birth Control Pill; Health Screening
From Episode
Dr. Natalie Crawford: Female Hormone Health, Fertility & Vitality
01:04:31 Tool: 10-Minute Rule; High-Intensity Training & Menstrual Cycle
From Episode
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
00:17:31 Endocrine Disruptors, Fetal Development
From Episode
Dr. Natalie Crawford: Female Hormone Health, Fertility & Vitality
00:31:48 Hormones, Calories & Women
From Episode
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
02:42:26 L-Carnitine & Male Fertility; PCOS & Myo-inositol; Metformin
From Episode
Dr. Natalie Crawford: Female Hormone Health, Fertility & Vitality
00:38:18 Women’s Health: Misconceptions & Research
From Episode
Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality
00:19:11 Phthalate Syndrome in Humans, Pregnancy & Babies
From Episode
Dr. Shanna Swan: How to Safeguard Your Hormone Health & Fertility
00:35:03 Testosterone in Women
From Episode
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality
01:46:20 Tool: Pregnancy & Fetal Health
From Episode
Dr. Shanna Swan: How to Safeguard Your Hormone Health & Fertility
01:10:36 Sex Differences For WHEN During Exercise Growth Hormone and IGF-1 Release Occurs: Males Have To Last Longer
From Episode
How to Control Your Metabolism by Thyroid & Growth Hormone
00:45:01 Tool: Diet, Preparing for Peri-/Menopause; Visceral Fat
From Episode
Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality
02:04:58 Mental Health, Perimenopause vs. Menopause; Sleep Disruptions, Alcohol
From Episode
Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality
00:10:03 Estrogen and Testosterone: Sources, Levels & Ratios
From Episode
The Science of How to Optimize Testosterone & Estrogen
03:08:15 Females, Diet, Exercise & Menstrual Cycles
From Episode
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
00:04:59 Female Puberty & Growth Characteristics, Height
From Episode
Dr. Natalie Crawford: Female Hormone Health, Fertility & Vitality
