Exercise Timing
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Dr. Layne Norton: Tools for Nutrition & Fitness
Guest Series | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
Fitness Toolkit: Protocol & Tools to Optimize Physical Health
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
Fitness Toolkit: Protocol & Tools to Optimize Physical Health
Dr. Layne Norton: Tools for Nutrition & Fitness
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
Guest Series | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
01:18:20 #6: Exercise Order, Identify Friction
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Guest Series | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
00:35:00 Exercise & Your Sleep
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Using Science to Optimize Sleep, Learning & Metabolism
01:50:29 Tool: Workout Intensity; Consistency & Workout Longevity
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Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
01:16:13 Exercise When Feeling Sick?, Sleep
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How to Prevent & Treat Colds & Flu
00:07:03 Intermittent Fasting, Exercise & Women
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Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
00:35:03 Tools: Walking & Glucose; Frequent Movement
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Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation
01:23:25 The Strength-Endurance Tradeoff; How Long to Wait Between Workouts
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How to Build Endurance in Your Brain & Body
02:39:27 Intermittent Fasting, Training & Keto Diets; GABA
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Guest Series | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
01:40:04 Should You Train Fasted or Fed?
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Fitness Toolkit: Protocol & Tools to Optimize Physical Health
36:20 Early Morning Exercise and GO Networks
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Optimize Your Learning & Creativity with Science-Based Tools
02:09:38 Fundamental Shapes & Training, Hip Extension, Movement Culture
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Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
00:05:46 Movement; Tool: Daily Floor Sitting
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Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
02:07:12 Tool: Exercise Timing & Energy Levels
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Dr. Peter Attia: Supplements for Longevity & Their Efficacy
00:51:18 Soleus Push-Ups & Fidgeting, Non-Exercise Activity Thermogenesis (NEAT)
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Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation
00:13:33 Tool 1: Zone 2 Cardio & Daily Activities
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Science-Supported Tools to Accelerate Your Fitness Goals
00:29:24 Post-Exercise Metabolic Rate, Appetite
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Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
00:54:55 Exercise: Powerful Mood Enhancer, But Lacks Specificity
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How Foods and Nutrients Control Our Moods
00:44:08 Adrenal “Burnout”?; Exercise to Increase Energy, Adrenaline
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How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
01:29:20 Exercise Timing & Sleep, Down Regulation, Caffeine
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Guest Series | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
01:27:48 Caffeine, High-Carbohydrate Meals & Timing, Managing Daily Energy
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Guest Series | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
01:57:25 Leveraging Weight Training & Rest Days To Optimize Cognitive Work
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Science of Muscle Growth, Increasing Strength & Muscular Recovery
00:05:13 Foundational Fitness Program
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Science-Supported Tools to Accelerate Your Fitness Goals
00:12:50 Cortisol & Circadian Rhythm, Caffeine & Training
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Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
01:34:41 Tool: Timing of Exercise, Learning & Memory Enhancement
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Understand & Improve Memory Using Science-Based Tools
04:26:41 Nutrition, Timing & Strength/Hypertrophy; Creatine
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Guest Series | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
04:01:15 Combining Cardiovascular & Hypertrophy Training, Interference Effect
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Guest Series | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
01:22:44 Post-Exercise Metabolic Increases: How To Bias This Toward Fat Oxidation
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How to Lose Fat with Science-Based Tools
01:04:35 Specific Types & Duration of Exercise That Stimulate Growth Hormone & Warmups
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How to Control Your Metabolism by Thyroid & Growth Hormone
00:36:57 Exercise, Brain & Body Energy, Adrenaline, Norepinephrine
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How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
00:39:45 Using Exercise & Food To Set Your Clock
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Master Your Sleep & Be More Alert When Awake
00:25:25 Training Frequency & Combining Workout Goals
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Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization
01:41:33 Tool: Should you Stretch Before or After Other Exercises?
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Improve Flexibility with Research-Supported Stretching Protocols
01:10:36 Sex Differences For WHEN During Exercise Growth Hormone and IGF-1 Release Occurs: Males Have To Last Longer
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How to Control Your Metabolism by Thyroid & Growth Hormone
01:58:58 What Time Of Day Is Best To Resistance Train?
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Science of Muscle Growth, Increasing Strength & Muscular Recovery
01:37:18 Tool: Stress or Poor Sleep & Workouts, Recovery & NSDR
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Fitness Toolkit: Protocol & Tools to Optimize Physical Health
01:04:46 Morning Exercise & Residual Caffeine Effects
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Using Caffeine to Optimize Mental & Physical Performance
