Protocols for Enhancing Focus
All Content
Essentials: How to Focus to Change Your Brain
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
Dr. Cal Newport: How to Enhance Focus and Improve Productivity
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health
Focus Toolkit: Tools to Improve Your Focus & Concentration
ADHD & How Anyone Can Improve Their Focus
Focus Toolkit: Tools to Improve Your Focus & Concentration
ADHD & How Anyone Can Improve Their Focus
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
Dr. Cal Newport: How to Enhance Focus and Improve Productivity
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health
00:42:10 Positive Effects of Short-Term Stress: Immunity and Focus
From Episode
Tools for Managing Stress & Anxiety
00:27:59 Tool: Tasks & Sense of Purpose
From Episode
Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities
01:37:14 Tool: Strategies to Increase Attention
From Episode
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
00:27:20 Brief Increases In Cortisol & Adrenaline Boost Energy, Focus & Immunity
From Episode
Using Cortisol & Adrenaline to Boost Our Energy & Immune System
01:44:47 Tool Kit 5: Behavior to Increase Focus & Acetylcholine
From Episode
Optimize & Control Your Brain Chemistry to Improve Health & Performance
00:28:56 Sniffing Creates Alertness & If Done Properly Can Help You Focus & Learn Better
From Episode
How Smell, Taste & Pheromone-Like Chemicals Control You
00:21:45 Focus, Improving Executive Function
From Episode
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health
00:32:06 Clear, Calm, Focused: The GO, NO-GO Sweet Spot
From Episode
Optimize Your Learning & Creativity with Science-Based Tools
01:05:00 Adding Mental Training; Injury, Travel or Layoffs
From Episode
Science-Based Mental Training & Visualization for Improved Learning
01:01:19 Tool: Short Meditation & Improved Ability to Refocus
From Episode
Focus Toolkit: Tools to Improve Your Focus & Concentration
01:30:10 Tool: Smartphones, Task-Switching, Forgetfulness
From Episode
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
00:15:15 Modulation vs. Mediation, Importance of Sleep
From Episode
Focus Toolkit: Tools to Improve Your Focus & Concentration
00:48:18 Cognitive Processing & Breathing
From Episode
Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior
00:21:37 Tool: Improve Focus, Mindfulness Meditation, Perception Exercise
From Episode
Optimal Protocols for Studying & Learning
01:02:59 Blinking
From Episode
How to Focus to Change Your Brain
00:22:57 High Alertness, Linear Tasks/Learning
From Episode
Optimize Your Learning & Creativity with Science-Based Tools
02:16:45 Remote, Hybrid vs. In-Person Work; Zoom
From Episode
Dr. Cal Newport: How to Enhance Focus and Improve Productivity
01:36:16 Tool: Phone & “To Don’t” List; Writing Ideas
From Episode
Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities
00:55:46 Tool: Deliberate Cold Exposure & Focus, Dopamine & Epinephrine
From Episode
Focus Toolkit: Tools to Improve Your Focus & Concentration
00:31:24 Body Posture
From Episode
Optimizing Workspace for Productivity, Focus, & Creativity
01:10:50 Attentional Blinks
From Episode
ADHD & How Anyone Can Improve Their Focus
00:45:52 Tool: Foods to Improve Focus & Regulating Food Volume
From Episode
Focus Toolkit: Tools to Improve Your Focus & Concentration
01:55:54 Why Hard Workouts Can Make It Hard To Think/Do Mental Work
From Episode
Science of Muscle Growth, Increasing Strength & Muscular Recovery
01:00:22 Cold Exposure for Dopamine, Mood & Focus
From Episode
Using Deliberate Cold Exposure for Health and Performance
02:38:56 Tool: Shutdown Ritual
From Episode
Dr. Cal Newport: How to Enhance Focus and Improve Productivity
01:58:37 Estrogen & Dopamine, Cognition; Tool: Physical Exercise
From Episode
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health
00:36:52 Tool: Fasted vs. Fed States & Focus, Prevent an Afternoon Crash, Ketosis
From Episode
Focus Toolkit: Tools to Improve Your Focus & Concentration
00:42:00 Improving Focus: Visual & Mental; Accommodation, Your Pupils & Your Bendy Lens
From Episode
The Science of Vision, Eye Health & Seeing Better
00:19:19 Tool: Health Metrics & Music, Breathing & Heart Rate
From Episode
How to Use Music to Boost Motivation, Mood & Improve Learning
