Exercise, Physical Health and Aging
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02:06:19 Tool: Women in 50s & Older, Training & Nutrition for Longevity
From Episode
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
00:27:30 Leveraging Lactate To Enhance Brain Function
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Science of Muscle Growth, Increasing Strength & Muscular Recovery
01:15:20 Building A Stronger Heart & Better Brain: Eccentric Loading the Heart: Stroke Volume
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How to Build Endurance in Your Brain & Body
02:37:41 Tool 17: Exercise & Longevity, Osteocalcin
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Dr. Rhonda Patrick: Micronutrients for Health & Longevity
01:23:09 Growth Hormone Changes Across The Lifespan: No One Escapes
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How to Control Your Metabolism by Thyroid & Growth Hormone
01:59:06 Tool: Training After 50, Consistency
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Dr. Layne Norton: Tools for Nutrition & Fitness
01:12:04 Tool: Older Adults, Resistance Training & Dietary Protein
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Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
00:20:20 Decreased Flexibility & Aging
From Episode
Improve Flexibility with Research-Supported Stretching Protocols
00:28:05 Bone Strength & Resistance Training, Age, Women
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Guest Series | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
01:07:42 Tool: Training for Lifelong Fitness, Injury & Joints
From Episode
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
02:09:38 Tool: Women in 20s-40s & Training, Lactate
From Episode
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
00:29:24 Osteopenia & Osteoporosis Diagnosis, Strength Training
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Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity
01:58:12 Tool: Self-Care in 50s-70s & Aging; Energy Decline
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Dr. Peter Attia: Supplements for Longevity & Their Efficacy
00:38:53 Muscular Endurance: Powerful for Everyone: Posture, Performance, Resilience
From Episode
How to Build Endurance in Your Brain & Body
02:06:20 Training & Age, Osteoporosis, Tool: Deadlift Alternatives
From Episode
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
00:47:14 Women & Training for Longevity, Cardio, Zone 2
From Episode
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
02:17:22 Training for Longevity, Cellular & Metabolic Changes
From Episode
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
00:37:12 Lifetime Strength Training & Outcomes
From Episode
Guest Series | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
02:30:20 Aging with Range of Motion & Control; Mental State & Training
From Episode
Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
00:05:13 Foundational Fitness Program
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Science-Supported Tools to Accelerate Your Fitness Goals
00:55:45 Bones, Osteocalcin, BDNF & Hippocampus; Tool: Jump Training
From Episode
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
02:31:20 Fall Risk & Stability, 4 Pillars of Strength Training
From Episode
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
00:22:33 Bone Mineral Density & Age-Related Decline, Strength Training, Corticosteroids
From Episode
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity
01:06:52 Vigor & Aging, Continued Learning, Tool: Exercise & Mitochondrial Function
From Episode
Dr. Terry Sejnowski: How to Improve at Learning Using Neuroscience & AI
00:33:49 Aging, Muscle Fibers & Exercise
From Episode
Guest Series | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
00:49:46 Sustainable Exercise Regimen for Hormone Health
From Episode
Dr. Kyle Gillett: Tools for Hormone Optimization in Males
00:33:11 Age-Related Strength Decline
From Episode
Science-Supported Tools to Accelerate Your Fitness Goals
02:37:12 Physical Activity vs. Exercise
From Episode
Guest Series | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
00:16:22 What Kind of Training Increases Testosterone & Growth Hormone?
From Episode
Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization
