Cold Water Exposure Benefits
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Using Deliberate Cold Exposure for Health and Performance
Dr. Craig Heller: Using Temperature for Performance, Brain & Body Health
Using Deliberate Cold Exposure for Health and Performance
Dr. Craig Heller: Using Temperature for Performance, Brain & Body Health
01:03:26 Tool: Deliberate Cold Exposure & Dopamine
From Episode
Leverage Dopamine to Overcome Procrastination & Optimize Effort
04:21:09 Deliberate Cold Exposure & Hypertrophy vs. Strength
From Episode
Guest Series | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
02:00:11 Pregnancy & Training; Cold & Hot Exposure
From Episode
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
01:15:21 Diving Reflex & Parasympathetic Activation
From Episode
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
02:05:21 Tool: Headache & Cold Exposure; Head Submersion & Head Coverings
From Episode
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
01:04:48 Tool: Enhancing Learning & Memory – Deliberate Cold Exposure, Adrenaline
From Episode
Understand & Improve Memory Using Science-Based Tools
01:25:40 Tool: Emotion & Learning, PTSD, Deliberate Cold Exposure, Caffeine
From Episode
Optimal Protocols for Studying & Learning
00:53:20 Tool: Heat, Cold & Pain; Changing Pain Threshold
From Episode
Dr. Sean Mackey: Tools to Reduce & Manage Pain
02:05:08 Cold Exposure & High-Intensity Interval Training (HIIT), PGC-1alpha, Muscle
From Episode
Dr. Rhonda Patrick: Micronutrients for Health & Longevity
00:25:22 Shiver, “After Drop”, Healthy Stress
From Episode
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
00:06:45 Cold Showers, Ice Baths, Cryotherapy
From Episode
Dr. Craig Heller: Using Temperature for Performance, Brain & Body Health
00:31:08 Long-Term Health Benefits of Deliberate Cold Exposure
From Episode
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
01:38:09 Cold Exposure, Sleep Quality, Clothing
From Episode
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
01:12:34 Agency & Control, Deliberate Cold Exposure, Narrative
From Episode
Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)
02:29:05 Cold & Hot Exposure, Hormones & Fertility
From Episode
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality
02:58:06 Deliberate Cold Exposure & Fertility, Testicular Temperature, Cortisol/Stress
From Episode
How to Optimize Fertility in Males & Females
01:50:57 Tool 9: Deliberate Cold Exposure Protocol & Mood/Anxiety
From Episode
Dr. Rhonda Patrick: Micronutrients for Health & Longevity
02:45:14 Deliberate Heat & Cold, Training, Injury & Healing
From Episode
Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
02:17:56 Deliberate Cold Exposure, Learning & Memory
From Episode
Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations
01:52:13 Cold & Heat, Inflammation Reduction
From Episode
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
00:38:26 Brown Fat, Insulin Sensitivity & Metabolism
From Episode
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
01:43:42 Sleep, Cold, Warm Baths, Screens, & Socks
From Episode
Dr. Craig Heller: Using Temperature for Performance, Brain & Body Health
00:36:55 Using Cold Exposure for Mindset, Anti-Inflammation, Muscle-Growth
From Episode
Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization
01:00:22 Cold Exposure for Dopamine, Mood & Focus
From Episode
Using Deliberate Cold Exposure for Health and Performance
01:12:55 Cold Exposure & Metabolism, Brown Fat
From Episode
Using Deliberate Cold Exposure for Health and Performance
