Cooling for Athletic Performance and Recovery
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Dr. Craig Heller: Using Temperature for Performance, Brain & Body Health
How to Lose Fat with Science-Based Tools
Supercharge Exercise Performance & Recovery with Cooling
How to Lose Fat with Science-Based Tools
Supercharge Exercise Performance & Recovery with Cooling
Dr. Craig Heller: Using Temperature for Performance, Brain & Body Health
00:22:10 Cooling Off: Most Methods are Counterproductive
From Episode
Dr. Craig Heller: Using Temperature for Performance, Brain & Body Health
02:11:25 Tool: Menopause & Sleep Disruption, Hot Flashes
From Episode
Guest Series | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming
00:38:00 Cooling Your Brain via The Upper Face; Concussion
From Episode
Dr. Craig Heller: Using Temperature for Performance, Brain & Body Health
02:05:21 Tool: Headache & Cold Exposure; Head Submersion & Head Coverings
From Episode
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
01:23:46 Neuroprotection After Injury; Mild Hypothermia
From Episode
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration
00:53:20 Protocols For Self-Directed Cooling To Vastly Improve Performance
From Episode
Supercharge Exercise Performance & Recovery with Cooling
00:50:00 Multiple Sclerosis: Heat Sensitivity & Amelioration with Cooling
From Episode
Dr. Craig Heller: Using Temperature for Performance, Brain & Body Health
00:53:20 Tool: Heat, Cold & Pain; Changing Pain Threshold
From Episode
Dr. Sean Mackey: Tools to Reduce & Manage Pain
00:06:45 Cold Showers, Ice Baths, Cryotherapy
From Episode
Dr. Craig Heller: Using Temperature for Performance, Brain & Body Health
00:17:36 Heat Removal Circuits, Pre-Optic Hypothalamus (POA)
From Episode
The Science & Health Benefits of Deliberate Heat Exposure
00:50:25 How To Use Cold Properly To Stimulate Fat Loss: Succinate Release Is Key/Shiver
From Episode
How to Lose Fat with Science-Based Tools
01:28:44 Tool: Glabrous Skin To Heat or Cool
From Episode
The Science & Health Benefits of Deliberate Heat Exposure
00:37:15 Palmar Cooling Can Supercharge Your Athletic Performance
From Episode
Supercharge Exercise Performance & Recovery with Cooling
01:06:03 Temperature: Cold & Hot Gonads
From Episode
The Science of How to Optimize Testosterone & Estrogen
01:17:55 Ice Is Not Always Nice (For Pain and Injury): Sludging, Fascia, Etc.
From Episode
Control Pain & Heal Faster with Your Brain
00:25:29 Proper Cooling Can Double, Triple, Quadruple (Or More) Your Ability
From Episode
Supercharge Exercise Performance & Recovery with Cooling
00:13:42 Heat: The Enemy of All Performance (& Why)
From Episode
Supercharge Exercise Performance & Recovery with Cooling
00:59:23 How To Use Cold To Recover Faster & More Thoroughly
From Episode
Supercharge Exercise Performance & Recovery with Cooling
00:53:00 Cool Mitt, Ice-Cold Is Too Cold, 3 Minutes Cooling
From Episode
Dr. Craig Heller: Using Temperature for Performance, Brain & Body Health
