Caffeine for Focus and Cognitive Performance
All Content
Guest Series | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine
Using Caffeine to Optimize Mental & Physical Performance
Using Caffeine to Optimize Mental & Physical Performance
Guest Series | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine
00:32:36 Procrastination: Leveraging Stress, Breathing, Caffeine, L-Tyrosine, Prescription Drugs
From Episode
How to Increase Motivation & Drive
00:53:03 Tool: Enhancing Learning & Memory – Caffeine, Alpha-GPC & Stimulant Timing
From Episode
Understand & Improve Memory Using Science-Based Tools
02:05:41 Tool: Migraine & Herbal Treatment, Caffeine Timing
From Episode
How to Stop Headaches Using Science-Based Approaches
00:19:09 Delay Caffeine!
From Episode
Optimize Your Learning & Creativity with Science-Based Tools
01:09:27 Caffeine, Alcohol & Impulsivity
From Episode
Understanding & Controlling Aggression
00:49:20 Caffeine
From Episode
Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep
00:46:46 Tool 4 Caffeine Increases Dopamine Receptors
From Episode
Controlling Your Dopamine For Motivation, Focus & Satisfaction
01:22:05 Chromium, L-Carnitine, Ginseng, Caffeine, Magnesium, Stevia, Vitamin B3, & Zinc
From Episode
How Our Hormones Control Our Hunger, Eating & Satiety
01:12:00 The Caffeine Rule & “Caffeine Adaptation”
From Episode
Supercharge Exercise Performance & Recovery with Cooling
01:28:20 Sleep Schedule Consistency, Weekends, Compensatory Sleep & Caffeine
From Episode
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
00:48:18 Cognitive Processing & Breathing
From Episode
Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior
01:27:48 Caffeine, High-Carbohydrate Meals & Timing, Managing Daily Energy
From Episode
Guest Series | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
01:03:20 Coffee Changes Your Brain & Increases Connectivity Of “Anxiety Circuits”
From Episode
Using Cortisol & Adrenaline to Boost Our Energy & Immune System
01:09:03 Caffeine May Protect Dopamine Neurons, Methamphetamine Kills Them
From Episode
How to Increase Motivation & Drive
01:07:56 Tool: Theanine & Jitteriness; Fasting, Intermittent Caffeine Use
From Episode
Using Caffeine to Optimize Mental & Physical Performance
01:47:27 Tool: Memory & Caffeine Timing; Adrenaline & Cold Exposure
From Episode
Using Caffeine to Optimize Mental & Physical Performance
01:23:00 Beware Taurine and Energy Drinks With Taurine
From Episode
Tools for Managing Stress & Anxiety
00:45:16 Tool: Caffeine Dosage, Caffeine Adapted
From Episode
Using Caffeine to Optimize Mental & Physical Performance
00:55:52 Caffeine Metabolism & Sleep, Individual Variation
From Episode
Guest Series | Dr. Matthew Walker: Protocols to Improve Your Sleep
00:15:23 Caffeine Benefits for Mental & Physical Performance
From Episode
Using Caffeine to Optimize Mental & Physical Performance
00:53:44 Tool: Delayed Caffeine Intake, Afternoon Crash & Sleep
From Episode
Using Caffeine to Optimize Mental & Physical Performance
00:47:53 Tool: Caffeine & Focused Work, Dopamine Efficacy, Alertness
From Episode
Focus Toolkit: Tools to Improve Your Focus & Concentration
00:35:09 Tools: Caffeine; Timing Peak Learning; “Second Wind”
From Episode
Guest Series | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory
02:08:33 Pro-Health Effects of Caffeine
From Episode
Using Caffeine to Optimize Mental & Physical Performance
01:22:20 Caffeine Sources Matter: Yerba Mate & Dopamine Neuron Protection
From Episode
Controlling Your Dopamine For Motivation, Focus & Satisfaction
01:05:54 Caffeine, Stimulants, Visual Windows & Motivation
From Episode
Dr. Emily Balcetis: Tools for Setting & Achieving Goals
02:05:18 Shift Workers & Sleep; Alcohol & Caffeine
From Episode
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
