Brain Health
All Content
Essentials: Control Pain & Heal Faster With Your Brain
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Essentials: How Your Brain Works & Changes
Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the Realistic Solutions
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health
Dr. Sean Mackey: Tools to Reduce & Manage Pain
Dr. Karen Parker: The Causes & Treatments for Autism
Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss
Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior
Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains
Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations
How to Stop Headaches Using Science-Based Approaches
Dr. Eddie Chang: The Science of Learning & Speaking Languages
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
Understand & Improve Memory Using Science-Based Tools
How to Enhance Your Gut Microbiome for Brain & Overall Health
Dr. David Berson: Your Brain's Logic & Function
Nutrients For Brain Health & Performance
How to Control Your Sense of Pain & Pleasure
How to Optimize Your Brain-Body Function & Health
Control Pain & Heal Faster with Your Brain
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
How to Stop Headaches Using Science-Based Approaches
Understand & Improve Memory Using Science-Based Tools
How to Enhance Your Gut Microbiome for Brain & Overall Health
Nutrients For Brain Health & Performance
How to Control Your Sense of Pain & Pleasure
How to Optimize Your Brain-Body Function & Health
Control Pain & Heal Faster with Your Brain
Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the Realistic Solutions
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health
Dr. Sean Mackey: Tools to Reduce & Manage Pain
Dr. Karen Parker: The Causes & Treatments for Autism
Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss
Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior
Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains
Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations
Dr. Eddie Chang: The Science of Learning & Speaking Languages
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
Dr. David Berson: Your Brain's Logic & Function
00:27:30 Leveraging Lactate To Enhance Brain Function
From Episode
Science of Muscle Growth, Increasing Strength & Muscular Recovery
01:38:43 Exercise & Myokines, Brain Health & BDNF
From Episode
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
01:51:48 Parkinson’s Disease, L-Dopa; Coping with Alzheimer’s; Nicotine
From Episode
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health
01:38:53 Sensing Feelings, Vagus Nerve, Stress
From Episode
How to Optimize Your Brain-Body Function & Health
00:21:56 Tool: Foundational Habits to Enhance Brain Performance
From Episode
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
00:43:45 Smell As A Readout Of Brain Health & Longevity; Regaining Lost Sense Of Smell
From Episode
How Smell, Taste & Pheromone-Like Chemicals Control You
01:29:13 Brain Dimorphisms with Sexual Orientation
From Episode
How Hormones Shape Sexual Development
02:19:53 Sauna, Vasodilation & Alzheimer’s and Dementia Risk
From Episode
Dr. Rhonda Patrick: Micronutrients for Health & Longevity
00:10:25 Blood Clots & Risk Factors, Medications, Smoking, Cholesterol
From Episode
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration
00:50:07 Aging, Prefrontal Cortex & Memory; Depression, Rumination
From Episode
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
00:38:00 Cooling Your Brain via The Upper Face; Concussion
From Episode
Dr. Craig Heller: Using Temperature for Performance, Brain & Body Health
01:31:57 Aging & Frontal Executive System; Brain Health
From Episode
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health
00:22:10 Neuralink, Neural Implants & Injury, Robotics & Surgery
From Episode
Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains
00:14:17 Glucose & Brain Function
From Episode
Controlling Sugar Cravings & Metabolism with Science-Based Tools
01:23:46 Neuroprotection After Injury; Mild Hypothermia
From Episode
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration
01:44:17 Peptides for Cognitive Function, Methylene Blue, Doses
From Episode
Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity
00:13:30 Metabolism 101: Your Brain the Furnace
From Episode
How to Control Your Metabolism by Thyroid & Growth Hormone
00:16:19 Heart & Brain Health; Neurosurgery & Brain Function
From Episode
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration
00:14:06 Headache Sources: Neurons; Inflammation & Sinus Headache
From Episode
How to Stop Headaches Using Science-Based Approaches
00:50:00 Multiple Sclerosis: Heat Sensitivity & Amelioration with Cooling
From Episode
Dr. Craig Heller: Using Temperature for Performance, Brain & Body Health
00:09:22 Eating to Enhance Brain Function & Foundational Aspects of Brain Health
From Episode
Nutrients For Brain Health & Performance
00:58:03 Glucose Metabolism in the Brain
From Episode
Controlling Sugar Cravings & Metabolism with Science-Based Tools
01:00:40 Tool: Lifestyle Factors, Minimizing Age-Related Cognitive Decline
From Episode
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
01:38:55 Adjusting Neurotransmitters: Alpha-GPC, L-Tyrosine; Layering Supplements
From Episode
Developing a Rational Approach to Supplementation for Health & Performance
00:43:24 Oxytocin in Humans; Social Features of Autism, Intranasal Oxytocin
From Episode
Dr. Karen Parker: The Causes & Treatments for Autism
00:34:50 Estrogen Powerfully Controls Brain Development In All Individuals
From Episode
How Hormones Shape Sexual Development
00:12:30 The Vagus Nerve: Truth, Fiction, Function
From Episode
How Foods and Nutrients Control Our Moods
00:33:29 Adult Brain Change: Bumps and Beeps
From Episode
How to Focus to Change Your Brain
02:13:26 Tool: Migraine Treatments & Curcumin (Turmeric)
From Episode
How to Stop Headaches Using Science-Based Approaches
01:10:00 Protocol 9: Eat For Brain Function & Mood
From Episode
Maximizing Productivity, Physical & Mental Health with Daily Tools
01:29:30 Tool: Novel Physical Exercise & Brain; Cognitive Exercise
From Episode
How to Increase Your Willpower & Tenacity
00:13:00 Autistic Spectrums; Studying Autism
From Episode
Dr. Karen Parker: The Causes & Treatments for Autism
01:00:02 Age-Related Memory Loss, Daily Exercise
From Episode
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
00:06:16 Stroke, Hemorrhage & Blood Clot
From Episode
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration
01:19:27 Concussion, Traumatic Brain Injury (TBI)
From Episode
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health
00:14:44 Tool: Hypertension & Stroke, Blood Pressure Testing
From Episode
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
00:18:13 Sensing Touch with Your Brain: Magnification of Feet, Hands, Lips, Face, Genitals
From Episode
How to Control Your Sense of Pain & Pleasure
00:07:57 Back Anatomy: Spine, Vertebrae, Spinal Cord
From Episode
Protocols to Strengthen & Pain Proof Your Back
00:14:03 Dopamine, Placebo & Parkinson’s Disease; Placebo Controls
From Episode
How Placebo Effects Work to Change Our Biology & Psychology
00:06:55 Brain Health, Cardiovascular & Resistance Training
From Episode
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
00:31:32 How Neuromodulators Work
From Episode
Optimize & Control Your Brain Chemistry to Improve Health & Performance
02:18:35 Psychedelics for Treating Concussion & Traumatic Brain Injury
From Episode
Dr. Matthew Johnson: Psychedelic Medicine
00:06:25 Autism, Frequency, Diagnosis
From Episode
Dr. Karen Parker: The Causes & Treatments for Autism
00:51:53 Blood Pressure, Lifestyle Factors; Tool: Feeling Faint, Hydration; Sleep
From Episode
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration
01:50:04 Parkinson’s Disease; Cognitive Velocity & Variables; Amphetamines
From Episode
Dr. Terry Sejnowski: How to Improve at Learning Using Neuroscience & AI
00:19:14 Human Individuality & Variation; Senses & Odor Detection
From Episode
Dr. David Linden: Life, Death & the Neuroscience of Your Unique Experience
01:52:58 Mental Training Practice & Benefits
From Episode
Science-Based Mental Training & Visualization for Improved Learning
00:40:49 The Brain’s Sewage Treatment System: Glymphatic Clearance
From Episode
Control Pain & Heal Faster with Your Brain
01:44:19 Aphantasia, Synesthesia; Social Cognition
From Episode
Science-Based Mental Training & Visualization for Improved Learning
00:41:03 Sense of Balance
From Episode
Dr. David Berson: Your Brain's Logic & Function
00:11:45 Brain-Body: A Mechanical & Chemical Dialogue
From Episode
How to Optimize Your Brain-Body Function & Health
01:30:42 Liking Neuro-Healthy Foods & Bettering Brain Metabolism (Tool 10); Food Wars
From Episode
Nutrients For Brain Health & Performance
01:38:49 What Is Special About the Human Brain?
From Episode
Dr. Karl Deisseroth: Understanding & Healing the Mind
01:06:21 Guanfacine, Neurotransmitter Levels, Pupil Dilation & Biomarker Tests
From Episode
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health
00:52:20 Protocol 4: Self-Generated Optic Flow; Move Yourself Through Space Daily
From Episode
The Science of Vision, Eye Health & Seeing Better
02:10:16 Alzheimer’s Disease, Age-Related Cognitive Decline & Ketogenic Diet
From Episode
Dr. Chris Palmer: Diet & Nutrition for Mental Health
01:25:21 Neurodegeneration; Adult Neuroplasticity; Implant Specificity
From Episode
Dr. E.J. Chichilnisky: How the Brain Works, Curing Blindness & How to Navigate a Career Path
00:21:23 Stress Benefits, Aging & Cognition; Stress Challenge Response
From Episode
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging
01:05:43 Nootropics: Two Kinds, & How & Why They Work, “Neural Energy”
From Episode
Using Cortisol & Adrenaline to Boost Our Energy & Immune System
00:21:56 Your Hearing Brain (Areas)
From Episode
The Science of Hearing, Balance & Accelerated Learning
01:05:33 Tool: Exercise Protocol for Improving Cognition
From Episode
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
00:17:33 Releasing Hormones From Your Brain, Stimulating Hormones from Your Pituitary
From Episode
How to Control Your Metabolism by Thyroid & Growth Hormone
00:37:34. Concussion, TBI & Brain Ageing
From Episode
Control Pain & Heal Faster with Your Brain
00:30:19 Epilepsy, Medications & Neurosurgery
From Episode
Dr. Eddie Chang: The Science of Learning & Speaking Languages
01:58:47 Neurodegenerative Diseases, Alzheimer’s Disease, ApoE
From Episode
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
02:08:08 Alzheimer’s Disease & Amyloid
From Episode
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
00:54:22 Dopamine Levels & Working Memory, Cognitive Tasks, Genetics
From Episode
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health
00:06:23 Brain & Frontal Lobes, Prefrontal Cortex, Executive Function
From Episode
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health
00:07:38 Brain Function & Injury; Brain Tumor Treatment
From Episode
Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains
01:13:55 Headache Treatment, Omega-3 & Omega-6 Fatty Acids (Linolic Acid)
From Episode
How to Stop Headaches Using Science-Based Approaches
01:17:28 Tool: Meditation & Aging; Meditation Retreats
From Episode
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging
00:03:19 Low to Moderate Alcohol Consumption & Neurodegeneration
From Episode
What Alcohol Does to Your Body, Brain & Health
00:39:55 Traumatic Brain Injury (TBI), Concussion: Sports, Testing & Recovery
From Episode
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration
01:47:26 Alzheimer’s Disease, Genetics, Pharmacology
From Episode
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health
00:26:04 Connections & Top-Down Signals
From Episode
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health
02:08:35 Light Flicker Phototherapy & Neuroprotection
From Episode
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
00:06:46 Olfaction Circuits (Smell)
From Episode
Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior
01:39:14 Brain Health, Alcohol
From Episode
Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains
01:55:16 Mind-Body Communication; Cancer
From Episode
Dr. David Linden: Life, Death & the Neuroscience of Your Unique Experience
00:46:56 High-Impact Sports, Traumatic Brain Injury (TBI), Pituitary & Testosterone
From Episode
Dr. Michael Eisenberg: Improving Male Sexual Health, Function & Fertility
00:50:43 Nature vs. Nurture; Epigenetics & Offspring
From Episode
Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations
01:32:03 Ultra-Processed Foods: Brain & Cellular Confusion
From Episode
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation
02:22:53 Psilocybin; Transcranial Magnetic Stimulation
From Episode
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health
00:54:47 Neurodegenerative Diseases & Olfaction
From Episode
Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior
01:35:42 Alcohol & Brain Thickness
From Episode
What Alcohol Does to Your Body, Brain & Health
00:42:12 What To Eat To Support Your Brain
From Episode
How to Control Your Metabolism by Thyroid & Growth Hormone
00:39:35 Cardiovascular Exercise, BDNF (Brain-Derived Neurotrophic Factor)
From Episode
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
