Bone and Joint Health
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Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Protocols to Strengthen & Pain Proof Your Back
Protocols to Strengthen & Pain Proof Your Back
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
00:12:07 Spinal Cord & Nerves; Herniated Discs
From Episode
Protocols to Strengthen & Pain Proof Your Back
02:37:41 Tool 17: Exercise & Longevity, Osteocalcin
From Episode
Dr. Rhonda Patrick: Micronutrients for Health & Longevity
00:36:17 Back Pain, Goals & Training Program
From Episode
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
00:06:20 Nerves and Muscles
From Episode
Using Failures, Movement & Balance to Learn Faster
01:55:33 Deadlift & Bone Density, Glute-Ham Raise
From Episode
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
00:28:05 Bone Strength & Resistance Training, Age, Women
From Episode
Guest Series | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
01:07:42 Tool: Training for Lifelong Fitness, Injury & Joints
From Episode
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
00:29:24 Osteopenia & Osteoporosis Diagnosis, Strength Training
From Episode
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity
00:22:42 Ligaments, Tendons & Resistance Training
From Episode
Guest Series | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
02:06:20 Training & Age, Osteoporosis, Tool: Deadlift Alternatives
From Episode
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
01:46:53 Collagen, Cellulite, Bone Density
From Episode
Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality
00:07:57 Back Anatomy: Spine, Vertebrae, Spinal Cord
From Episode
Protocols to Strengthen & Pain Proof Your Back
01:41:25 Tool: McGill’s Big 3; Building Back Strength & Stability
From Episode
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
01:24:27 Back Pain Relief & Medial Glutes, Body Pain & Origins
From Episode
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
00:55:45 Bones, Osteocalcin, BDNF & Hippocampus; Tool: Jump Training
From Episode
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
00:12:55 Tool: Skeleton & Body Type; Spine Flexibility & Discs
From Episode
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
00:22:33 Bone Mineral Density & Age-Related Decline, Strength Training, Corticosteroids
From Episode
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity
00:45:57 Spine Hygiene, Back Pain, Powerlifting
From Episode
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
01:41:30 Supplements, Fiber, Tools: Osteoporosis “Prevention Pack”
From Episode
Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality
