Athletic Performance Psychology
All Content
Guest Series | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
Guest Series | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
Fitness Toolkit: Protocol & Tools to Optimize Physical Health
Ido Portal: The Science & Practice of Movement
Using Salt to Optimize Mental & Physical Performance
How to Build Endurance in Your Brain & Body
How to Lose Fat with Science-Based Tools
Fitness Toolkit: Protocol & Tools to Optimize Physical Health
Using Salt to Optimize Mental & Physical Performance
How to Build Endurance in Your Brain & Body
How to Lose Fat with Science-Based Tools
Ido Portal: The Science & Practice of Movement
Guest Series | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
Guest Series | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
02:52:00 Mindset Tools: Neutrality; Health & Worth
From Episode
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
01:03:51 Range of Motion & Speed of Movement; The Key Role of (Upper Motor) Neurons
From Episode
Science of Muscle Growth, Increasing Strength & Muscular Recovery
00:36:19 Exercise & Appetite, Calorie Trackers, Placebo Effects & Beliefs
From Episode
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
00:33:44 Motivational Messaging & Mindset About Fitness
From Episode
Dr. Alia Crum: Science of Mindsets for Health & Performance
00:06:20 Nerves and Muscles
From Episode
Using Failures, Movement & Balance to Learn Faster
00:47:09 “Feeling” While Skateboarding
From Episode
Tony Hawk: Harnessing Passion, Drive & Persistence for Lifelong Success
00:28:24 Tool: Mind-Muscle Connection, The Cavaliere Cramp Contraction Test
From Episode
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
00:43:45 Increasing Endurance, Willpower & Persistence
From Episode
Supercharge Exercise Performance & Recovery with Cooling
01:10:48 Mind-Muscle Connection
From Episode
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
01:09:28 Focal Contractions Between Sets To Enhance Hypertrophy, Not Performance
From Episode
Science of Muscle Growth, Increasing Strength & Muscular Recovery
01:42:04 Tool: Embrace Challenges; Deliberate Cold Exposure, Rope Flow
From Episode
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
00:28:57 Mindset (Dramatically) Impacts the Effects of Exercise
From Episode
Dr. Alia Crum: Science of Mindsets for Health & Performance
00:05:40 9 Exercise-Induced Adaptations
From Episode
Guest Series | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
00:48:20 Tool: Core, Compound Movements; Mind-Body Connection
From Episode
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
01:48:00 Leveraging The Visual System During Effort, Milestones; Dilation & Contraction; Pacing
From Episode
How to Build Endurance in Your Brain & Body
01:49:02 Should You Train Sick?, Ramping Training
From Episode
Fitness Toolkit: Protocol & Tools to Optimize Physical Health
02:45:44 Mindset Tools: Standards vs. Goals; Vulnerability Points
From Episode
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
02:54:35 Desire to Train, Physical Practice
From Episode
Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
02:30:20 Aging with Range of Motion & Control; Mental State & Training
From Episode
Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
00:33:08 Exhalation Rates, Exercise & Fat Loss; Calories
From Episode
Guest Series | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
01:01:02 Exercise & Belief Effects
From Episode
How Placebo Effects Work to Change Our Biology & Psychology
00:11:37 Tool: Narrowing Visual Focus & Improving Exercise
From Episode
Dr. Emily Balcetis: Tools for Setting & Achieving Goals
01:06:29 Alcohol, Caffeine, NSAIDs: Their Temperature Effects Matter
From Episode
Supercharge Exercise Performance & Recovery with Cooling
02:21:06 Training for Life & Fun
From Episode
Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
02:43:37 Intention, Focus & Exercise
From Episode
Guest Series | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
02:58:54 Balanced Nutrition; Eating Behaviors & Social Media
From Episode
Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
