Neuroplasticity and Behavior Change
Neuroplasticity is the brain's ability to change and adapt in response to stimuli over time. On a cellular level, it involves modifying existing synapses, building new connections between neurons, and generating entirely new neurons and neural networks through a process rightly called neurogenesis. Contrary to what was previously believed, brain development does not only occur in childhood — in fact, the adult brain is still capable of self-directed synaptic growth.
Psychedelics such as psilocybin and lysergic acid diethylamide (LSD) have been studied for their potential to trigger profound reorganization and modulation of neural pathways. Functional changes in brain regions, including the prefrontal cortex and hippocampus, facilitate shifts in thought patterns, perceptions, and behaviors which are typically experienced during a psychedelic ‘trip’.
Understanding the neuroscience involved in habit formation and behavioral change can increase our chances of success. There is a correlation between the formation of habits and the pursuit and achievement of goals: the likelihood of achieving a goal is strengthened by the reinforcement of daily habits, and making habits stick relies on connecting the new behavior (or abstinence of the behavior) to a bigger purpose or desired outcome.
A more profound understanding of neuroplasticity and the human brain not only transforms our perspective on learning and behavioral change, but also how we see ourselves and our potential to change for the better.
