How to Learn More Effectively
All Content
Essentials: Optimize Your Learning & Creativity With Science-Based Tools
Essentials: How to Learn Faster by Using Failures, Movement & Balance
Essentials: Using Science to Optimize Sleep, Learning & Metabolism
Optimal Protocols for Studying & Learning
Science-Based Mental Training & Visualization for Improved Learning
Optimize Your Learning & Creativity with Science-Based Tools
Using Failures, Movement & Balance to Learn Faster
Using Science to Optimize Sleep, Learning & Metabolism
Optimal Protocols for Studying & Learning
Science-Based Mental Training & Visualization for Improved Learning
Optimize Your Learning & Creativity with Science-Based Tools
Using Failures, Movement & Balance to Learn Faster
Using Science to Optimize Sleep, Learning & Metabolism
01:16:50 Learning In (Optic) Flow/Mind Drift
From Episode
How to Focus to Change Your Brain
01:59:54 Tool: Inhales & Learning; Exhales & Movement
From Episode
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
01:07:10 Super-Slow-Motion Learning Training: Only Useful After Some Proficiency Is Attained
From Episode
How to Learn Skills Faster
00:05:41 Energy & Your Immune System, & Learning Faster
From Episode
Using Cortisol & Adrenaline to Boost Our Energy & Immune System
01:18:32 Emotion & Learning; Constructing Meaning
From Episode
Dr. Immordino-Yang: How Emotions & Social Factors Impact Learning
00:21:56 Tool: Foundational Habits to Enhance Brain Performance
From Episode
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
00:28:29 Tools: Study Habits of Successful Students
From Episode
Optimal Protocols for Studying & Learning
00:53:03 Tool: Enhancing Learning & Memory – Caffeine, Alpha-GPC & Stimulant Timing
From Episode
Understand & Improve Memory Using Science-Based Tools
00:16:09 Focus & Alertness, Sleep, Tool: Active Engagement
From Episode
Optimal Protocols for Studying & Learning
00:45:25 An Example of Ultradian-Incremental Learning
From Episode
Using Failures, Movement & Balance to Learn Faster
00:45:25 An Example of Ultradian-Incremental Learning
From Episode
Using Failures, Movement & Balance to Learn Faster
01:09:52 Education, Deconstructing Beliefs & Curiosity
From Episode
Dr. Immordino-Yang: How Emotions & Social Factors Impact Learning
00:44:10 Using Sound & Smell To Learn Faster
From Episode
Using Science to Optimize Sleep, Learning & Metabolism
00:05:08 Physical Performance & Skill Learning
From Episode
Supercharge Exercise Performance & Recovery with Cooling
00:47:09 “Feeling” While Skateboarding
From Episode
Tony Hawk: Harnessing Passion, Drive & Persistence for Lifelong Success
00:28:56 Sniffing Creates Alertness & If Done Properly Can Help You Focus & Learn Better
From Episode
How Smell, Taste & Pheromone-Like Chemicals Control You
01:16:20 How Much Learning Is Enough?
From Episode
How to Focus to Change Your Brain
00:12:58 Intelligence Feedback vs. Effort Feedback, Identity Labels
From Episode
How to Enhance Performance & Learning by Applying a Growth Mindset
01:04:48 Tool: Enhancing Learning & Memory – Deliberate Cold Exposure, Adrenaline
From Episode
Understand & Improve Memory Using Science-Based Tools
01:08:14 Visualization
From Episode
Optimize Your Learning & Creativity with Science-Based Tools
00:59:15 Limbic Friction: Finding Clear, Calm and Focused
From Episode
Using Failures, Movement & Balance to Learn Faster
01:25:40 Tool: Emotion & Learning, PTSD, Deliberate Cold Exposure, Caffeine
From Episode
Optimal Protocols for Studying & Learning
01:32:22 Tool: Reading Journal Articles, 4 Questions, Supplemental Information
From Episode
Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effects
00:32:20 Frustration Is the Feeling to Follow (Further into Learning)
From Episode
Using Failures, Movement & Balance to Learn Faster
00:45:58 Tool: ‘Learning How to Learn’ Course
From Episode
Dr. Terry Sejnowski: How to Improve at Learning Using Neuroscience & AI
01:39:00 Ingestible Compounds That Support Skill Learning: Motivation, Repetitions, Alpha-GPC
From Episode
How to Learn Skills Faster
01:00:50 Tool: Enhancing Learning & Memory – Sleep, Non-Sleep Deep Rest (NSDR)
From Episode
Understand & Improve Memory Using Science-Based Tools
00:26:01 Exercise & Acute Learning
From Episode
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
01:08:46 Skills, Motor Learning & Sleep
From Episode
Guest Series | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory
00:53:48 Leveraging Uncertainty
From Episode
How to Learn Skills Faster
01:02:45 An Optimal Learning Protocol
From Episode
Using Cortisol & Adrenaline to Boost Our Energy & Immune System
00:57:02 Adrenaline/Stress Increase Performance & Memory. IF They Are After Learning
From Episode
Using Cortisol & Adrenaline to Boost Our Energy & Immune System
01:17:03 Tool: Timing Sleep & Learning, Skill Enhancement
From Episode
Guest Series | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory
00:24:38 Sleep & Neuroplasticity, Tool: Non-Sleep Deep Rest (NSDR)
From Episode
Optimal Protocols for Studying & Learning
01:19:25 Learning French and Other Things Faster
From Episode
Using Failures, Movement & Balance to Learn Faster
00:46:40 Accelerating Learning in Sleep
From Episode
How Your Brain Works & Changes
01:28:30 Visualization/ Mental Rehearsal: How To Do It Correctly
From Episode
How to Learn Skills Faster
00:50:37 Principle #5: Mental Imagery Equivalence to Real-World Perception
From Episode
Science-Based Mental Training & Visualization for Improved Learning
00:21:37 Tool: Improve Focus, Mindfulness Meditation, Perception Exercise
From Episode
Optimal Protocols for Studying & Learning
00:13:46 Tool: Repetition, Improving Learning & Memory
From Episode
Understand & Improve Memory Using Science-Based Tools
00:40:33 Visualization, Dreaming
From Episode
Tony Hawk: Harnessing Passion, Drive & Persistence for Lifelong Success
00:43:54 White Noise Can Enhance Learning & Dopamine
From Episode
The Science of Hearing, Balance & Accelerated Learning
02:22:00 Vagus Nerve & Learning, Humming
From Episode
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis
00:31:29 Studying, Deliberate Practice
From Episode
Dr. Cal Newport: How to Enhance Focus and Improve Productivity
01:52:58 Mental Training Practice & Benefits
From Episode
Science-Based Mental Training & Visualization for Improved Learning
00:23:42 Principle #1: Very Brief, Simple, Repeated Visualization
From Episode
Science-Based Mental Training & Visualization for Improved Learning
01:28:59 Good Teachers & Curiosity
From Episode
Dr. Immordino-Yang: How Emotions & Social Factors Impact Learning
00:55:29 Testing Yourself & Knowledge Gaps
From Episode
Optimal Protocols for Studying & Learning
00:49:40 Nap/Focus Ratios For Accelerated Learning
From Episode
Using Science to Optimize Sleep, Learning & Metabolism
00:54:11 Silence or Music for Studying?, White Noise, Binaural Beats
From Episode
How to Use Music to Boost Motivation, Mood & Improve Learning
00:04:53 The Daily (Learning) Routine
From Episode
Optimize Your Learning & Creativity with Science-Based Tools
01:17:10 First-Person vs. Third-Person Visualization; Eyes Open vs. Closed
From Episode
Science-Based Mental Training & Visualization for Improved Learning
01:34:41 Tool: Timing of Exercise, Learning & Memory Enhancement
From Episode
Understand & Improve Memory Using Science-Based Tools
01:11:18 Novelty and Instability Are Key
From Episode
Using Failures, Movement & Balance to Learn Faster
00:00:00 Improve Studying & Learning
From Episode
Optimal Protocols for Studying & Learning
01:07:21 Familiarity vs Mastery
From Episode
Optimal Protocols for Studying & Learning
01:27:21 Sleep, Motor Learning & Athletes; Automaticity
From Episode
Guest Series | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory
02:17:56 Deliberate Cold Exposure, Learning & Memory
From Episode
Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations
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00:07:58 Learning, Studying & Attention Deficit Hyperactivity Disorder (ADHD)
From Episode
David Goggins: How to Build Immense Inner Strength
01:56:10 Thinking Like a Scientist: Hypothesis-Testing & Discourse, Social Media
From Episode
Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities
01:23:01 “Power of Pauses” & Memory; Tool: Gap Effects & Learning
From Episode
Asi Wind: What Magic & Mind Reading Reveal About the Brain
00:01:56 Tool 1: Learn Fast(er) by the 85% Rule
From Episode
The Science of Setting & Achieving Goals
00:56:59 What to Pay Attention To While Striving To Improve
From Episode
How to Learn Skills Faster
00:34:22 Dopamine, Learning; Curiosity & Appraisal
From Episode
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
00:19:19 Tool: Health Metrics & Music, Breathing & Heart Rate
From Episode
How to Use Music to Boost Motivation, Mood & Improve Learning
