The Science of Memory
All Content
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
Guest Series | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
Understand & Improve Memory Using Science-Based Tools
Understand and Use Dreams to Learn and Forget
Understand & Improve Memory Using Science-Based Tools
Understand and Use Dreams to Learn and Forget
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
Guest Series | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory
00:11:31 Reward, Arousal, Memory & Dopamine
From Episode
Dr. Robert Malenka: How Your Brain's Reward Circuits Drive Your Choices
00:30:08 Traveling Waves, Sleep Spindles, Memory
From Episode
Dr. Terry Sejnowski: How to Improve at Learning Using Neuroscience & AI
00:35:58 Attaching Fear to Events: Classical Conditioning & Memory
From Episode
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear
02:17:45 Tool 14: Mild Stress, Adrenaline & Memory
From Episode
Dr. Rhonda Patrick: Micronutrients for Health & Longevity
00:50:07 Aging, Prefrontal Cortex & Memory; Depression, Rumination
From Episode
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
00:13:23 Self, Memory & Age, Neuroplasticity
From Episode
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
00:24:03 Tool 1: Applying Procedural Memory Visualizations
From Episode
The Science of Making & Breaking Habits
01:40:31 Auditory Memory, Long-Term Motor Memory
From Episode
Dr. Eddie Chang: The Science of Learning & Speaking Languages
00:11:12 Context & Memory Formation
From Episode
Understand & Improve Memory Using Science-Based Tools
00:24:40 Smells & Memory: Why They Are So Powerfully Associated
From Episode
How Smell, Taste & Pheromone-Like Chemicals Control You
01:21:54 Year in Review & Memory
From Episode
Dr. Emily Balcetis: Tools for Setting & Achieving Goals
00:31:49 Emotion & Memory Enhancement
From Episode
Understand & Improve Memory Using Science-Based Tools
00:07:54 Sensory Stimuli, Nervous System & Encoding Memory
From Episode
Understand & Improve Memory Using Science-Based Tools
00:06:48 Memory: Past, Present & Future; Sleep
From Episode
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
00:06:45 Offsetting Forgetting
From Episode
Optimal Protocols for Studying & Learning
00:10:14 Hippocampus: Memory, Association & Imagination
From Episode
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
00:07:27 How Memories Form
From Episode
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
01:59:51 Déjà Vu
From Episode
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
00:20:00 Working Memory
From Episode
ADHD & How Anyone Can Improve Their Focus
00:58:57 Cannabis & Focus, Memory
From Episode
Dr. Matthew Hill: How Cannabis Impacts Health & the Potential Risks
00:44:25 Memory Consolidation in Sleep
From Episode
Guest Series | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory
00:25:40 Memory Formation in the Brain, Hippocampus
From Episode
Understand & Improve Memory Using Science-Based Tools
00:18:48 One-Trial Memory
From Episode
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
00:24:06 Memory “Experiments”
From Episode
Asi Wind: What Magic & Mind Reading Reveal About the Brain
00:44:37 Working Memory, Dopamine
From Episode
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health
00:54:22 Dopamine Levels & Working Memory, Cognitive Tasks, Genetics
From Episode
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health
00:09:32 Memory & Sleep, “All-Nighters”, Hippocampus
From Episode
Guest Series | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory
00:16:20 Encoding Long-Term Memory
From Episode
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
00:25:38 Memory & Reward Scaling
From Episode
Dr. Robert Malenka: How Your Brain's Reward Circuits Drive Your Choices
01:23:01 “Power of Pauses” & Memory; Tool: Gap Effects & Learning
From Episode
Asi Wind: What Magic & Mind Reading Reveal About the Brain
00:20:50 Different Types of Memory
From Episode
Understand & Improve Memory Using Science-Based Tools
