Protocols and Tools for ADHD
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Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse
Essentials: How to Focus to Change Your Brain
Leverage Dopamine to Overcome Procrastination & Optimize Effort
Focus Toolkit: Tools to Improve Your Focus & Concentration
Controlling Your Dopamine For Motivation, Focus & Satisfaction
ADHD & How Anyone Can Improve Their Focus
Leverage Dopamine to Overcome Procrastination & Optimize Effort
Focus Toolkit: Tools to Improve Your Focus & Concentration
Controlling Your Dopamine For Motivation, Focus & Satisfaction
ADHD & How Anyone Can Improve Their Focus
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse
01:09:39 Exercise, Brain Function; ADHD
From Episode
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
01:52:16 Tool: Meditation & Procrastination
From Episode
Leverage Dopamine to Overcome Procrastination & Optimize Effort
01:37:14 Tool: Strategies to Increase Attention
From Episode
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
00:50:49 Tool: Cognitive Work & Binaural Beats
From Episode
How to Use Music to Boost Motivation, Mood & Improve Learning
01:18:03 Attention, ADHD, Smartphones & Addiction; Kids
From Episode
Dr. Cal Newport: How to Enhance Focus and Improve Productivity
01:47:40 Tool 8 Intermittent Fasting: Effects on Dopamine
From Episode
Controlling Your Dopamine For Motivation, Focus & Satisfaction
00:21:45 Focus, Improving Executive Function
From Episode
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health
01:15:28 Smart Phones: How They Alter Our Dopamine Circuits
From Episode
Controlling Your Dopamine For Motivation, Focus & Satisfaction
01:41:49 Tool: Overcome Procrastination
From Episode
Leverage Dopamine to Overcome Procrastination & Optimize Effort
00:49:18 How Stimulants “Teach” the Brains of ADHD Children to Focus
From Episode
ADHD & How Anyone Can Improve Their Focus
01:46:46 Behavioral, Nutrition & Supplement Tools for Focus
From Episode
Focus Toolkit: Tools to Improve Your Focus & Concentration
01:30:10 Tool: Smartphones, Task-Switching, Forgetfulness
From Episode
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
01:17:26 Sense of Purpose, Tool: Values, Goals, Navigating ADHD
From Episode
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
00:21:37 Tool: Improve Focus, Mindfulness Meditation, Perception Exercise
From Episode
Optimal Protocols for Studying & Learning
01:19:30 ADHD & Dr. Deissroth’s Approach To Focusing His Mind
From Episode
Dr. Karl Deisseroth: Understanding & Healing the Mind
00:55:46 Tool: Deliberate Cold Exposure & Focus, Dopamine & Epinephrine
From Episode
Focus Toolkit: Tools to Improve Your Focus & Concentration
00:26:04 ADHD
From Episode
Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance
00:29:40 Feedback Cues & Reward Contingent Learning, “Scoreboard”
From Episode
Leverage Dopamine to Overcome Procrastination & Optimize Effort
00:48:30 Optimal Time of Day To Do Hard Mental Work
From Episode
Maximizing Productivity, Physical & Mental Health with Daily Tools
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00:07:58 Learning, Studying & Attention Deficit Hyperactivity Disorder (ADHD)
From Episode
David Goggins: How to Build Immense Inner Strength
01:28:45 Tool 6 Stimulating Long-Lasting Increases in Baseline Dopamine
From Episode
Controlling Your Dopamine For Motivation, Focus & Satisfaction
00:42:00 Improving Focus: Visual & Mental; Accommodation, Your Pupils & Your Bendy Lens
From Episode
The Science of Vision, Eye Health & Seeing Better
01:37:11 Tool: Attention Deficit Hyperactivity Disorder (ADHD); Meditation
From Episode
Dr. Becky Kennedy: Protocols for Excellent Parenting & Improving Relationships of All Kinds
