Nutrition for Physical Health and Athletic Performance
All Content
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
How to Optimize Your Water Quality & Intake for Health
Guest Series | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
Dr. Rhonda Patrick: Micronutrients for Health & Longevity
Controlling Sugar Cravings & Metabolism with Science-Based Tools
Using Salt to Optimize Mental & Physical Performance
How to Optimize Your Water Quality & Intake for Health
Controlling Sugar Cravings & Metabolism with Science-Based Tools
Using Salt to Optimize Mental & Physical Performance
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
Dr. Rhonda Patrick: Micronutrients for Health & Longevity
Guest Series | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
02:06:19 Tool: Women in 50s & Older, Training & Nutrition for Longevity
From Episode
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
00:01:25 Protocol 1: Fermented Foods, Not Fiber, to Reduce Inflammation
From Episode
How to Optimize Your Brain-Body Function & Health
01:58:58 Acne, Hormones & Insulin; Tool: Low Glycemic Diet, Dairy
From Episode
How to Improve Skin Health & Appearance
00:36:19 Exercise & Appetite, Calorie Trackers, Placebo Effects & Beliefs
From Episode
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
02:27:32 Protein, Meat, Tofu, Fish; Sugar, Artificial Sweeteners; Weight & Miscarriage
From Episode
Dr. Natalie Crawford: Female Hormone Health, Fertility & Vitality
01:37:31 Tool: Daily Protein Intake & Muscle Mass
From Episode
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
02:39:27 Intermittent Fasting, Training & Keto Diets; GABA
From Episode
Guest Series | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
03:10:23 Sustainable Nutrition & Training; Tool: 3 Vegetable Rule
From Episode
Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
01:02:38 Tool: Baseline Hydration
From Episode
How to Optimize Your Water Quality & Intake for Health
01:12:04 Tool: Older Adults, Resistance Training & Dietary Protein
From Episode
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
00:17:14 Diet for Hormone Health, Blood Testing
From Episode
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality
01:40:04 Should You Train Fasted or Fed?
From Episode
Fitness Toolkit: Protocol & Tools to Optimize Physical Health
01:30:13 Nutrition, Gut Microbiome & Skin Health
From Episode
Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance
01:00:25 Muscle Quality, Protein Remodeling, Muscle Growth
From Episode
Dr. Layne Norton: Tools for Nutrition & Fitness
01:28:00 Eating For Heating
From Episode
Using Science to Optimize Sleep, Learning & Metabolism
00:25:14 Tools: Nutrition for Healthy Skeletal Muscle, First Meal
From Episode
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
00:21:06 Pre-Training Meal & Brain, Kisspeptin
From Episode
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
01:19:15 Hydration; Cognitive & Physical Performance
From Episode
How to Optimize Your Water Quality & Intake for Health
01:33:18 Nutrients That Optimize The Foundation For Hormones
From Episode
The Science of How to Optimize Testosterone & Estrogen
00:39:05 L-Glutamine: Stimulates the Immune System & Reduces Sugar Cravings
From Episode
How Our Hormones Control Our Hunger, Eating & Satiety
00:46:05 Protein Intake, Intermittent Fasting & Training
From Episode
Dr. Layne Norton: Tools for Nutrition & Fitness
01:16:23 Tool: Supporting Gut Health, Fiber & Longevity
From Episode
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
00:27:57 Insulin Resistance, Tool: Mitochondrial Capacity & Exercise
From Episode
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation
01:04:13 Inflammation & Microbiome: Fiber vs. Fermented
From Episode
How to Optimize Your Brain-Body Function & Health
00:26:45 Post-Training Meal & Recovery Window
From Episode
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
01:03:53 Nutrition & Behavior for Hormone Health
From Episode
Developing a Rational Approach to Supplementation for Health & Performance
00:37:04 Glucose, Insulin, Muscle
From Episode
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
01:32:00 Effects of Fasting on Hormones: Testosterone, Cortisol
From Episode
Effects of Fasting & Time Restricted Eating on Fat Loss & Health
00:08:34 Why & How Intermittent Fasting Increases Growth Hormone
From Episode
Using Cortisol & Adrenaline to Boost Our Energy & Immune System
00:56:12 The Order Your Eat Foods Matters: Managing Your Blood Glucose & Glucagon
From Episode
How Our Hormones Control Our Hunger, Eating & Satiety
01:26:40 Ketogenic Diets (In Brief): Effects On Blood Glucose, Thyroid Hormones
From Episode
How Our Hormones Control Our Hunger, Eating & Satiety
02:46:37 Low Carbohydrate Diets, Menstrual Cycles, Fertility
From Episode
Dr. Chris Palmer: Diet & Nutrition for Mental Health
04:26:41 Nutrition, Timing & Strength/Hypertrophy; Creatine
From Episode
Guest Series | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
00:53:55 Low-Carbohydrate Versus All-Macronutrient Diets on Performance
From Episode
Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization
01:45:00 Creatine: Good? How Much? Cognitive Effects. Hormonal Considerations: DHT
From Episode
Science of Muscle Growth, Increasing Strength & Muscular Recovery
03:17:26 Tool: Creatine Monohydrate
From Episode
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
01:41:10 Tool: Nutrition for Skin Health, Anti-Inflammatory Diets
From Episode
How to Improve Skin Health & Appearance
01:00:02 Liver-Controlled Detoxification; Tool: Cruciferous Vegetables, Sulforaphane
From Episode
The Effects of Microplastics on Your Health & How to Reduce Them
00:45:01 Tool: Diet, Preparing for Peri-/Menopause; Visceral Fat
From Episode
Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality
00:35:37 Tool: Hydration, Caffeine & Electrolytes
From Episode
Guest Series | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
