Macronutrients, Micronutrients and Key Ingredients
All Content
Essentials: How Foods & Nutrients Control Our Moods
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis
How to Optimize Your Water Quality & Intake for Health
Dr. Chris Palmer: Diet & Nutrition for Mental Health
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
Using Salt to Optimize Mental & Physical Performance
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health
How Foods and Nutrients Control Our Moods
How to Optimize Your Water Quality & Intake for Health
Using Salt to Optimize Mental & Physical Performance
How Foods and Nutrients Control Our Moods
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis
Dr. Chris Palmer: Diet & Nutrition for Mental Health
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health
00:01:25 Protocol 1: Fermented Foods, Not Fiber, to Reduce Inflammation
From Episode
How to Optimize Your Brain-Body Function & Health
00:35:36 Willpower & Glucose, Brain Energetics
From Episode
How to Increase Your Willpower & Tenacity
01:24:00 Mixed Meals, Protein Quality, Fiber
From Episode
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
01:03:35 Morning Protein Intake; Fasting
From Episode
Tim Ferriss: How to Learn Better & Create Your Best Future
03:12:54 Intermittent Fasting, Diet Soda, Food Combinations, Fiber, Food Labels
From Episode
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
01:46:44 Sources of Omega-3s; Vitamin C & Vitamin D
From Episode
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
00:57:05 Nutrition & Benefits for Neurologic/Psychiatric Disorders
From Episode
Dr. Chris Palmer: Diet & Nutrition for Mental Health
01:12:04 Tool: Older Adults, Resistance Training & Dietary Protein
From Episode
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
01:08:32 Tools: Fiber Intake, Non-Stick Pans, Carbonated Water; Microplastics & Cancer
From Episode
The Effects of Microplastics on Your Health & How to Reduce Them
01:14:23 Tool: Xylitol, Bacteria & Cavity Prevention
From Episode
How to Improve Oral Health & Its Critical Role in Brain & Body Health
00:52:35 Effects of Specific Categories of Food
From Episode
Effects of Fasting & Time Restricted Eating on Fat Loss & Health
02:04:25 Tool: Protein Timing & Resistance Training; VO2 Max, Aging, Blood Work
From Episode
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
01:43:46 Meat & Metabolic Health, Eggs, Fish
From Episode
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
01:32:13 High-Fiber vs. High-Fermented Diet; Inflammation
From Episode
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health
00:20:43 Low-Carb Diets & Anti-Depression, Fasting, Ketosis
From Episode
Dr. Chris Palmer: Diet & Nutrition for Mental Health
01:33:18 Nutrients That Optimize The Foundation For Hormones
From Episode
The Science of How to Optimize Testosterone & Estrogen
00:39:05 L-Glutamine: Stimulates the Immune System & Reduces Sugar Cravings
From Episode
How Our Hormones Control Our Hunger, Eating & Satiety
00:39:41 Sodium/Electrolytes
From Episode
Optimize Your Learning & Creativity with Science-Based Tools
00:34:01 Food Additives, Highly Processed Foods, Food Availability
From Episode
U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Health
00:46:05 Protein Intake, Intermittent Fasting & Training
From Episode
Dr. Layne Norton: Tools for Nutrition & Fitness
01:40:30 Role of Magnesium, Magnesium Sources, Dark Leafy Green Vegetables
From Episode
Dr. Rhonda Patrick: Micronutrients for Health & Longevity
01:37:50 Hydration: Why Hydrate, How To Hydrate, & How Much Fluid To Drink
From Episode
How to Build Endurance in Your Brain & Body
02:37:54 Food Odors & Nutritional Value
From Episode
Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior
01:16:23 Tool: Supporting Gut Health, Fiber & Longevity
From Episode
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
00:31:54 Trans Fats; Food Industry & Language
From Episode
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
01:03:53 Nutrition & Behavior for Hormone Health
From Episode
Developing a Rational Approach to Supplementation for Health & Performance
00:35:20 “Clean Eating” Downsides: Cruciferous Vegetables, Leeching Iodine
From Episode
How to Control Your Metabolism by Thyroid & Growth Hormone
01:55:38 Plant-Based Proteins: Whey, Soy, Leucine, Corn, Pea
From Episode
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
01:17:13 Salt: Roles in Stress & Anxiety
From Episode
Using Salt to Optimize Mental & Physical Performance
00:58:55 Calories vs. Macronutrients, Protein & Salt
From Episode
Dr. Zachary Knight: The Science of Hunger & Medications to Combat Obesity
03:07:27 Food Choices: Fruit, Rice, Tomato Sauce, Bread, Meats, Fermented Foods
From Episode
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
00:54:52 Tool: Total Protein Intake, Distribution & Protein Synthesis
From Episode
Dr. Layne Norton: Tools for Nutrition & Fitness
00:08:55 Morning Protein Is Important
From Episode
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging
01:17:48 Dietary Protein, mTOR & Cancer Risk
From Episode
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
01:30:42 Liking Neuro-Healthy Foods & Bettering Brain Metabolism (Tool 10); Food Wars
From Episode
Nutrients For Brain Health & Performance
00:12:15 Calories, Protein & Fat, Trans Fats
From Episode
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
00:33:46 Quality Protein, Animal & Plant-Based Proteins
From Episode
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
02:10:16 Alzheimer’s Disease, Age-Related Cognitive Decline & Ketogenic Diet
From Episode
Dr. Chris Palmer: Diet & Nutrition for Mental Health
00:56:10 Ketogenic Diet & Mitochondria Health
From Episode
Dr. Chris Palmer: Diet & Nutrition for Mental Health
02:25:57 Artificial Sweeteners & Blood Sugar
From Episode
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
00:49:46 Alkaline/pH Water; Temperature, pH & Water Transport
From Episode
How to Optimize Your Water Quality & Intake for Health
00:56:45 Should You Increase Your Salt Intake?
From Episode
Using Salt to Optimize Mental & Physical Performance
00:06:41 Calories, Fiber
From Episode
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
01:47:54 Highly Processed Foods, Advanced Glycation End Products & Skin Health
From Episode
How to Improve Skin Health & Appearance
01:07:03 Artificial & Plant-based Sweeteners
From Episode
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health
00:16:38 Plants, Polyphenols, Sulforaphane
From Episode
Dr. Rhonda Patrick: Micronutrients for Health & Longevity
01:53:23 Salt, Water & Thirst
From Episode
Dr. Zachary Knight: The Science of Hunger & Medications to Combat Obesity
01:34:57 Diet, Insulin & Sugars
From Episode
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
01:25:05 Eating More Plants Versus Eating More Meat, Cravings and Desire
From Episode
How Smell, Taste & Pheromone-Like Chemicals Control You
02:04:28 Processed Foods
From Episode
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
01:28:00 Ketogenic, Vegan, & Processed Food Effects, Individual Differences
From Episode
How Foods and Nutrients Control Our Moods
01:34:28 Tool: Nutrition for Skin Health, Protein, Anti-Inflammatory; Collagen; Omega-3
From Episode
Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance
03:29:06 Artificial & Low-Calorie Sweeteners, Gut Microbiome; Cancer
From Episode
Dr. Layne Norton: Tools for Nutrition & Fitness
01:41:30 Supplements, Fiber, Tools: Osteoporosis “Prevention Pack”
From Episode
Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality
01:59:30 Probiotics: Benefits & Risks
From Episode
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health
02:19:30 Nutrition, 80/20 Rule
From Episode
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
00:17:13 How the Brain Senses Salt
From Episode
Using Salt to Optimize Mental & Physical Performance
