Hunger, Cravings and Satiety
All Content
Essentials: How to Control Hunger, Eating & Satiety
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Zachary Knight: The Science of Hunger & Medications to Combat Obesity
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
Dr. Casey Halpern: Biology & Treatments for Compulsive Eating & Behaviors
Dr. Charles Zuker: The Biology of Taste Perception & Sugar Craving
Controlling Sugar Cravings & Metabolism with Science-Based Tools
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging
How Smell, Taste & Pheromone-Like Chemicals Control You
How Our Hormones Control Our Hunger, Eating & Satiety
Controlling Sugar Cravings & Metabolism with Science-Based Tools
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging
How Smell, Taste & Pheromone-Like Chemicals Control You
How Our Hormones Control Our Hunger, Eating & Satiety
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Zachary Knight: The Science of Hunger & Medications to Combat Obesity
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
Dr. Casey Halpern: Biology & Treatments for Compulsive Eating & Behaviors
Dr. Charles Zuker: The Biology of Taste Perception & Sugar Craving
01:40:41 Dopamine, Eating & Context
From Episode
Dr. Zachary Knight: The Science of Hunger & Medications to Combat Obesity
00:36:19 Exercise & Appetite, Calorie Trackers, Placebo Effects & Beliefs
From Episode
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
02:49:16 Satiety, Sugar & Calorie Budget
From Episode
Dr. Layne Norton: Tools for Nutrition & Fitness
01:28:10 Sugar & Reward Pleasure Centers; Gut-Brain Axis, Anticipatory Response
From Episode
Dr. Charles Zuker: The Biology of Taste Perception & Sugar Craving
02:03:27 Hunger vs. Thirst
From Episode
Dr. Zachary Knight: The Science of Hunger & Medications to Combat Obesity
01:19:30 Protocol 3: Learn To Be A Super-Taster By Top-Down Behavioral Plasticity
From Episode
How Smell, Taste & Pheromone-Like Chemicals Control You
01:31:08 The Power of GLP-1 & Yerba Mate For Controlling Appetite, Electrolytes
From Episode
How Our Hormones Control Our Hunger, Eating & Satiety
01:19:03 GLP-1 Drugs: Muscle Loss, Appetite Reduction, Nausea
From Episode
Dr. Zachary Knight: The Science of Hunger & Medications to Combat Obesity
00:33:02 CCK (Cholecystokinin): A Hormone In Your Gut That Says “No Mas!”
From Episode
How Our Hormones Control Our Hunger, Eating & Satiety
00:20:52 Hunger, Food Foraging & Feeding Behaviors, AgRP Neurons
From Episode
Dr. Zachary Knight: The Science of Hunger & Medications to Combat Obesity
01:30:14 GLP-1-Plus Development, Tirzepatide, Mounjaro, AMG 133
From Episode
Dr. Zachary Knight: The Science of Hunger & Medications to Combat Obesity
01:39:00 How Processed Food Make You Crave More Processed Foods
From Episode
How Smell, Taste & Pheromone-Like Chemicals Control You
01:03:58 Challenges of Weight Loss: Hunger & Energy Expenditure
From Episode
Dr. Zachary Knight: The Science of Hunger & Medications to Combat Obesity
01:54:06 Cravings & Gut-Brain Axis
From Episode
Dr. Charles Zuker: The Biology of Taste Perception & Sugar Craving
01:11:46 Food Preference & Gut-Brain Axis, Protein
From Episode
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis
02:06:01 Electrical Patterns in Gut & Brain, “Hangry”
From Episode
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis
00:33:44 Bulimia (Overview & Myths)
From Episode
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging
00:07:07 Hunger & Timescales
From Episode
Dr. Zachary Knight: The Science of Hunger & Medications to Combat Obesity
00:33:46 “Munchies”, Cannabis & Appetite
From Episode
Dr. Matthew Hill: How Cannabis Impacts Health & the Potential Risks
01:43:09 Tool: Reduce Sugar Cravings & Spikes with Cinnamon
From Episode
Controlling Sugar Cravings & Metabolism with Science-Based Tools
01:17:13 MK-677, Appetite
From Episode
Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity
01:52:03 Tool: Sugar vs. Artificial Sweeteners, Curbing Appetite
From Episode
Dr. Charles Zuker: The Biology of Taste Perception & Sugar Craving
01:35:15 Tool: Blunt Sugar Peaks & Craving with Lemon Juice
From Episode
Controlling Sugar Cravings & Metabolism with Science-Based Tools
00:39:05 L-Glutamine: Stimulates the Immune System & Reduces Sugar Cravings
From Episode
How Our Hormones Control Our Hunger, Eating & Satiety
00:15:49 GLP-1 Microdoses, Muscle Loss; Inflammation
From Episode
Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity
00:29:24 Post-Exercise Metabolic Rate, Appetite
From Episode
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
00:22:30 Ghrelin: A Hormone That Determines When You Get Hungry, & That You Can Control
From Episode
How Our Hormones Control Our Hunger, Eating & Satiety
01:53:50 Tool 9 Quitting Sugar & Highly Palatable Foods: 48 Hours
From Episode
Controlling Your Dopamine For Motivation, Focus & Satisfaction
01:06:14 Protein & Satiety, Insulin & Glucose
From Episode
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
00:38:29 Serotonin: Gut, Brain, Satiety and Prozac
From Episode
How Foods and Nutrients Control Our Moods
00:50:46 Slow Carb Diet & Adherence
From Episode
Tim Ferriss: How to Learn Better & Create Your Best Future
02:45:18 GLP-1, Semaglutide (Ozempic, Wegovy, Tirzepatide), Risks; Big Pharma
From Episode
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
00:06:59 Hunger: Neural & Hormonal Control
From Episode
How Our Hormones Control Our Hunger, Eating & Satiety
00:10:06 Appetite & Hormones: Ghrelin & Insulin
From Episode
Controlling Sugar Cravings & Metabolism with Science-Based Tools
02:38:45 Sugar & Addiction, Caffeine
From Episode
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
00:56:12 The Order Your Eat Foods Matters: Managing Your Blood Glucose & Glucagon
From Episode
How Our Hormones Control Our Hunger, Eating & Satiety
01:46:01 Dopamine & Learning, Water Content & Food
From Episode
Dr. Zachary Knight: The Science of Hunger & Medications to Combat Obesity
00:43:55 Gastric Bypass Surgery, Cravings & Food Choice
From Episode
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis
01:08:03 Gut Health & Appetite
From Episode
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
00:56:20 Clean Diet, Satiety; Fundamental Pleasures, Food, Sexuality
From Episode
Dr. Jordan Peterson: How to Best Guide Your Life Decisions & Path
00:42:47 Gut Volume & The Desire to Open Your Mouth
From Episode
How to Optimize Your Brain-Body Function & Health
00:14:45 Mindsets Change Our Biological Responses to Food
From Episode
Dr. Alia Crum: Science of Mindsets for Health & Performance
01:39:10 Tools: Control Cravings, GLP-1 Production, Microbiome Support
From Episode
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation
00:11:28 Body Fat, Leptin, Hunger
From Episode
Dr. Zachary Knight: The Science of Hunger & Medications to Combat Obesity
01:25:05 Eating More Plants Versus Eating More Meat, Cravings and Desire
From Episode
How Smell, Taste & Pheromone-Like Chemicals Control You
00:46:35 Ipamorelin, GHRP-6, Sleep, Appetite; Tool: Sleep & Growth Hormone
From Episode
Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity
