Sub-topic
How to Make and Break Habits
4
episodes
12
timestamps
1
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Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities
Guest Episode
November 27, 2023
Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities
Dr. Emily Balcetis: Tools for Setting & Achieving Goals
Guest Episode
August 1, 2022
Dr. Emily Balcetis: Tools for Setting & Achieving Goals
Dr. Alia Crum: Science of Mindsets for Health & Performance
Guest Episode
January 24, 2022
Dr. Alia Crum: Science of Mindsets for Health & Performance
The Science of Making & Breaking Habits
Solo Episode
January 3, 2022
The Science of Making & Breaking Habits
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The Science of Making & Breaking Habits
Solo Episode
January 3, 2022
The Science of Making & Breaking Habits
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Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities
Guest Episode
November 27, 2023
Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities
Dr. Emily Balcetis: Tools for Setting & Achieving Goals
Guest Episode
August 1, 2022
Dr. Emily Balcetis: Tools for Setting & Achieving Goals
Dr. Alia Crum: Science of Mindsets for Health & Performance
Guest Episode
January 24, 2022
Dr. Alia Crum: Science of Mindsets for Health & Performance
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01:28:26 Breaking Habits: Long-Term (Synaptic) Depression
From Episode
The Science of Making & Breaking Habits
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January 3, 2022
00:24:03 Tool 1: Applying Procedural Memory Visualizations
From Episode
The Science of Making & Breaking Habits
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January 3, 2022
01:18:22 Tool 5: The 21-Day Habit Installation & Testing System
From Episode
The Science of Making & Breaking Habits
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January 3, 2022
00:15:00 Behavior as the gate to plasticity
From Episode
Using Failures, Movement & Balance to Learn Faster
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February 15, 2021
00:11:40 How Long It (Really) Takes to Form a Habit; Limbic-Friction
From Episode
The Science of Making & Breaking Habits
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January 3, 2022
00:38:16 Tool 3: Phase-Based Habit Plan: Phase 1
From Episode
The Science of Making & Breaking Habits
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January 3, 2022
01:01:34 Habit Flexibility
From Episode
The Science of Making & Breaking Habits
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January 3, 2022
00:37:08 States of Mind, Not Scheduling Time Predicts Habit Strength
From Episode
The Science of Making & Breaking Habits
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January 3, 2022
00:08:51 Goal-Based Habits vs. Identity-Based Habits
From Episode
The Science of Making & Breaking Habits
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January 3, 2022
00:03:49 Tenacity & Willpower vs. Habit Execution; Apathy, Depression & Motivation
From Episode
How to Increase Your Willpower & Tenacity
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October 9, 2023
01:14:14 Intermittent Halting of Celebration; Enjoy Your Wins, But Not All of Them
From Episode
How to Increase Motivation & Drive
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March 22, 2021
01:07:40 Habits & Time Perception; Tool 10 (Setting Functional Units of Each Day)
From Episode
Time Perception & Entrainment by Dopamine, Serotonin & Hormones
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November 15, 2021
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January 30, 2022
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