How to Achieve Your Goals
All Content
Ari Wallach: Create Your Ideal Future Using Science-Based Protocols
Dr. David Yeager: How to Master Growth Mindset to Improve Performance
Goals Toolkit: How to Set & Achieve Your Goals
Dr. Maya Shankar: How to Shape Your Identity & Goals
How to Enhance Performance & Learning by Applying a Growth Mindset
Dr. Emily Balcetis: Tools for Setting & Achieving Goals
The Science of Setting & Achieving Goals
Goals Toolkit: How to Set & Achieve Your Goals
How to Enhance Performance & Learning by Applying a Growth Mindset
The Science of Setting & Achieving Goals
Ari Wallach: Create Your Ideal Future Using Science-Based Protocols
Dr. David Yeager: How to Master Growth Mindset to Improve Performance
Dr. Maya Shankar: How to Shape Your Identity & Goals
Dr. Emily Balcetis: Tools for Setting & Achieving Goals
00:04:43 Biology of Goal Setting & Pursuit
From Episode
Goals Toolkit: How to Set & Achieve Your Goals
00:31:35 Intrinsic Motivation & Goal Achievement
From Episode
Goals Toolkit: How to Set & Achieve Your Goals
.avif)
00:37:11 Stick vs. Carrot, Negative Inner Dialogue, “Stay Hard”
From Episode
David Goggins: How to Build Immense Inner Strength
01:46:07 Carrot vs. Stick, Identity, Tool: Verb States & Energy
From Episode
Morgan Housel: Understand & Apply the Psychology of Money to Gain Greater Happiness
02:36:43 Transition States, Tool: Goal Pursuit & WOOP
From Episode
Dr. Ethan Kross: How to Control Your Inner Voice & Increase Your Resilience
01:47:13 Tool: Agency in Goal Pursuit
From Episode
Dr. Maya Shankar: How to Shape Your Identity & Goals
01:19:57 Dopamine, Motivation & Pleasure in Seeking Goals
From Episode
The Science of Setting & Achieving Goals
00:35:00 Defining Goals vs. Accomplishing Goals, Dream Boards & Goal Lists
From Episode
Dr. Emily Balcetis: Tools for Setting & Achieving Goals
00:46:38 Vision is Unique, Challenging the Visual System, Realistic Goals & Micro-Goals
From Episode
Dr. Emily Balcetis: Tools for Setting & Achieving Goals
00:43:34 Tool 8: Visualization of End; Motivation & Negative Thinking
From Episode
Goals Toolkit: How to Set & Achieve Your Goals
01:21:54 Year in Review & Memory
From Episode
Dr. Emily Balcetis: Tools for Setting & Achieving Goals
02:24:08 Visualization, Bannister Effect; Tool: Imagine Obstacles
From Episode
Dr. Laurie Santos: How to Achieve True Happiness Using Science-Based Protocols
02:27:52 Tool: Early Success & Performance Cycle, “Failure Budget”
From Episode
Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities
00:12:04 Tool 2: Pursue Lofty Goals
From Episode
Goals Toolkit: How to Set & Achieve Your Goals
01:15:17 Role of Gender & Age on Mental Training
From Episode
Science-Based Mental Training & Visualization for Improved Learning
01:08:31 Tool 11: Random, Intermittent Reinforcement; Cognitive Rewards
From Episode
Goals Toolkit: How to Set & Achieve Your Goals
00:48:00 The Chemistry of “I Won, But Now What?”
From Episode
How to Increase Motivation & Drive
00:32:30 Tool: Failure & Identity; Effort & Verbs
From Episode
How to Enhance Performance & Learning by Applying a Growth Mindset
01:05:00 Adding Mental Training; Injury, Travel or Layoffs
From Episode
Science-Based Mental Training & Visualization for Improved Learning
02:19:54 Tool: “Middle Problem”, Maintaining Motivation
From Episode
Dr. Maya Shankar: How to Shape Your Identity & Goals
01:38:10 Making Effort the Reward, Growth Mindset
From Episode
Leverage Dopamine to Overcome Procrastination & Optimize Effort
00:53:46 Re-Creating of Self
From Episode
Dr. Maya Shankar: How to Shape Your Identity & Goals
01:02:05 Tool 5: Visualizing Failure is the Best Ongoing Motivator
From Episode
The Science of Setting & Achieving Goals
01:11:53 Gambling, Intermittent Reinforcement, & Persistent Goal Seeking (Bad and Good)
From Episode
How to Increase Motivation & Drive
01:19:08 Goal Pursuit, Brain Development & Adaptation
From Episode
Dr. David Yeager: How to Master Growth Mindset to Improve Performance
00:59:14 Building Willpower, Brain & “No Days Off” Mentality
From Episode
David Goggins: How to Build Immense Inner Strength
00:11:37 Tool: Narrowing Visual Focus & Improving Exercise
From Episode
Dr. Emily Balcetis: Tools for Setting & Achieving Goals
00:13:55 Brain Circuits for Setting & Pursuing Goals
From Episode
The Science of Setting & Achieving Goals
01:14:14 Intermittent Halting of Celebration; Enjoy Your Wins, But Not All of Them
From Episode
How to Increase Motivation & Drive
00:08:08 Vision & Motivation
From Episode
Dr. Emily Balcetis: Tools for Setting & Achieving Goals
01:30:48 Tools: Flexible Mindset; Reframing & Venting; Gratitude
From Episode
Dr. Maya Shankar: How to Shape Your Identity & Goals
00:50:51 Reinforcement vs. Reward, Wanting vs. Liking
From Episode
Dr. Robert Malenka: How Your Brain's Reward Circuits Drive Your Choices
01:23:02 Tool: Visualizing Future You
From Episode
Ari Wallach: Create Your Ideal Future Using Science-Based Protocols
00:26:44 Tool 5: Accountability Myth, “Don’t Tell the World” Rule
From Episode
Goals Toolkit: How to Set & Achieve Your Goals
00:24:06 Tool 4: Visual Reminder Myth; “Post-It Fallacy”
From Episode
Goals Toolkit: How to Set & Achieve Your Goals
00:08:50 Tool 1: Choose a Priority Goal
From Episode
Goals Toolkit: How to Set & Achieve Your Goals
00:17:23 Tool 3: Define Verb Actions, Measurability & Specificity; Writing vs. Typing
From Episode
Goals Toolkit: How to Set & Achieve Your Goals
03:40:09 Process vs. Achievement of Goals, Fulfillment in Present
From Episode
Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind
01:22:29 Self-Awareness & Critical Feedback
From Episode
Dr. Maya Shankar: How to Shape Your Identity & Goals
00:45:43 Competitive Environments; Curiosity & Growth
From Episode
Dr. Maya Shankar: How to Shape Your Identity & Goals
00:24:33 Psychology of Goal Setting: Assessing Value, Action Steps
From Episode
The Science of Setting & Achieving Goals
00:51:44 Tool 9: Visual Target/Finish Line Training & Perceived Effort
From Episode
Goals Toolkit: How to Set & Achieve Your Goals
00:41:28 Tool: How to Setting Better Goals & Identify Obstacles
From Episode
Dr. Emily Balcetis: Tools for Setting & Achieving Goals
01:05:54 Caffeine, Stimulants, Visual Windows & Motivation
From Episode
Dr. Emily Balcetis: Tools for Setting & Achieving Goals
01:30:09 Tool 14: Protocol Flexibility, Subjective Feelings
From Episode
Goals Toolkit: How to Set & Achieve Your Goals
01:11:21 Mental Health Goals & Growth
From Episode
Guest Series | Dr. Paul Conti: How to Understand & Assess Your Mental Health
00:45:08 Prolactin, Post-Satisfaction “Lows” & Extending the Arc of Dopamine
From Episode
How to Increase Motivation & Drive
