Fasting and Meal Timing
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Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood
Effects of Fasting & Time Restricted Eating on Fat Loss & Health
Effects of Fasting & Time Restricted Eating on Fat Loss & Health
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood
01:39:00 Protocol 14: Eat Dinner That Promotes Serotonin, Calm Sleep
From Episode
Maximizing Productivity, Physical & Mental Health with Daily Tools
01:03:35 Morning Protein Intake; Fasting
From Episode
Tim Ferriss: How to Learn Better & Create Your Best Future
01:23:48 Blood Glucose & Energy Balance; Caloric Restriction, Aging Biomarkers
From Episode
Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effects
01:38:40 Fertility
From Episode
Effects of Fasting & Time Restricted Eating on Fat Loss & Health
02:20:18 Fasting, Older Adults; Tool: Meal Timing
From Episode
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
00:07:03 Intermittent Fasting, Exercise & Women
From Episode
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
03:12:54 Intermittent Fasting, Diet Soda, Food Combinations, Fiber, Food Labels
From Episode
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
01:47:40 Tool 8 Intermittent Fasting: Effects on Dopamine
From Episode
Controlling Your Dopamine For Motivation, Focus & Satisfaction
00:38:05 Fasting, Ketogenic Diets, & Food Volume
From Episode
Optimize Your Learning & Creativity with Science-Based Tools
02:39:27 Intermittent Fasting, Training & Keto Diets; GABA
From Episode
Guest Series | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
01:00:51 Supporting the Gut Microbiome, Fasting
From Episode
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
01:40:04 Should You Train Fasted or Fed?
From Episode
Fitness Toolkit: Protocol & Tools to Optimize Physical Health
00:40:01 Food & Sleep, Carbs, Melatonin
From Episode
Guest Series | Dr. Matthew Walker: Protocols to Improve Your Sleep
00:49:20 Caffeine
From Episode
Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep
02:04:25 Tool: Protein Timing & Resistance Training; VO2 Max, Aging, Blood Work
From Episode
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
00:15:19 Resting Metabolic Rate, Thermic Effect of Food
From Episode
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
00:30:48 Protocol 6: Fast (or Fat-Fast) Until Noon
From Episode
Maximizing Productivity, Physical & Mental Health with Daily Tools
00:46:05 Protein Intake, Intermittent Fasting & Training
From Episode
Dr. Layne Norton: Tools for Nutrition & Fitness
01:06:46 Early vs. Late Time-Restricted Eating; Fasting Blood Glucose & HbA1c
From Episode
Dr. Layne Norton: Tools for Nutrition & Fitness
02:11:12 The Ideal Fasting Protocol
From Episode
Effects of Fasting & Time Restricted Eating on Fat Loss & Health
01:32:00 Effects of Fasting on Hormones: Testosterone, Cortisol
From Episode
Effects of Fasting & Time Restricted Eating on Fat Loss & Health
01:27:48 Caffeine, High-Carbohydrate Meals & Timing, Managing Daily Energy
From Episode
Guest Series | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
00:48:18 Protocol 6: Enhancing Gut-To-Brain Communication, Fasting
From Episode
How to Optimize Your Brain-Body Function & Health
02:07:27 Tool: Intermittent Fasting & Metabolic Flexibility; Insulin Sensitivity
From Episode
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation
00:34:04 CR, Time Restricted Eating, Circadian Rhythm & Longevity
From Episode
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
00:08:34 Why & How Intermittent Fasting Increases Growth Hormone
From Episode
Using Cortisol & Adrenaline to Boost Our Energy & Immune System
01:00:26 Evening Nutrition
From Episode
Optimize Your Learning & Creativity with Science-Based Tools
00:56:12 The Order Your Eat Foods Matters: Managing Your Blood Glucose & Glucagon
From Episode
How Our Hormones Control Our Hunger, Eating & Satiety
01:07:56 Tool: Theanine & Jitteriness; Fasting, Intermittent Caffeine Use
From Episode
Using Caffeine to Optimize Mental & Physical Performance
04:26:41 Nutrition, Timing & Strength/Hypertrophy; Creatine
From Episode
Guest Series | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
00:39:45 Time Restricted Feeding Protocol: Rules
From Episode
Effects of Fasting & Time Restricted Eating on Fat Loss & Health
00:14:38 Mealtimes & Circadian Clock
From Episode
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
00:39:45 Using Exercise & Food To Set Your Clock
From Episode
Master Your Sleep & Be More Alert When Awake
00:54:49 Not Eating Within 2hrs of Sleep: Keep Blood Glucose Low(ish) At Sleep
From Episode
How to Control Your Metabolism by Thyroid & Growth Hormone
00:36:52 Tool: Fasted vs. Fed States & Focus, Prevent an Afternoon Crash, Ketosis
From Episode
Focus Toolkit: Tools to Improve Your Focus & Concentration
02:09:39 Tools: Improving Diet & Limiting Food Intake
From Episode
Dr. Zachary Knight: The Science of Hunger & Medications to Combat Obesity
