Protocols to Increase Creativity
All Content
Essentials: Optimize Your Learning & Creativity With Science-Based Tools
Guest Series | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory
Rick Rubin: Protocols to Access Creative Energy and Process
How to Use Music to Boost Motivation, Mood & Improve Learning
Rick Rubin: How to Access Your Creativity
The Science of Creativity & How to Enhance Creative Innovation
Using Play to Rewire & Improve Your Brain
Optimizing Workspace for Productivity, Focus, & Creativity
Optimize Your Learning & Creativity with Science-Based Tools
How to Use Music to Boost Motivation, Mood & Improve Learning
The Science of Creativity & How to Enhance Creative Innovation
Using Play to Rewire & Improve Your Brain
Optimizing Workspace for Productivity, Focus, & Creativity
Optimize Your Learning & Creativity with Science-Based Tools
Rick Rubin: Protocols to Access Creative Energy and Process
Rick Rubin: How to Access Your Creativity
Guest Series | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory
01:57:03 “Overnight Alchemy”, Sleep & Novel Memory Linking
From Episode
Guest Series | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory
00:15:22 Origins of Good Ideas
From Episode
Tim Ferriss: How to Learn Better & Create Your Best Future
00:08:23 Creativity & Ideas, Cloud Analogy
From Episode
Rick Rubin: How to Access Your Creativity
02:12:40 Tool: Idea Generation, Mind Wandering, Learning
From Episode
Dr. Terry Sejnowski: How to Improve at Learning Using Neuroscience & AI
00:44:54 Creativity Work
From Episode
Optimize Your Learning & Creativity with Science-Based Tools
01:26:41 Does Cannabis Increase Creativity?
From Episode
The Effects of Cannabis (Marijuana) on the Brain & Body
00:39:10 Dopamine vs. Serotonin Across the Day; Tool 7: When to Do Rigid vs. Creative Work
From Episode
Time Perception & Entrainment by Dopamine, Serotonin & Hormones
00:20:00 Headphones, Natural Living, Diet
From Episode
Rick Rubin: Protocols to Access Creative Energy and Process
00:14:06 Creativity & Procrastination; Motivation
From Episode
Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities
01:05:23 Creativity; Music, Emotionality & Psychedelic Journeys
From Episode
How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks
00:18:50 Tool: Curiosity & Dopamine
From Episode
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
01:30:39 Tool: Boredom Tolerance, Gap Effects & “Thoreau Walks”
From Episode
Dr. Cal Newport: How to Enhance Focus and Improve Productivity
00:27:58 Writing, Night Owls
From Episode
Tim Ferriss: How to Learn Better & Create Your Best Future
01:00:03 Play Is THE Portal to Neuroplasticity
From Episode
Using Play to Rewire & Improve Your Brain
02:12:38 Morning Routine & Creativity
From Episode
Asi Wind: What Magic & Mind Reading Reveal About the Brain
00:38:02 Tools: Perfect Day Exercise; Cathedral Thinking, Awe & Future Generations
From Episode
Ari Wallach: Create Your Ideal Future Using Science-Based Protocols
01:42:18 Right Brain Dominance & Activities; Tool: Fostering the Right Brain
From Episode
Dr. Allan Schore: How Relationships Shape Your Brain
01:44:19 Virtual Futures for Creativity & Social Interactions
From Episode
Mark Zuckerberg & Dr. Priscilla Chan: Curing All Human Diseases & the Future of Health & Technology
00:35:38 Boredom & Anxiety Lead to Creativity
From Episode
Dr. Anna Lembke: Understanding & Treating Addiction
01:36:16 Tool: Phone & “To Don’t” List; Writing Ideas
From Episode
Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities
00:49:20 Tool: Creativity: Mornings, Movement, Stillness
From Episode
Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities
02:08:16 Creative Work Phases; Structure & Deadlines
From Episode
Rick Rubin: How to Access Your Creativity
00:57:13 Cynicism, Creativity & Workplace
From Episode
Dr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset
00:44:23 The Cathedral Effect: Analytic vs Creative Work
From Episode
Optimizing Workspace for Productivity, Focus, & Creativity
00:28:34 Tool: Writer’s Block, Creativity, Diary Entries; Deadlines
From Episode
Rick Rubin: Protocols to Access Creative Energy and Process
01:54:36 Boredom, Addiction & Smartphones; Tool: “Awe Walks”
From Episode
Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the Realistic Solutions
02:08:16 Creative Work Phases; Structure & Deadlines
From Episode
Rick Rubin: How to Access Your Creativity
01:56:10 Thinking Like a Scientist: Hypothesis-Testing & Discourse, Social Media
From Episode
Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities
00:06:27 Tool: Coherence Breathing, Heart Rate Variability
From Episode
Rick Rubin: Protocols to Access Creative Energy and Process
01:52:40 Resetting Energy & Nature; Nostalgia
From Episode
Rick Rubin: How to Access Your Creativity
00:20:04 Tool: Capturing Ideas, Notebooks
From Episode
Dr. Cal Newport: How to Enhance Focus and Improve Productivity
01:53:14 Creativity, Accessing the Right Brain, Insight
From Episode
Dr. Allan Schore: How Relationships Shape Your Brain
