Caffeine for Physical Performance
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Using Caffeine to Optimize Mental & Physical Performance
Using Caffeine to Optimize Mental & Physical Performance
01:22:05 Chromium, L-Carnitine, Ginseng, Caffeine, Magnesium, Stevia, Vitamin B3, & Zinc
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How Our Hormones Control Our Hunger, Eating & Satiety
01:12:00 The Caffeine Rule & “Caffeine Adaptation”
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Supercharge Exercise Performance & Recovery with Cooling
01:28:50 Supplements/Compounds For Fat Loss Part: Caffeine Fidgeting, & Caffeine Adaptation
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How to Lose Fat with Science-Based Tools
01:29:20 Exercise Timing & Sleep, Down Regulation, Caffeine
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Guest Series | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
01:25:13 Caffeine & Endurance
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Guest Series | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
00:30:19 Caffeine, NSAIDs, Tylenol
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Dr. Sean Mackey: Tools to Reduce & Manage Pain
00:12:50 Cortisol & Circadian Rhythm, Caffeine & Training
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Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
01:23:00 Beware Taurine and Energy Drinks With Taurine
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Tools for Managing Stress & Anxiety
00:45:16 Tool: Caffeine Dosage, Caffeine Adapted
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Using Caffeine to Optimize Mental & Physical Performance
01:39:44 How Pre-Workout Drinks, & Caffeine May Inhibit Performance
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Dr. Craig Heller: Using Temperature for Performance, Brain & Body Health
00:15:23 Caffeine Benefits for Mental & Physical Performance
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Using Caffeine to Optimize Mental & Physical Performance
01:57:57 Caffeine, Magnesium Malate to Reduce Soreness, Nitric Oxide, Beta-Alanine
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How to Build Endurance in Your Brain & Body
01:19:45 Other Effects: Osteoporosis, Hormone Levels, Depression
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Using Caffeine to Optimize Mental & Physical Performance
01:06:29 Alcohol, Caffeine, NSAIDs: Their Temperature Effects Matter
From Episode
Supercharge Exercise Performance & Recovery with Cooling
02:08:33 Pro-Health Effects of Caffeine
From Episode
Using Caffeine to Optimize Mental & Physical Performance
02:54:18 Caffeine & Hormones
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Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality
00:35:37 Tool: Hydration, Caffeine & Electrolytes
From Episode
Guest Series | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
01:04:46 Morning Exercise & Residual Caffeine Effects
From Episode
Using Caffeine to Optimize Mental & Physical Performance
