Protocols for Longevity and Healthspan
All Content
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity
Dr. Peter Attia: Supplements for Longevity & Their Efficacy
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health
How to Improve Oral Health & Its Critical Role in Brain & Body Health
Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer
Dr. Natalie Crawford: Female Hormone Health, Fertility & Vitality
Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effects
Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity
Dr. Rhonda Patrick: Micronutrients for Health & Longevity
Dr. David Sinclair: The Biology of Slowing & Reversing Aging
The Science of Vision, Eye Health & Seeing Better
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
How to Improve Oral Health & Its Critical Role in Brain & Body Health
The Science of Vision, Eye Health & Seeing Better
Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity
Dr. Peter Attia: Supplements for Longevity & Their Efficacy
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health
Dr. Natalie Crawford: Female Hormone Health, Fertility & Vitality
Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity
Dr. Rhonda Patrick: Micronutrients for Health & Longevity
Dr. David Sinclair: The Biology of Slowing & Reversing Aging
02:06:19 Tool: Women in 50s & Older, Training & Nutrition for Longevity
From Episode
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
01:49:36 Hearing, Vision, Oral Hygiene, Inflammation, Brain Health, Alzheimer’s
From Episode
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
01:38:43 Exercise & Myokines, Brain Health & BDNF
From Episode
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
00:55:34 Sun Exposure, Melanoma & Life Expectancy
From Episode
How to Improve Skin Health & Appearance
00:47:56 Longevity & Heat Exposure, FOXO3
From Episode
The Science & Health Benefits of Deliberate Heat Exposure
02:20:18 Fasting, Older Adults; Tool: Meal Timing
From Episode
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
00:11:51 Healthspan: Functional Testing, Cognitive & Emotional States
From Episode
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity
02:19:53 Sauna, Vasodilation & Alzheimer’s and Dementia Risk
From Episode
Dr. Rhonda Patrick: Micronutrients for Health & Longevity
01:52:10 Methylation, Methylene Blue, Cigarettes
From Episode
Dr. David Sinclair: The Biology of Slowing & Reversing Aging
01:52:10 Methylation, Methylene Blue, Cigarettes
From Episode
Dr. David Sinclair: The Biology of Slowing & Reversing Aging
00:06:38 Categories of Longevity Approaches
From Episode
Dr. Peter Attia: Supplements for Longevity & Their Efficacy
00:12:00 Exercise alone won’t change your brain
From Episode
Using Failures, Movement & Balance to Learn Faster
01:52:49 Breathwork, Wim Hof Method, Positivity & Cellular Aging
From Episode
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging
00:58:21 Tool: Blood Test Biomarkers, Vital Signs & Mitochondrial Function
From Episode
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation
01:39:03 Stem Cell Therapy, PRP
From Episode
Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity
01:00:40 Tool: Lifestyle Factors, Minimizing Age-Related Cognitive Decline
From Episode
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
00:32:32 Estrogen: Improves Brain & Longevity BUT TIMING IS KEY
From Episode
Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will
00:12:36 Article #1, Metformin, Mitochondria, Blood Glucose
From Episode
Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effects
01:07:27 Skin Cancer, Genetics; Sunscreen, Premature Aging
From Episode
Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance
00:17:17 Hormone Optimization & Blood Work
From Episode
Dr. Kyle Gillett: Tools for Hormone Optimization in Males
00:29:24 Osteopenia & Osteoporosis Diagnosis, Strength Training
From Episode
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity
01:00:02 Age-Related Memory Loss, Daily Exercise
From Episode
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
00:31:08 Long-Term Health Benefits of Deliberate Cold Exposure
From Episode
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
00:48:31 Exploratory MRI: Benefits & Risks
From Episode
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration
00:14:44 Tool: Hypertension & Stroke, Blood Pressure Testing
From Episode
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
01:16:23 Tool: Supporting Gut Health, Fiber & Longevity
From Episode
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
00:05:40 9 Exercise-Induced Adaptations
From Episode
Guest Series | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
00:07:40 Skeletal Muscle & Longevity
From Episode
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
01:52:11 Genetic & Whole-Body MRI Screening, Colonoscopy
From Episode
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
02:17:22 Training for Longevity, Cellular & Metabolic Changes
From Episode
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
01:46:53 Collagen, Cellulite, Bone Density
From Episode
Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality
02:25:30 Sauna Benefits, Cardiorespiratory Fitness, Heat Shock Proteins (HSPs)
From Episode
Dr. Rhonda Patrick: Micronutrients for Health & Longevity
01:34:23 Vitamin D & Longevity
From Episode
Dr. Rhonda Patrick: Micronutrients for Health & Longevity
00:51:53 Blood Pressure, Lifestyle Factors; Tool: Feeling Faint, Hydration; Sleep
From Episode
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration
01:50:04 Parkinson’s Disease; Cognitive Velocity & Variables; Amphetamines
From Episode
Dr. Terry Sejnowski: How to Improve at Learning Using Neuroscience & AI
01:49:20 Infrared Light & Age-Related Vision Loss
From Episode
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
02:22:17 Glaucoma Screening & Treatment
From Episode
Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss
00:34:04 CR, Time Restricted Eating, Circadian Rhythm & Longevity
From Episode
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
02:41:37 Tools 18: Red Light Sauna? Infrared Sauna? Sauna & Sweating of Heavy Metals
From Episode
Dr. Rhonda Patrick: Micronutrients for Health & Longevity
01:39:47 Cancer Screening & Survival
From Episode
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
00:56:10 Ketogenic Diet & Mitochondria Health
From Episode
Dr. Chris Palmer: Diet & Nutrition for Mental Health
01:40:35 Neuroplasticity & Neural Repair
From Episode
Dr. David Sinclair: The Biology of Slowing & Reversing Aging
01:58:19 Movement, Exercise & Older Adults
From Episode
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
01:12:11 Premature Aging & Skincare
From Episode
Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance
00:21:23 Stress Benefits, Aging & Cognition; Stress Challenge Response
From Episode
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging
02:31:20 Fall Risk & Stability, 4 Pillars of Strength Training
From Episode
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
00:28:24 Diagnosis vs. Optimizing Health
From Episode
U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Health
00:22:33 Bone Mineral Density & Age-Related Decline, Strength Training, Corticosteroids
From Episode
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity
01:05:33 Tool: Exercise Protocol for Improving Cognition
From Episode
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
01:14:09 Agency in Your Health
From Episode
Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity
01:21:36 Muscle Span & Aging, Sedentary Behaviors
From Episode
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
01:58:47 Neurodegenerative Diseases, Alzheimer’s Disease, ApoE
From Episode
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
00:08:38 Tool: A Fitness Plan for General Health
From Episode
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
00:17:22 Peter’s Supplements; Rapamycin & Research Data
From Episode
Dr. Peter Attia: Supplements for Longevity & Their Efficacy
01:15:00 How Stress Makes Our Hair Gray, & How To Prevent Stress-Induced-Graying
From Episode
Using Cortisol & Adrenaline to Boost Our Energy & Immune System
00:51:18 Growth Hormone (GH) Changes Across The Lifespan & Risks of GH Therapy
From Episode
How to Control Your Metabolism by Thyroid & Growth Hormone
01:41:30 Supplements, Fiber, Tools: Osteoporosis “Prevention Pack”
From Episode
Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality
02:21:06 Training for Life & Fun
From Episode
Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
01:33:45 Behaviors That Extend Lifespan, Testosterone, Estrogen
From Episode
Dr. David Sinclair: The Biology of Slowing & Reversing Aging
01:02:34 Smoking, Vaping, Dipping & Snuffing: Negative Impacts on Lifespan & Health
From Episode
Nicotine's Effects on the Brain & Body & How to Quit Smoking or Vaping
00:19:51 Aging, Sun Exposure, Skin Cancers, Physical Barriers
From Episode
How to Improve Skin Health & Appearance
01:29:38 Muscular Endurance Test, Push-Up
From Episode
Guest Series | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
