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Episode 12: How to Increase Motivation & Drive
Episode 11: How Foods and Nutrients Control Our Moods
Episode 10: Tools for Managing Stress & Anxiety
Episode 9: Control Pain & Heal Faster with Your Brain
Episode 8: Optimize Your Learning & Creativity with Science-based Tools
Episode 7: Using Failures, Movement & Balance to Learn Faster
Episode 6: How to Focus to Change Your Brain
Episode 5: Understanding and Using Dreams to Learn and to Forget
Episode 4: Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness
Episode 3: Using Science to Optimize Sleep, Learning & Metabolism
Episode 2: Master Your Sleep & Be More Alert When Awake
Episode 1: How Your Nervous System Works & Changes
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