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Huberman Lab

Regularly ranked as the No. 1 health podcast in the world, Dr. Andrew Huberman discusses science and science-based tools for everyday life. New episodes are released every Monday and Thursday.

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Cold Plunges and Deliberate Cooling

Fitness and Workout Routines

Light Exposure and Circadian Rhythm

Mental Health

Sleep Hygiene

Supplementation

The Brain and Neuroplasticity

The Science of ADHD

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Latest Episode

Essentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky

Explore how stress perception, hormone signaling, and modern social structures impact mental and physical health with neuroscientist Robert Sapolsky.

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Featured Episodes

Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation

Neurobiology & Physiology

Using Light (Sunlight, Blue Light & Red Light) to Optimize Health

Building Your Daily Routine

Optimizing Your Environment

Light Exposure & Circadian Rhythm

August 15, 2022

Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity

Aging & Longevity

Recent Episodes

Essentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky

How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon

Essentials: Understanding & Conquering Depression

The Chemistry of Food & Taste | Dr. Harold McGee

Essentials: Understanding & Treating Addiction | Dr. Anna Lembke

Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity

Essentials: How to Control Your Sense of Pain & Pleasure

How to Grow From Doing Hard Things | Michael Easter

Discover 200+ Episodes