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Samer Hattar, Chief of the Section on Light and Circadian Rhythms at the National Institute of Mental Health, joins Andrew Huberman on the Huberman Lab Podcast to discuss how to time light exposure, food intake and exercise for better sleep, energy and mood.

Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood

Huberman Lab Podcast Episode 42 Featured Image

Nutrients For Brain Health & Performance

Huberman Lab Podcast Episode 41

Effects of Fasting & Time Restricted Eating on Fat Loss & Health

Huberman Lab Podcast Episode 40

Dr. Craig Heller: Using Temperature for Performance, Brain & Body Health

Huberman Lab Podcast Episode 39

Controlling Your Dopamine For Motivation, Focus & Satisfaction

Huberman Lab Podcast Episode 38

Dr. Matthew Johnson: Psychedelic Medicine

Huberman Lab Podcast Episode 37

ADHD & How Anyone Can Improve Their Focus

Huberman Lab Podcast Episode 36

Healthy Eating & Eating Disorders – Anorexia, Bulimia, Binging

Huberman Lab Podcast Episode 35

Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will

Huberman Lab Podcast Episode 34 Featured Image

Understanding & Conquering Depression

Huberman Lab Podcast Episode 33 Featured Image

Dr. Anna Lembke: Understanding & Treating Addiction

Huberman Lab Podcast Episode 32 Featured Image

How to Control Your Sense of Pain & Pleasure