Welcome to the Huberman Lab Podcast, hosted by Dr. Andrew Huberman.
Dr. Huberman will discuss neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. He will also discuss tools for measuring and changing how our nervous system works.
Upcoming episodes will cover sleep and how to get better at sleeping, learning, dreaming, as well as motivation and focus and how to access more focus. We will also cover neuroplasticity, fear, and stress.
Along the way, he will discuss behavioral tools (“do’s and don’ts”), and the role of nutrition, exercise, supplements, prescription drugs and electronic devices for measuring and changing the way our nervous systems work.