Episode 7: Using Failures, Movement & Balance to Learn Faster

Huberman Lab Podcast Episode 7 Title Card

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In this episode, Dr. Huberman discusses how we can use specific types of behavior to change our brain, both for sake of learning the movements themselves and for allowing us to learn non-movement based information as well. He describes the key role that errors play in triggering our brains to change and how the vestibular (balance) system can activate and amplify neuroplasticity. As always, Dr. Huberman covers science and science-based practical tools.