Solo Episode
December 18, 2022

The Science of Creativity & How to Enhance Creative Innovation

Listen or watch on your favorite platforms

In this episode, I explain how the brain engages in creative thinking and, based on that mechanistic understanding, the tools to improve one’s ability to think creatively and innovate in any area. I discuss how convergent and divergent thinking are essential for generating creative ideas and provide three types of meditation tools (open monitoring meditation, focused attention meditation & non-sleep deep rest; NSDR), which improve our ability to engage in these creative thinking patterns in specific and powerful ways. I also discuss how dopamine and mood contribute to the creative process and describe behavioral, nutritional and supplementation-based approaches for increasing dopamine to engage in creative thought and implementation. I explain how movement and storytelling (narrative) approaches can generate novel creative ideas and how substances like alcohol, cannabis, and psilocybin impact our creative ability. Excitingly, creativity is a skill that can be cultivated and enhanced; this episode outlines many tools to help anyone access creativity and apply creative patterns of thought to different domains of life.

Articles

Other Resources

No items found.
  • 00:00:00 Creativity
  • 00:04:30 ROKA, Thesis, LMNT, Momentous
  • 00:08:51 What is Creativity?
  • 00:11:16 Creativity in Visual Arts, Escher & Banksy
  • 00:23:37 Neural Circuits of Creativity
  • 00:31:58 AG1 (Athletic Greens)
  • 00:33:13 Creative Ideas & Divergent Thinking
  • 00:42:09 Testing Creative Ideas & Convergent Thinking
  • 00:46:41 Dopamine, Convergent & Divergent Thinking Pathways
  • 00:57:02 InsideTracker
  • 00:58:06 Tool: Open Monitoring Meditation & Divergent Thinking
  • 01:07:38 Tool: Focused Attention Meditation & Convergent Thinking
  • 01:11:06 Mood, Creativity & Dopamine
  • 01:16:00 Tool: Mood Calibrating, Caffeine & Dopamine
  • 01:23:41 Dopamine Supplementation; L-Tyrosine, Caffeine
  • 01:30:15 Tool: Non-Sleep Deep Rest, Mesocortical Dopamine & Divergent Thinking
  • 01:43:13 Serotonin, Psylocibin & Creative Thinking
  • 01:49:13 Alcohol & Autobiographical Scripting; Cannabis
  • 01:52:04 Attention Deficit Hyperactivity Disorder (ADHD) & Creativity
  • 01:54:45 Tool: Movement & Divergent Thinking
  • 02:01:02 Tool: Narratives & Storytelling for Creativity
  • 02:14:47 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Neural Network Newsletter, Social Media

Become a Huberman Lab Premium member to access full episode transcripts & more

Members also get to submit questions for AMA episodes, plus access to exclusive bonus content. A significant portion of proceeds are donated to fund human scientific research.

Become a Member

or sign in to view this Transcript

No items found.

Join 500,000+ subscribers to get regular emails on neuroscience, health, and science-related tools from Dr. Andrew Huberman.

You'll also get Andrew's exclusive Daily Blueprint. In it, Andrew shares his daily routine. He also shares practical tools and protocols that you can use to stay productive and maximize your health.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

By submitting your email to subscribe, you agree to Scicomm Media's Privacy Policy