The Science of Hormones
All Content
Essentials: How to Control Hunger, Eating & Satiety
Essentials: How to Optimize Testosterone & Estrogen
Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity
Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization
Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will
Using Cortisol & Adrenaline to Boost Our Energy & Immune System
How to Control Your Metabolism by Thyroid & Growth Hormone
How Our Hormones Control Our Hunger, Eating & Satiety
The Science of How to Optimize Testosterone & Estrogen
Using Cortisol & Adrenaline to Boost Our Energy & Immune System
How to Control Your Metabolism by Thyroid & Growth Hormone
How Our Hormones Control Our Hunger, Eating & Satiety
The Science of How to Optimize Testosterone & Estrogen
Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity
Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization
Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will
00:11:40 Sleep Cycles, Individuality, Women vs. Men
From Episode
Guest Series | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs
00:30:04 Ways To Increase Adrenaline, Epinephrine & Cortisol & Why That Is Good
From Episode
Using Cortisol & Adrenaline to Boost Our Energy & Immune System
00:27:20 Brief Increases In Cortisol & Adrenaline Boost Energy, Focus & Immunity
From Episode
Using Cortisol & Adrenaline to Boost Our Energy & Immune System
01:04:39 Specificity of Hormone Effects
From Episode
The Science of How to Optimize Testosterone & Estrogen
01:30:14 GLP-1-Plus Development, Tirzepatide, Mounjaro, AMG 133
From Episode
Dr. Zachary Knight: The Science of Hunger & Medications to Combat Obesity
00:28:23 Hormones, Stress, Social Connection & Purpose
From Episode
Dr. Kyle Gillett: Tools for Hormone Optimization in Males
01:50:58 Hormones: Testosterone & Estrogen Balance
From Episode
What Alcohol Does to Your Body, Brain & Health
00:41:50 Hormones & Depression: Thyroid & Cortisol
From Episode
Understanding & Conquering Depression
00:32:32 Estrogen: Improves Brain & Longevity BUT TIMING IS KEY
From Episode
Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will
00:34:50 Estrogen Powerfully Controls Brain Development In All Individuals
From Episode
How Hormones Shape Sexual Development
00:06:05 Thyroid & Growth Hormone
From Episode
How to Control Your Metabolism by Thyroid & Growth Hormone
01:17:13 MK-677, Appetite
From Episode
Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity
00:22:30 Ghrelin: A Hormone That Determines When You Get Hungry, & That You Can Control
From Episode
How Our Hormones Control Our Hunger, Eating & Satiety
00:11:00 Testosterone: Common Myths vs. Actual Truths
From Episode
Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will
00:15:48 Cortisol & Cholesterol, Competition With Testosterone & Estrogen
From Episode
Using Cortisol & Adrenaline to Boost Our Energy & Immune System
00:07:40 What is a Peptide?
From Episode
Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity
01:42:36 Cortisol, Anxiety & Immune System; Adrenal Function, Resilience
From Episode
Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity
02:45:18 GLP-1, Semaglutide (Ozempic, Wegovy, Tirzepatide), Risks; Big Pharma
From Episode
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
00:21:29 Environment, Risk Factors & In Utero Development
From Episode
Dr. Karen Parker: The Causes & Treatments for Autism
02:58:06 Deliberate Cold Exposure & Fertility, Testicular Temperature, Cortisol/Stress
From Episode
How to Optimize Fertility in Males & Females
00:19:48 Adrenaline Basics In Two Minutes
From Episode
Using Cortisol & Adrenaline to Boost Our Energy & Immune System
01:14:30 Growth Hormone & Testosterone
From Episode
Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep
00:17:31 Endocrine Disruptors, Fetal Development
From Episode
Dr. Natalie Crawford: Female Hormone Health, Fertility & Vitality
00:29:08 Sleep Quality & Hormones
From Episode
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality
00:19:47 Type 2 Diabetes & Causes, Insulin Resistance
From Episode
Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effects
01:12:00 Heat Exposure & Growth Hormone
From Episode
The Science & Health Benefits of Deliberate Heat Exposure
01:58:13 Human Chorionic Gonadotropin (hCG), Fertility
From Episode
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality
00:11:28 Body Fat, Leptin, Hunger
From Episode
Dr. Zachary Knight: The Science of Hunger & Medications to Combat Obesity
00:17:51 Leptin Resistance & Obesity
From Episode
Dr. Zachary Knight: The Science of Hunger & Medications to Combat Obesity
01:58:37 Estrogen & Dopamine, Cognition; Tool: Physical Exercise
From Episode
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health
00:51:11 How Sleep Adjusts Cortisol/Testosterone and Cortisol/Estrogen Ratios
From Episode
The Science of How to Optimize Testosterone & Estrogen
00:10:03 Estrogen and Testosterone: Sources, Levels & Ratios
From Episode
The Science of How to Optimize Testosterone & Estrogen
