Strength Training and Hypertrophy
All Content
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Science-Supported Tools to Accelerate Your Fitness Goals
Guest Series | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
Guest Series | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
Fitness Toolkit: Protocol & Tools to Optimize Physical Health
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization
Science of Muscle Growth, Increasing Strength & Muscular Recovery
Science-Supported Tools to Accelerate Your Fitness Goals
Fitness Toolkit: Protocol & Tools to Optimize Physical Health
Science of Muscle Growth, Increasing Strength & Muscular Recovery
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization
Guest Series | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
Guest Series | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
01:25:16 Resistance & Cardiovascular Training; Competition; Immune System & Rest
From Episode
Dr. Layne Norton: Tools for Nutrition & Fitness
04:14:42 Hypertrophy: Reps, Sets & Progression, “Hidden” Stressors, Exercises to Avoid
From Episode
Guest Series | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
01:24:21 Tool: Improve Spine Stability, Strengthen Neck
From Episode
Protocols to Strengthen & Pain Proof Your Back
00:36:17 Back Pain, Goals & Training Program
From Episode
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
00:05:45 Why Everyone Should Train Endurance
From Episode
How to Build Endurance in Your Brain & Body
01:16:07 Muscle & Basal Metabolic Rate
From Episode
Guest Series | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
04:21:09 Deliberate Cold Exposure & Hypertrophy vs. Strength
From Episode
Guest Series | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
01:37:31 Tool: Daily Protein Intake & Muscle Mass
From Episode
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
04:06:22 Hypertrophy Training Protocols
From Episode
Guest Series | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
02:08:15 Muscular Endurance, Fast vs. Slow Twitch Muscle
From Episode
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
01:12:04 Tool: Older Adults, Resistance Training & Dietary Protein
From Episode
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
00:17:25 Reps in Reserve, Rate of Perceived Exertion (RPE); Age & Women
From Episode
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
01:55:33 Deadlift & Bone Density, Glute-Ham Raise
From Episode
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
00:28:05 Bone Strength & Resistance Training, Age, Women
From Episode
Guest Series | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
01:00:25 Muscle Quality, Protein Remodeling, Muscle Growth
From Episode
Dr. Layne Norton: Tools for Nutrition & Fitness
02:04:25 Tool: Protein Timing & Resistance Training; VO2 Max, Aging, Blood Work
From Episode
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
01:09:28 Focal Contractions Between Sets To Enhance Hypertrophy, Not Performance
From Episode
Science of Muscle Growth, Increasing Strength & Muscular Recovery
00:29:24 Osteopenia & Osteoporosis Diagnosis, Strength Training
From Episode
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity
00:22:42 Ligaments, Tendons & Resistance Training
From Episode
Guest Series | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
00:51:42 Tools: How to Start Resistance Training, Machines; Polarized Training
From Episode
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
00:38:53 Muscular Endurance: Powerful for Everyone: Posture, Performance, Resilience
From Episode
How to Build Endurance in Your Brain & Body
00:20:19 Intensity: Mechanical Load; Volume: Metabolic Load; Inter-set Rest Periods
From Episode
Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization
00:06:55 Brain Health, Cardiovascular & Resistance Training
From Episode
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
00:57:22 Women & Weight Training
From Episode
Guest Series | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
01:11:26 The Optimal Resistance Training Protocol To Optimize Testosterone Release
From Episode
Science of Muscle Growth, Increasing Strength & Muscular Recovery
01:22:02 Warming Up & Training, Dynamic Movements
From Episode
Guest Series | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
01:37:39 Tool: Properly Holding Weights & Deepening Grip
From Episode
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
00:20:00 How Muscles Move, Making & Using Muscle Energy: Making ATP
From Episode
Science of Muscle Growth, Increasing Strength & Muscular Recovery
00:22:33 Bone Mineral Density & Age-Related Decline, Strength Training, Corticosteroids
From Episode
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity
00:54:25 How Many Sets Per Week To Maintain Or To Grow Muscle & Get Stronger
From Episode
Science of Muscle Growth, Increasing Strength & Muscular Recovery
04:26:41 Nutrition, Timing & Strength/Hypertrophy; Creatine
From Episode
Guest Series | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
04:01:15 Combining Cardiovascular & Hypertrophy Training, Interference Effect
From Episode
Guest Series | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
02:30:59 Medications & Muscle Health
From Episode
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
00:41:31 Tool: Muscle Recovery & Soreness, Grip Strength
From Episode
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
01:38:42 Foundational Supplements For Recovery: EPA, Vitamin D3, Magnesium Malate
From Episode
Science of Muscle Growth, Increasing Strength & Muscular Recovery
00:45:57 Spine Hygiene, Back Pain, Powerlifting
From Episode
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
03:55:22 Hypertrophy, Muscle Damage & Recovery
From Episode
Guest Series | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
03:03:02 Balanced Muscle Development & Hypertrophy
From Episode
Guest Series | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
00:36:55 Using Cold Exposure for Mindset, Anti-Inflammation, Muscle-Growth
From Episode
Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization
01:44:11 Tool: Resistance Training Protocols, Hypertrophy, “High Ground”
From Episode
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
01:58:58 What Time Of Day Is Best To Resistance Train?
From Episode
Science of Muscle Growth, Increasing Strength & Muscular Recovery
00:38:58 What Makes Muscles To Grow? Stress, Tension, & Damage; Myosin Balloons
From Episode
Science of Muscle Growth, Increasing Strength & Muscular Recovery
01:08:50 Tools: Protocols for Strength Training, the 3 by 5 Concept
From Episode
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
00:16:22 What Kind of Training Increases Testosterone & Growth Hormone?
From Episode
Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization
01:29:38 Muscular Endurance Test, Push-Up
From Episode
Guest Series | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
01:27:57 Breathing Tools for Resistance Training & Post-Training
From Episode
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
00:33:39 How To Contract Muscles, Make Them Bigger and/or Stronger: Henneman’s Principle
From Episode
Science of Muscle Growth, Increasing Strength & Muscular Recovery
