Senescence and the Biology of Aging
All Content
Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity
Dr. David Sinclair: The Biology of Slowing & Reversing Aging
The Science of Vision, Eye Health & Seeing Better
The Science of Vision, Eye Health & Seeing Better
Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity
Dr. David Sinclair: The Biology of Slowing & Reversing Aging
01:30:15 Age-Related Changes in Timing of Mental & Physical Vigor
From Episode
Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood
00:42:31 Insulin & Cell Growth vs. Burn; Oxygen & Cell Growth, Cancer
From Episode
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
01:51:48 Parkinson’s Disease, L-Dopa; Coping with Alzheimer’s; Nicotine
From Episode
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health
01:08:20 Predicting Aging Rates By Pubertal Rates
From Episode
How Hormones Shape Sexual Development
00:07:45 “Aging as a Disease” vs. Longevity & Anti-Aging
From Episode
Dr. David Sinclair: The Biology of Slowing & Reversing Aging
00:43:45 Smell As A Readout Of Brain Health & Longevity; Regaining Lost Sense Of Smell
From Episode
How Smell, Taste & Pheromone-Like Chemicals Control You
01:23:48 Blood Glucose & Energy Balance; Caloric Restriction, Aging Biomarkers
From Episode
Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effects
00:11:51 Healthspan: Functional Testing, Cognitive & Emotional States
From Episode
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity
01:23:09 Growth Hormone Changes Across The Lifespan: No One Escapes
From Episode
How to Control Your Metabolism by Thyroid & Growth Hormone
01:13:21 Paternal Age & Puberty Trends; Older Fathers & Child Health Risk
From Episode
Dr. Michael Eisenberg: Improving Male Sexual Health, Function & Fertility
00:50:07 Aging, Prefrontal Cortex & Memory; Depression, Rumination
From Episode
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
01:31:57 Aging & Frontal Executive System; Brain Health
From Episode
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health
00:10:23 What Causes Aging? The Epigenome
From Episode
Dr. David Sinclair: The Biology of Slowing & Reversing Aging
00:32:25 Yeast, Sirtuins, Caloric Restriction & Lifespan
From Episode
Dr. Peter Attia: Supplements for Longevity & Their Efficacy
01:00:40 Tool: Lifestyle Factors, Minimizing Age-Related Cognitive Decline
From Episode
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
00:05:42 Sleep Phases & Lifespan
From Episode
Guest Series | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine
00:33:29 Adult Brain Change: Bumps and Beeps
From Episode
How to Focus to Change Your Brain
00:29:24 Osteopenia & Osteoporosis Diagnosis, Strength Training
From Episode
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity
00:21:22 Jetlag, death and lifespan
From Episode
How to Defeat Jet Lag, Shift Work & Sleeplessness
01:00:02 Age-Related Memory Loss, Daily Exercise
From Episode
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
01:58:12 Tool: Self-Care in 50s-70s & Aging; Energy Decline
From Episode
Dr. Peter Attia: Supplements for Longevity & Their Efficacy
01:31:20 Older people and circadian rhythms
From Episode
How to Defeat Jet Lag, Shift Work & Sleeplessness
00:07:29 Lifespan: Bloodwork & Biomarkers Testing, The “4 Horseman of Disease”
From Episode
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity
00:07:40 Skeletal Muscle & Longevity
From Episode
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
00:37:12 Lifetime Strength Training & Outcomes
From Episode
Guest Series | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
01:31:20 Older people and circadian rhythms
From Episode
How to Defeat Jet Lag, Shift Work & Sleeplessness
00:07:34 Lifespan vs. Healthspan
From Episode
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
00:46:35 Presbyopia (Age-Related Vision Decline), Reading Glasses
From Episode
Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss
02:10:16 Alzheimer’s Disease, Age-Related Cognitive Decline & Ketogenic Diet
From Episode
Dr. Chris Palmer: Diet & Nutrition for Mental Health
01:26:02 Mitochondrial Health, Stress & Mood
From Episode
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging
01:25:21 Neurodegeneration; Adult Neuroplasticity; Implant Specificity
From Episode
Dr. E.J. Chichilnisky: How the Brain Works, Curing Blindness & How to Navigate a Career Path
01:58:19 Movement, Exercise & Older Adults
From Episode
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
01:12:04 Iron Load & Aging
From Episode
Dr. David Sinclair: The Biology of Slowing & Reversing Aging
00:22:33 Bone Mineral Density & Age-Related Decline, Strength Training, Corticosteroids
From Episode
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity
02:09:23 Age-Related Macular Degeneration, Dry & Wet Forms
From Episode
Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss
01:01:44 Olfaction (Smell) vs. Taste, Changing Tastes over One’s Lifetime
From Episode
Dr. Charles Zuker: The Biology of Taste Perception & Sugar Craving
01:21:36 Muscle Span & Aging, Sedentary Behaviors
From Episode
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
01:58:47 Neurodegenerative Diseases, Alzheimer’s Disease, ApoE
From Episode
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
02:08:08 Alzheimer’s Disease & Amyloid
From Episode
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
01:06:52 Vigor & Aging, Continued Learning, Tool: Exercise & Mitochondrial Function
From Episode
Dr. Terry Sejnowski: How to Improve at Learning Using Neuroscience & AI
00:33:49 Aging, Muscle Fibers & Exercise
From Episode
Guest Series | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
01:23:59 LDL, HDL & Cardiovascular Disease
From Episode
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
00:51:18 Growth Hormone (GH) Changes Across The Lifespan & Risks of GH Therapy
From Episode
How to Control Your Metabolism by Thyroid & Growth Hormone
01:30:40 Aging: How Big Are Your Ears?
From Episode
The Science of Hearing, Balance & Accelerated Learning
00:33:11 Age-Related Strength Decline
From Episode
Science-Supported Tools to Accelerate Your Fitness Goals
02:18:19 Blood Test Frequency
From Episode
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality
01:47:26 Alzheimer’s Disease, Genetics, Pharmacology
From Episode
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health
00:33:29 Cholesterol, ApoB
From Episode
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
01:44:37 Biological Aging Tests, Chronologic & Biologic Age; Vigor
From Episode
Dr. Peter Attia: Supplements for Longevity & Their Efficacy
00:54:47 Neurodegenerative Diseases & Olfaction
From Episode
Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior
